{"id":107158,"date":"2026-04-19T17:15:48","date_gmt":"2026-04-19T14:15:48","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/perfitimet-dhe-rreziqet-pas-filxhanit-te-katert-te-kafese\/"},"modified":"2026-04-19T17:15:48","modified_gmt":"2026-04-19T14:15:48","slug":"perfitimet-dhe-rreziqet-pas-filxhanit-te-katert-te-kafese","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/perfitimet-dhe-rreziqet-pas-filxhanit-te-katert-te-kafese\/","title":{"rendered":"\u200bP\u00ebrfitimet dhe rreziqet pas filxhanit t\u00eb kat\u00ebrt t\u00eb kafes\u00eb"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/04\/16-1.jpg\" alt=\"\u200bP\u00ebrfitimet dhe rreziqet pas filxhanit t\u00eb kat\u00ebrt t\u00eb kafes\u00eb\"\/><\/figure>\n<p>Nuk \u00ebsht\u00eb hera e par\u00eb q\u00eb nj\u00eb studim e lidh kafen me lumturin\u00eb, shkruan lifestyle.everyeye.it.<\/p>\n<p>Megjithat\u00eb, studiuesit e Universitetit Fudan n\u00eb Shangai (Kin\u00eb) kan\u00eb shkuar m\u00eb tej, duke analizuar nj\u00eb nga mostrat m\u00eb t\u00eb m\u00ebdha ndonj\u00ebher\u00eb p\u00ebr t\u00eb thelluar lidhjen mes konsumit t\u00eb t\u00eb ashtuquajturit \u201cari i zi\u201d dhe sh\u00ebndetit mendor.<\/p>\n<p>P\u00ebrfundimet e k\u00ebrkimit jan\u00eb publikuar n\u00eb revist\u00ebn \u201cJournal of Affective Disorders\u201d dhe vijn\u00eb nga analiza e t\u00eb dh\u00ebnave t\u00eb 461.586 personave gjat\u00eb nj\u00eb periudhe prej 13 vitesh.<\/p>\n<p>\u00c7far\u00eb u zbulua?<\/p>\n<p>U zbulua se dy ose tre filxhan\u00eb kafe n\u00eb dit\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb mbajtjen larg t\u00eb depresionit. Nga filxhani i kat\u00ebrt tejkalohet kufiri optimal, nd\u00ebrsa nga i pesti e sip\u00ebr rritet rreziku p\u00ebr t\u00eb hasur \u00e7rregullime t\u00eb humorit.<\/p>\n<p>Autor\u00ebt theksojn\u00eb se pjes\u00ebmarr\u00ebsit nuk kishin \u00e7rregullime mendore para p\u00ebrfshirjes n\u00eb studim. Konsumi i deklaruar i kafes\u00eb gjat\u00eb periudh\u00ebs s\u00eb ndjekjes \u00ebsht\u00eb krahasuar me diagnozat e m\u00ebvonshme q\u00eb lidhen me \u00e7rregullime t\u00eb humorit dhe \u00e7rregullime t\u00eb stresit.<\/p>\n<p>Nga kjo analiz\u00eb doli nj\u00eb kurb\u00eb n\u00eb form\u00ebn e germ\u00ebs J: rreziku bie nd\u00ebrsa rritet konsumi, por m\u00eb pas rritet s\u00ebrish pasi tejkalohen dy deri n\u00eb tre filxhan\u00eb n\u00eb dit\u00eb.<\/p>\n<p>Kjo do t\u00eb thot\u00eb se ata q\u00eb pinin dy ose tre filxhan\u00eb kafe n\u00eb dit\u00eb kishin nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt p\u00ebr t\u00eb zhvilluar probleme t\u00eb sh\u00ebndetit mendor, krahasuar me ata q\u00eb pinin m\u00eb shum\u00eb ose me ata q\u00eb nuk pinin fare.<\/p>\n<p>Nd\u00ebrsa rreziku fillon t\u00eb rritet s\u00ebrish kur konsumi kalon pes\u00eb filxhan\u00eb n\u00eb dit\u00eb.<\/p>\n<p>\u201cJan\u00eb identifikuar lidhje n\u00eb form\u00eb J-je mes konsumit t\u00eb kafes\u00eb dhe \u00e7rregullimeve mendore, \u00e7ka sugjeron se nj\u00eb konsum i moderuar i kafes\u00eb mund t\u00eb ket\u00eb efekte t\u00eb dobishme p\u00ebr sh\u00ebndetin mendor\u201d, shpjegojn\u00eb autor\u00ebt, duke theksuar se p\u00ebrfitimet m\u00eb t\u00eb theksuara jan\u00eb v\u00ebrejtur te meshkujt.<\/p>\n<p>Dhe jo, nuk jan\u00eb v\u00ebrejtur dallime mes llojeve t\u00eb kafes\u00eb (e bluar, instant apo pa kafein\u00eb), pasi kurba n\u00eb form\u00eb J-je ka mbetur e nj\u00ebjt\u00eb. As variantet gjenetike t\u00eb pjes\u00ebmarr\u00ebsve, t\u00eb lidhura me nj\u00eb metaboliz\u00ebm m\u00eb t\u00eb shpejt\u00eb ose m\u00eb t\u00eb ngadalt\u00eb t\u00eb kafein\u00ebs, nuk kan\u00eb ndikuar n\u00eb rezultatet e v\u00ebzhguara.<\/p>\n<p>Sipas studiuesve, efekti i mundsh\u00ebm anti-inflamator dhe qet\u00ebsues mbi qarqet e trurit q\u00eb lidhen me humorin dhe stresin mund t\u00eb vij\u00eb nga p\u00ebrb\u00ebr\u00ebsit bioaktiv\u00eb t\u00eb shumt\u00eb q\u00eb p\u00ebrmban kafeja.<\/p>\n<p>Mekanizma t\u00eb till\u00eb jan\u00eb sugjeruar edhe m\u00eb par\u00eb p\u00ebr rolin mbrojt\u00ebs q\u00eb kjo pije mund t\u00eb ket\u00eb ndaj s\u00ebmundjeve t\u00eb tjera t\u00eb trurit.<\/p>\n<p>N\u00eb shum\u00eb raste, kafeja ka qen\u00eb n\u00eb qend\u00ebr t\u00eb k\u00ebrkimeve biomjek\u00ebsore, duke u lidhur me nj\u00eb kontroll m\u00eb t\u00eb mir\u00eb t\u00eb pesh\u00ebs trupore, me nj\u00eb ulje t\u00eb rrezikut kardiovaskular dhe me nj\u00eb jet\u00ebgjat\u00ebsi m\u00eb t\u00eb madhe, transmeton ATSh.<\/p>\n<p>Shpresa e autor\u00ebve \u00ebsht\u00eb q\u00eb s\u00eb shpejti n\u00eb list\u00ebn e p\u00ebrfitimeve t\u00eb p\u00ebrfshihen edhe ato q\u00eb lidhen me sh\u00ebndetin mendor. P\u00ebr momentin nuk ka ende p\u00ebrfundime t\u00eb sigurta, por vet\u00ebm disa indikacione t\u00eb vlefshme.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nuk \u00ebsht\u00eb hera e par\u00eb q\u00eb nj\u00eb studim e lidh kafen me lumturin\u00eb, shkruan lifestyle.everyeye.it. Megjithat\u00eb, studiuesit e Universitetit Fudan n\u00eb Shangai (Kin\u00eb) kan\u00eb shkuar m\u00eb tej, duke analizuar nj\u00eb nga mostrat m\u00eb t\u00eb m\u00ebdha ndonj\u00ebher\u00eb p\u00ebr t\u00eb thelluar lidhjen mes konsumit t\u00eb t\u00eb ashtuquajturit \u201cari i zi\u201d dhe sh\u00ebndetit mendor. P\u00ebrfundimet e k\u00ebrkimit jan\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":107157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-107158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/107158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=107158"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/107158\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/107157"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=107158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=107158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=107158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}