{"id":105407,"date":"2026-04-07T13:05:27","date_gmt":"2026-04-07T10:05:27","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/ky-zakon-i-gjumit-mund-te-permiresoje-shendetin-e-zemres-tuaj\/"},"modified":"2026-04-07T13:05:27","modified_gmt":"2026-04-07T10:05:27","slug":"ky-zakon-i-gjumit-mund-te-permiresoje-shendetin-e-zemres-tuaj","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/ky-zakon-i-gjumit-mund-te-permiresoje-shendetin-e-zemres-tuaj\/","title":{"rendered":"Ky zakon i gjumit mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb sh\u00ebndetin e zemr\u00ebs tuaj"},"content":{"rendered":"
\"Ky<\/figure>\n

Nj\u00eb studim i ri mbi gjumin dhe zakonet e tij,\u00a0ka nj\u00eb mesazh t\u00eb qart\u00eb p\u00ebr ata q\u00eb duan t\u00eb ulin rrezikun e problemeve t\u00eb m\u00ebdha kardiovaskulare, si\u00e7 \u00ebsht\u00eb ataku n\u00eb zem\u00ebr ose goditja n\u00eb tru: p\u00ebrmbajuni nj\u00eb orari t\u00eb rregullt\u00a0fjetjeje.<\/p>\n

Nd\u00ebrsa k\u00ebrkimet shpesh p\u00ebrqendrohen te cil\u00ebsia dhe koh\u00ebzgjatja, studiuesit nga Universiteti i Oulut n\u00eb Finland\u00eb, zbuluan se t\u00eb shkosh n\u00eb shtrat n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb\u00a0\u00e7do nat\u00eb \u00ebsht\u00eb po aq e r\u00ebnd\u00ebsishme, ve\u00e7an\u00ebrisht n\u00ebse nuk flini m\u00eb shum\u00eb se tet\u00eb or\u00eb.<\/p>\n

Studiuesit mat\u00ebn aktivitetin e 3.231 individ\u00ebve n\u00eb mosh\u00ebn 46 vje\u00e7 p\u00ebrmes pajisjeve gjat\u00eb nj\u00eb jave.\u00a0Kur pjes\u00ebmarr\u00ebsit q\u00eb flinin m\u00eb pak se tet\u00eb or\u00eb u ndan\u00eb n\u00eb grupe (t\u00eb rregullt, mjaft t\u00eb rregullt dhe t\u00eb parregullt), t\u00eb dh\u00ebnat treguan se ata n\u00eb grupin e parregullt kishin dyfishin e rrezikut p\u00ebr nj\u00eb ngjarje serioze kardiake gjat\u00eb dekad\u00ebs s\u00eb ardhshme, krahasuar me ata q\u00eb flinin rregullisht.<\/p>\n

Po ashtu, u pa se m\u00eb shum\u00eb ndryshueshm\u00ebri n\u00eb \u201cpik\u00ebn e mesme\u201d\u00a0t\u00eb gjumit (mesi midis koh\u00ebs s\u00eb gjumit dhe zgjimit) ishte gjithashtu e lidhur me sh\u00ebndet m\u00eb t\u00eb keq t\u00eb zemr\u00ebs.<\/p>\n

Studiuesja Laura Nauha,\u00a0shpjegon se rregullsia pasqyron ritmet e jet\u00ebs s\u00eb p\u00ebrditshme. Megjithat\u00eb, ekziston nj\u00eb paralajm\u00ebrim: ky rrezik u shfaq vet\u00ebm te ata q\u00eb flinin m\u00eb pak se sasia mesatare (tet\u00eb or\u00eb).<\/p>\n

Duket se gjumi i mjaftuesh\u00ebm ndihmon n\u00eb mbrojtjen nga efektet negative t\u00eb nj\u00eb\u00a0orari t\u00eb \u00e7rregullt.\u00a0Interesante \u00ebsht\u00eb fakti se orari i zgjimit nuk dukej se kishte r\u00ebnd\u00ebsi. Lidhja ekzistonte vet\u00ebm p\u00ebr ndryshimet e m\u00ebdha n\u00eb koh\u00ebn e shkuarjes n\u00eb shtrat.<\/p>\n

N\u00eb grupin e atyre me nj\u00eb rregjim gjumi t\u00eb parregullt, ndryshueshm\u00ebria mesatare gjat\u00eb jav\u00ebs ishte 108 minuta, krahasuar me vet\u00ebm 33 minuta n\u00eb grupin e t\u00eb rregulltve.<\/p>\n

Shkenc\u00ebtar\u00ebt mendojn\u00eb se ritmet tona cirkadiane \u2013\u00a0ciklet natyrore\u00a0njez\u00ebtekat\u00ebr or\u00ebshe t\u00eb trupit \u2013 e shpjegojn\u00eb k\u00ebt\u00eb lidhje. Ndryshimi i vazhduesh\u00ebm i orarit i prish k\u00ebto ritme, duke mos i lejuar zemr\u00ebs periudha t\u00eb duhura pushimi dhe rikuperimi.<\/p>\n

Gjithashtu, nj\u00eb rol luajn\u00eb edhe faktor\u00eb t\u00eb bot\u00ebs reale si stresi i pun\u00ebs dhe sh\u00ebndeti mendor.\u00a0S\u00ebmundjet kardiovaskulare,\u00a0mbeten shkaku kryesor i vdekjeve n\u00eb nivel global, me pothuajse 18 milion\u00eb vdekje n\u00eb vit.<\/p>\n

Gjetjet\u00a0e k\u00ebtij studimi,\u00a0t\u00eb publikuara n\u00eb BMC Cardiovascular Disorders, na kujtojn\u00eb se stabiliteti i rutin\u00ebs son\u00eb \u00ebsht\u00eb nj\u00eb mjet i fuqish\u00ebm p\u00ebr parandalimin e s\u00ebmundjeve t\u00eb r\u00ebnda.\u00a0\/tesheshi.com\/<\/p>\n

\n

Burimi: tesheshi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Nj\u00eb studim i ri mbi gjumin dhe zakonet e tij,\u00a0ka nj\u00eb mesazh t\u00eb qart\u00eb p\u00ebr ata q\u00eb duan t\u00eb ulin rrezikun e problemeve t\u00eb m\u00ebdha kardiovaskulare, si\u00e7 \u00ebsht\u00eb ataku n\u00eb zem\u00ebr ose goditja n\u00eb tru: p\u00ebrmbajuni nj\u00eb orari t\u00eb rregullt\u00a0fjetjeje. Nd\u00ebrsa k\u00ebrkimet shpesh p\u00ebrqendrohen te cil\u00ebsia dhe koh\u00ebzgjatja, studiuesit nga Universiteti i Oulut n\u00eb Finland\u00eb, […]<\/p>\n","protected":false},"author":1,"featured_media":105406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-105407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-teknologji"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/105407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=105407"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/105407\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/105406"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=105407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=105407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=105407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}