{"id":104801,"date":"2026-03-31T01:35:25","date_gmt":"2026-03-30T22:35:25","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/mjeket-personat-mbi-50-vjec-duhet-te-ndalojne-se-beri-dush-cdo-dite\/"},"modified":"2026-03-31T01:35:25","modified_gmt":"2026-03-30T22:35:25","slug":"mjeket-personat-mbi-50-vjec-duhet-te-ndalojne-se-beri-dush-cdo-dite","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/mjeket-personat-mbi-50-vjec-duhet-te-ndalojne-se-beri-dush-cdo-dite\/","title":{"rendered":"Mjek\u00ebt: Personat mbi 50 vje\u00e7 duhet t\u00eb ndalojn\u00eb s\u00eb b\u00ebri dush \u00e7do dit\u00eb"},"content":{"rendered":"
\"Mjek\u00ebt:<\/figure>\n

P\u00ebr shum\u00eb njer\u00ebz, dushi duket si pjesa m\u00eb e thjesht\u00eb e dit\u00ebs. N\u00eb m\u00ebngjes ose n\u00eb mbr\u00ebmje, hapni ujin, b\u00ebni nj\u00eb dush, lani trupin dhe flok\u00ebt \u2013 dhe kaq. Megjithat\u00eb, dermatolog\u00ebt paralajm\u00ebrojn\u00eb se gj\u00ebrat nuk jan\u00eb aq t\u00eb thjeshta.<\/p>\n

Dometh\u00ebn\u00eb, nj\u00eb num\u00ebr i madh njer\u00ebzish b\u00ebjn\u00eb dush n\u00eb \u201crendin e gabuar\u201d, gj\u00eb q\u00eb mund t\u00eb ndikoj\u00eb n\u00eb faktin q\u00eb l\u00ebkura dhe flok\u00ebt nuk jan\u00eb plot\u00ebsisht t\u00eb pastra. Nuk \u00ebsht\u00eb nj\u00eb problem serioz, por as ideal \u2013 ve\u00e7an\u00ebrisht n\u00ebse besohet se rutina jep efektin maksimal.<\/p>\n

Nj\u00eb nd\u00ebrlikim shtes\u00eb sjell fakti q\u00eb dushet n\u00eb m\u00ebngjes dhe n\u00eb mbr\u00ebmje kan\u00eb avantazhe t\u00eb ndryshme, k\u00ebshtu q\u00eb rutina duhet t\u00eb p\u00ebrshtatet sipas nevojave t\u00eb secilit. Gjithashtu, ekspert\u00ebt k\u00ebshillojn\u00eb t\u00eb shmanget p\u00ebrdorimi i sapun\u00ebve t\u00eb ngurt\u00eb. Edhe pse duken t\u00eb pad\u00ebmsh\u00ebm, ato mund t\u00eb jen\u00eb shum\u00eb agresive p\u00ebr l\u00ebkur\u00ebn dhe t\u00eb heqin vajrat e saj natyrale.<\/p>\n

Dhe ndoshta pyetja m\u00eb e r\u00ebnd\u00ebsishme \u2013 a \u00ebsht\u00eb v\u00ebrtet e nevojshme t\u00eb b\u00ebsh dush \u00e7do dit\u00eb? Sipas dermatolog\u00ebve, p\u00ebrgjigjja \u00ebsht\u00eb jo, ve\u00e7an\u00ebrisht p\u00ebr njer\u00ebzit mbi 50 vje\u00e7. N\u00eb disa raste, dushi i p\u00ebrditsh\u00ebm mund t\u00eb d\u00ebmtoj\u00eb edhe l\u00ebkur\u00ebn.<\/p>\n

Pse mjek\u00ebt k\u00ebshillojn\u00eb njer\u00ebzit mbi 50 vje\u00e7 t\u00eb mos b\u00ebjn\u00eb dush \u00e7do dit\u00eb<\/p>\n

Si\u00e7 shpjegon Dr. Nicole Negbenebor, nj\u00eb kirurge dermatologjike n\u00eb Universitetin e Ajov\u00ebs, l\u00ebkura prodhon m\u00eb pak vajra natyral\u00eb nd\u00ebrsa plaket dhe b\u00ebhet m\u00eb e holl\u00eb p\u00ebr shkak t\u00eb humbjes s\u00eb kolagjenit. Pik\u00ebrisht p\u00ebr k\u00ebt\u00eb arsye \u00ebsht\u00eb m\u00eb e ndjeshme ndaj tharjes, ve\u00e7an\u00ebrisht me dushet e shpeshta.<\/p>\n

Dermatologu Dr. Brian Toy shpjegon m\u00eb tej se shum\u00eb sapun\u00eb i heqin vajrat natyral\u00eb q\u00eb e mbajn\u00eb l\u00ebkur\u00ebn t\u00eb hidratuar dhe t\u00eb mbrojtur. P\u00ebrve\u00e7 k\u00ebsaj, gj\u00ebndrat dhjamore b\u00ebhen m\u00eb pak aktive me kalimin e koh\u00ebs, k\u00ebshtu q\u00eb l\u00ebkura \u00ebsht\u00eb natyrsh\u00ebm m\u00eb e that\u00eb, ve\u00e7an\u00ebrisht n\u00eb fytyr\u00eb dhe k\u00ebmb\u00eb.<\/p>\n

Dushet e gjata dhe t\u00eb nxehta e p\u00ebrkeq\u00ebsojn\u00eb m\u00eb tej gjendjen sepse e largojn\u00eb shtres\u00ebn mbrojt\u00ebse nga l\u00ebkura edhe m\u00eb shpejt. E nj\u00ebjta gj\u00eb vlen edhe p\u00ebr lloje t\u00eb caktuara sapun\u00ebsh, si\u00e7 jan\u00eb antibakterial\u00ebt dhe deodorant\u00ebt.<\/p>\n

Kjo \u00ebsht\u00eb arsyeja pse ekspert\u00ebt k\u00ebshillojn\u00eb q\u00eb dushi t\u00eb jet\u00eb i shkurt\u00ebr, me uj\u00eb t\u00eb vak\u00ebt dhe produkte t\u00eb buta.<\/p>\n

Sa shpesh duhet t\u00eb b\u00ebni dush pas mosh\u00ebs 50 vje\u00e7<\/p>\n

Nuk ka nj\u00eb rregull universal q\u00eb vlen p\u00ebr t\u00eb gjith\u00eb. Frekuenca e dushit varet nga niveli i aktivitetit fizik, sasia e djersitjes dhe kushtet e jashtme.<\/p>\n

Sipas Dr. Toy, nj\u00eb person q\u00eb \u00ebsht\u00eb m\u00eb pak aktiv dhe kalon pjes\u00ebn m\u00eb t\u00eb madhe t\u00eb koh\u00ebs brenda gjat\u00eb dimrit mund t\u00eb b\u00ebj\u00eb dush dy her\u00eb n\u00eb jav\u00eb. Nga ana tjet\u00ebr, dikush q\u00eb jeton n\u00eb nj\u00eb klim\u00eb t\u00eb nxeht\u00eb dhe t\u00eb lag\u00ebsht dhe \u00ebsht\u00eb fizikisht aktiv mund t\u00eb ket\u00eb nevoj\u00eb t\u00eb b\u00ebj\u00eb dush shum\u00eb m\u00eb shpesh.Dr. Negbenebor n\u00eb p\u00ebrgjith\u00ebsi rekomandon dushin dy deri n\u00eb tre her\u00eb n\u00eb jav\u00eb ose \u00e7do dy dit\u00eb, ve\u00e7an\u00ebrisht p\u00ebr njer\u00ebzit me l\u00ebkur\u00eb t\u00eb that\u00eb. Nd\u00ebrkoh\u00eb, \u00ebsht\u00eb e mundur t\u00eb ruhet higjiena duke lar\u00eb pjes\u00eb t\u00eb caktuara t\u00eb trupit, si\u00e7 jan\u00eb sqetullat ose ij\u00ebt.<\/p>\n

Sigurisht, n\u00ebse djersiteni ose ndoteni, dushi \u00ebsht\u00eb i domosdosh\u00ebm \u2013 por me uj\u00eb t\u00eb vak\u00ebt, jo t\u00eb nxeht\u00eb dhe me preparate t\u00eb buta.<\/p>\n

K\u00ebshilla p\u00ebr kujdesin e l\u00ebkur\u00ebs pas t\u00eb 50-tave<\/p>\n

Dermatolog\u00ebt theksojn\u00eb se hidratimi \u00ebsht\u00eb \u00e7el\u00ebsi. Pas dushit, l\u00ebkura duhet t\u00eb fshihet but\u00ebsisht me nj\u00eb peshqir, por t\u00eb lihet pak e lagur, dhe m\u00eb pas duhet t\u00eb aplikohet nj\u00eb krem \u200b\u200bhidratues. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, lag\u00ebshtia \u201cmbyllet\u201d n\u00eb l\u00ebkur\u00eb.<\/p>\n

Rekomandohen produkte t\u00eb buta pa aroma dhe me sa m\u00eb pak aditiv\u00eb t\u00eb jet\u00eb e mundur. Me kalimin e mosh\u00ebs, shpesh \u00ebsht\u00eb e nevojshme t\u00eb kalohet n\u00eb kremra ose pomada m\u00eb t\u00eb trasha q\u00eb ofrojn\u00eb kujdes m\u00eb intensiv.<\/p>\n

Dr. Toy thekson se hidratimi duhet t\u00eb jet\u00eb nj\u00eb zakon i p\u00ebrditsh\u00ebm, sepse \u00ebsht\u00eb e vetmja m\u00ebnyr\u00eb p\u00ebr t\u00eb leht\u00ebsuar that\u00ebsin\u00eb e l\u00ebkur\u00ebs.<\/p>\n

E gjith\u00eb kjo tregon se trupi ndryshon me mosh\u00ebn, dhe bashk\u00eb me t\u00eb edhe nevoja p\u00ebr kujdes. Ashtu si ndryshimi i diet\u00ebs ose suplementeve, \u00ebsht\u00eb e nevojshme t\u00eb p\u00ebrshtatim m\u00ebnyr\u00ebn se si b\u00ebjm\u00eb dush \u2013 sa shpesh, por edhe si b\u00ebjm\u00eb dush. K\u00ebshillat e papritura ndonj\u00ebher\u00eb jan\u00eb m\u00eb t\u00eb r\u00ebnd\u00ebsishmet.<\/p>\n

\n

Burimi: mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

P\u00ebr shum\u00eb njer\u00ebz, dushi duket si pjesa m\u00eb e thjesht\u00eb e dit\u00ebs. N\u00eb m\u00ebngjes ose n\u00eb mbr\u00ebmje, hapni ujin, b\u00ebni nj\u00eb dush, lani trupin dhe flok\u00ebt \u2013 dhe kaq. Megjithat\u00eb, dermatolog\u00ebt paralajm\u00ebrojn\u00eb se gj\u00ebrat nuk jan\u00eb aq t\u00eb thjeshta. Dometh\u00ebn\u00eb, nj\u00eb num\u00ebr i madh njer\u00ebzish b\u00ebjn\u00eb dush n\u00eb \u201crendin e gabuar\u201d, gj\u00eb q\u00eb mund t\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":104800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-104801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/104801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=104801"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/104801\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/104800"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=104801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=104801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=104801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}