{"id":100570,"date":"2026-03-02T12:15:15","date_gmt":"2026-03-02T09:15:15","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/patate-te-pjekura-ne-furre-krokante-dhe-te-shendetshme\/"},"modified":"2026-03-02T12:15:15","modified_gmt":"2026-03-02T09:15:15","slug":"patate-te-pjekura-ne-furre-krokante-dhe-te-shendetshme","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/patate-te-pjekura-ne-furre-krokante-dhe-te-shendetshme\/","title":{"rendered":"Patate t\u00eb pjekura n\u00eb furr\u00eb \u2013 Krokante dhe t\u00eb sh\u00ebndetshme"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/03\/patateee.jpg\" alt=\"Patate t\u00eb pjekura n\u00eb furr\u00eb \u2013 Krokante dhe t\u00eb sh\u00ebndetshme\"\/><\/figure>\n<p><strong>Nj\u00eb nga ushqimet q\u00eb t\u00eb m\u00ebdhenj e t\u00eb vegj\u00ebl preferojn\u00eb m\u00eb shum\u00eb jan\u00eb pa dyshim patatet e skuqura.<\/strong><\/p>\n<p>Gjith\u00ebsesi m\u00ebnyra e p\u00ebrgatitjes s\u00eb tyre i b\u00ebn ato t\u00eb d\u00ebmshme e t\u00eb r\u00ebnda p\u00ebr organizmin, ndaj m\u00ebnyrat alternative m\u00eb t\u00eb sh\u00ebndetshme jan\u00eb gjithnj\u00eb t\u00eb preferuara.<\/p>\n<p>Shija e mir\u00eb e tyre do t\u2019i kthej\u00eb n\u00eb pjat\u00ebn m\u00eb t\u00eb preferuar t\u00eb t\u00eb gjith\u00eb tryez\u00ebs.<\/p>\n<p>Ndiqni recet\u00ebn si m\u00ebposht\u00eb dhe p\u00ebrgatitini edhe ju menj\u00ebher\u00eb n\u00eb sht\u00ebpin\u00eb tuaj.<\/p>\n<p><strong>P\u00ebrb\u00ebr\u00ebsit<\/strong><\/p>\n<ul>\n<li>2 patate mesatare<\/li>\n<li>2 lug\u00eb gjelle vaj ulliri<\/li>\n<li>2 thelpi hudh\u00ebr e grir\u00eb<\/li>\n<li>1 deg\u00eb rozmarin\u00eb<\/li>\n<li>1 lug\u00eb gjelle djath\u00eb i grir\u00eb ka\u00e7kavall<\/li>\n<li>Krip\u00eb<\/li>\n<\/ul>\n<p><strong>P\u00ebrgatitja<\/strong><\/p>\n<ol>\n<li>P\u00ebr t\u00eb nisur me p\u00ebrgatitjen e k\u00ebsaj recete si fillim ndizni furr\u00ebn n\u00eb temperatur\u00ebn 200 grad\u00eb C.<\/li>\n<li>Q\u00ebroni patatet dhe prijini n\u00eb fije t\u00eb holla si\u00e7 b\u00ebni zakonisht kur i skuqni.<\/li>\n<li>Zhytini n\u00eb nj\u00eb en\u00eb me uj\u00eb t\u00eb ngroht\u00eb p\u00ebr 15 minuta para se t\u2019i gatuani dhe m\u00eb pas thajini me nj\u00eb let\u00ebr.<\/li>\n<li>Hidhini ato n\u00eb nj\u00eb en\u00eb bashk\u00eb me vajin dhe krip\u00ebn duke i p\u00ebrzier mir\u00eb, derisa t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit t\u00eb bashkohen me nj\u00ebri tjetrin.<\/li>\n<li>Merrni nj\u00eb tav\u00eb, shtrojeni me let\u00ebr pjekje dhe hidhni aty t\u00eb gjitha patatet tuaja.<\/li>\n<li>P\u00ebrhapini ato n\u00ebp\u00ebr t\u00eb gjith\u00eb sip\u00ebrfaqen e tav\u00ebs dhe m\u00eb pas futini t\u00eb piqen n\u00eb furr\u00eb.<\/li>\n<li>Si fillim l\u00ebrini t\u00eb piqen p\u00ebr 30 minuta derisa t\u00eb marrin ngjyr\u00eb e m\u00eb pas nxirrini, sp\u00ebrkatini me hudh\u00ebr, rozmarin\u00eb dhe djath\u00eb ka\u00e7kavall.<\/li>\n<li>Futini s\u00ebrish t\u00eb piqen p\u00ebr 10 minuta derisa djathi t\u00eb shkrij\u00eb dhe patatet t\u00eb jeni b\u00ebr\u00eb krokante.<\/li>\n<\/ol>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb nga ushqimet q\u00eb t\u00eb m\u00ebdhenj e t\u00eb vegj\u00ebl preferojn\u00eb m\u00eb shum\u00eb jan\u00eb pa dyshim patatet e skuqura. Gjith\u00ebsesi m\u00ebnyra e p\u00ebrgatitjes s\u00eb tyre i b\u00ebn ato t\u00eb d\u00ebmshme e t\u00eb r\u00ebnda p\u00ebr organizmin, ndaj m\u00ebnyrat alternative m\u00eb t\u00eb sh\u00ebndetshme jan\u00eb gjithnj\u00eb t\u00eb preferuara. Shija e mir\u00eb e tyre do t\u2019i kthej\u00eb n\u00eb pjat\u00ebn m\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":100569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-100570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuzhina"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/100570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=100570"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/100570\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/100569"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=100570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=100570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=100570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}