{"id":105589,"date":"2026-04-09T12:25:37","date_gmt":"2026-04-09T09:25:37","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/drita-blu-e-telefonit-shkaktari-kryesor-i-pagjumesise-cthote-studimi-i-fundit\/"},"modified":"2026-04-09T12:25:37","modified_gmt":"2026-04-09T09:25:37","slug":"drita-blu-e-telefonit-shkaktari-kryesor-i-pagjumesise-cthote-studimi-i-fundit","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/drita-blu-e-telefonit-shkaktari-kryesor-i-pagjumesise-cthote-studimi-i-fundit\/","title":{"rendered":"Drita blu e telefonit shkaktari kryesor i pagjum\u00ebsis\u00eb? \u00c7\u2019thot\u00eb studimi i fundit"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/04\/p0nc2v3x.webp\" alt=\"Drita blu e telefonit shkaktari kryesor i pagjum\u00ebsis\u00eb? \u00c7\u2019thot\u00eb studimi i fundit\"\/><\/figure>\n<p>P\u00ebr m\u00eb shum\u00eb se nj\u00eb dekad\u00eb, p\u00ebrdoruesit e teknologjis\u00eb jan\u00eb paralajm\u00ebruar se drita blu e ekraneve po shkat\u00ebrron cil\u00ebsin\u00eb e gjumit.<\/p>\n<p>Megjithat\u00eb, k\u00ebrkimet e fundit shkencore sugjerojn\u00eb se ky shqet\u00ebsim \u00ebsht\u00eb i tepruar dhe se fajtor\u00ebt e v\u00ebrtet\u00eb lidhen me stilin e jetes\u00ebs dhe p\u00ebrmbajtjen e asaj q\u00eb shohim, sesa me ngjyr\u00ebn e drit\u00ebs.<\/p>\n<p>Alarmi nisi n\u00eb vitin 2014 me nj\u00eb studim ku pjes\u00ebmarr\u00ebsit q\u00eb lexonin n\u00eb iPad prodhonin m\u00eb pak melatonin\u00eb se ata q\u00eb lexonin libra fizik\u00eb. Por Jamie Zeitzer, profesor n\u00eb Universitetin e Stanfordit, shpjegon se ky studim ishte mashtrues.<\/p>\n<p>Sipas tij, shkenca nuk ishte e gabuar, por konkluzionet q\u00eb publiku nxori ishin t\u00eb pasakta.\u00a0N\u00eb kushte laboratorike, drita intensive blu ndikon n\u00eb or\u00ebn biologjike, por n\u00eb jet\u00ebn reale, intensiteti i drit\u00ebs nga nj\u00eb telefon \u00ebsht\u00eb shum\u00eb i ul\u00ebt p\u00ebr t\u00eb pasur nj\u00eb ndikim dramatik.<\/p>\n<p>Nj\u00eb analiz\u00eb e nj\u00ebmb\u00ebdhjet\u00eb studimeve t\u00eb ndryshme v\u00ebrtetoi se drita e ekranit e vonon gjumin me mesatarisht vet\u00ebm n\u00ebnt\u00eb minuta. P\u00ebr m\u00eb tep\u00ebr, sasia e drit\u00ebs blu q\u00eb marrim nga pajisjet gjat\u00eb nj\u00ebzet e kat\u00ebr or\u00ebve \u00ebsht\u00eb m\u00eb e vog\u00ebl se ajo q\u00eb marrim nga vet\u00ebm nj\u00eb minut\u00eb q\u00ebndrimi jasht\u00eb n\u00eb drit\u00ebn e diellit.<\/p>\n<p>Ekspert\u00ebt theksojn\u00eb\u00a0se sekreti i nj\u00eb gjumi t\u00eb mir\u00eb nuk q\u00ebndron te filtrat e drit\u00ebs blu, por te kontrasti i drit\u00ebs gjat\u00eb dit\u00ebs.\u00a0Ekspozimi ndaj drit\u00ebs s\u00eb fort\u00eb n\u00eb m\u00ebngjes rrit vigjilenc\u00ebn dhe e b\u00ebn trurin m\u00eb pak t\u00eb ndjesh\u00ebm ndaj drit\u00ebs n\u00eb mbr\u00ebmje.<\/p>\n<p>Problemi real n\u00eb jet\u00ebn moderne, \u00ebsht\u00eb se ne q\u00ebndrojm\u00eb n\u00eb t\u00eb nj\u00ebjtin ndri\u00e7im gjat\u00eb gjith\u00eb dit\u00ebs. Pa nj\u00eb ndryshim t\u00eb qart\u00eb midis drit\u00ebs s\u00eb dit\u00ebs dhe err\u00ebsir\u00ebs s\u00eb nat\u00ebs, trupi e ka t\u00eb v\u00ebshtir\u00eb t\u00eb kuptoj\u00eb kur duhet t\u00eb flej\u00eb.<\/p>\n<p>Pajisjet si syzet me lente portokalli apo opsionet \u201cNight Shift\u201d n\u00eb telefona, mund t\u00eb mos bllokojn\u00eb mjaftuesh\u00ebm drit\u00eb p\u00ebr t\u00eb ndryshuar biologjin\u00eb ton\u00eb, por ato sh\u00ebrbejn\u00eb si nj\u00eb sinjal psikologjik.<\/p>\n<p>Kur ekrani ndryshon ngjyr\u00eb, truri fillon t\u00eb kusht\u00ebzohet se \u00ebsht\u00eb koha p\u00ebr t\u2019u qet\u00ebsuar. Gazetari Thomas Germain, i cili kreu nj\u00eb eksperiment disajavor me izolim total nga drita\u00a0blu, vuri re se cil\u00ebsia e gjumit nuk p\u00ebsoi ndryshime drastike.<\/p>\n<p>Por rutina e re \u2013 p\u00ebrdorimi i qirinjve dhe fikja e dritave \u2013 ndihmoi n\u00eb krijimin e nj\u00eb rituali\u00a0m\u00eb t\u00eb q\u00ebndruesh\u00ebm fjetjeje. Shkenc\u00ebtar\u00ebt k\u00ebshillojn\u00eb q\u00eb n\u00eb vend t\u00eb investimit n\u00eb syze t\u00eb shtrenjta, njer\u00ebzit duhet t\u00eb\u00a0dalin jasht\u00eb gjat\u00eb dit\u00ebs dhe t\u00eb reduktojn\u00eb ndri\u00e7imin total t\u00eb sht\u00ebpis\u00eb n\u00eb mbr\u00ebmje.<\/p>\n<p>Mbi t\u00eb gjitha, ajo q\u00eb na mban zgjuar \u00ebsht\u00eb p\u00ebrmbajtja stimuluese n\u00eb telefon, si rrjetet\u00a0sociale dhe lajmet, dhe jo vet\u00eb drita blu q\u00eb l\u00ebshojn\u00eb ato pajisje. \/tesheshi.com\/<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>tesheshi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00ebr m\u00eb shum\u00eb se nj\u00eb dekad\u00eb, p\u00ebrdoruesit e teknologjis\u00eb jan\u00eb paralajm\u00ebruar se drita blu e ekraneve po shkat\u00ebrron cil\u00ebsin\u00eb e gjumit. Megjithat\u00eb, k\u00ebrkimet e fundit shkencore sugjerojn\u00eb se ky shqet\u00ebsim \u00ebsht\u00eb i tepruar dhe se fajtor\u00ebt e v\u00ebrtet\u00eb lidhen me stilin e jetes\u00ebs dhe p\u00ebrmbajtjen e asaj q\u00eb shohim, sesa me ngjyr\u00ebn e drit\u00ebs. Alarmi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":105588,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-105589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-teknologji"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/105589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=105589"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/105589\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/105588"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=105589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=105589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=105589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}