{"id":107255,"date":"2026-04-20T19:31:04","date_gmt":"2026-04-20T16:31:04","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/krem-shtepie-me-fasule-zevendesim-i-shendetshem-per-majonezen\/"},"modified":"2026-04-20T19:31:04","modified_gmt":"2026-04-20T16:31:04","slug":"krem-shtepie-me-fasule-zevendesim-i-shendetshem-per-majonezen","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/krem-shtepie-me-fasule-zevendesim-i-shendetshem-per-majonezen\/","title":{"rendered":"Krem sht\u00ebpie me fasule, z\u00ebvend\u00ebsim i sh\u00ebndetsh\u00ebm p\u00ebr majonez\u00ebn"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/04\/auto_Untitled121776615416.jpg\" alt=\"Krem sht\u00ebpie me fasule, z\u00ebvend\u00ebsim i sh\u00ebndetsh\u00ebm p\u00ebr majonez\u00ebn\"\/><\/figure>\n<p>Fasulet e bardha kan\u00eb struktur\u00eb natyrsh\u00ebm t\u00eb but\u00eb dhe kremoze, prandaj jan\u00eb baz\u00eb ideale p\u00ebr kremra t\u00eb ndrysh\u00ebm<\/p>\n<p>Ndryshe nga qiqrat, nuk k\u00ebrkojn\u00eb tahini apo sasi t\u00eb m\u00ebdha vaji p\u00ebr t\u00eb arritur tekstur\u00eb t\u00eb l\u00ebmuar. N\u00eb kombinim me nenexhik t\u00eb fresk\u00ebt dhe limon, shnd\u00ebrrohen n\u00eb nj\u00eb vakt t\u00eb leht\u00eb, freskues dhe t\u00eb pasur me proteina bimore e fibra, q\u00eb p\u00ebrgatitet p\u00ebr vet\u00ebm pes\u00eb minuta.<\/p>\n<p>Ky krem \u00ebsht\u00eb shum\u00eb praktik dhe p\u00ebrshtatet leht\u00eb n\u00eb ushqimin e p\u00ebrditsh\u00ebm. Mund ta sh\u00ebrbeni me karota, shkopinj selinoje ose kastravec p\u00ebr nj\u00eb shujt\u00eb t\u00eb shpejt\u00eb. \u00cbsht\u00eb zgjedhje e shk\u00eblqyer edhe si baz\u00eb e sh\u00ebndetshme p\u00ebr sandvi\u00e7\u00eb dhe tortila, n\u00eb vend t\u00eb majonez\u00ebs apo kremrave klasik\u00eb, si dhe si salc\u00eb me buk\u00eb t\u00eb thekur ose kreker\u00eb integrale.<\/p>\n<p><strong>P\u00ebrb\u00ebr\u00ebsit:<\/strong><\/p>\n<ul>\n<li>1 thelb hudh\u00ebr<\/li>\n<li>1 konserv\u00eb (rreth 400 g) fasule t\u00eb bardha, t\u00eb shp\u00eblara dhe t\u00eb kulluara mir\u00eb<\/li>\n<li>2 lug\u00eb gjelle nenexhik i fresk\u00ebt, i grir\u00eb im\u00ebt<\/li>\n<li>1 lug\u00eb \u00e7aji l\u00ebvore limoni e grir\u00eb<\/li>\n<li>1 lug\u00eb gjelle l\u00ebng limoni i fresk\u00ebt<\/li>\n<li>1 lug\u00eb gjelle vaj ulliri ekstra i virgj\u00ebr<\/li>\n<li>1\/4 lug\u00eb \u00e7aji krip\u00eb<\/li>\n<li>1\/4 lug\u00eb \u00e7aji piper i zi i bluar<\/li>\n<li>Karota t\u00eb vogla ose perime sipas d\u00ebshir\u00ebs, p\u00ebr servirje<\/li>\n<\/ul>\n<p><strong>P\u00ebrgatitja:<\/strong><\/p>\n<p>Vendoseni hudhr\u00ebn n\u00eb blender ose n\u00eb aparat grir\u00ebs dhe grijeni im\u00ebt.<\/p>\n<p>Shtoni fasulet, nenexhikun, l\u00ebvoren dhe l\u00ebngun e limonit, vajin e ullirit, krip\u00ebn dhe piperin. P\u00ebrziejini derisa masa t\u00eb b\u00ebhet krejt\u00ebsisht e l\u00ebmuar dhe homogjene.<\/p>\n<p>Kalojeni kremin n\u00eb nj\u00eb en\u00eb, mbulojeni dhe l\u00ebreni n\u00eb frigorifer q\u00eb t\u00eb ftohet dhe shijet t\u00eb bashkohen mir\u00eb para servirjes.<\/p>\n<p>Kremrat sht\u00ebpiak\u00eb nuk k\u00ebrkojn\u00eb p\u00ebrvoj\u00eb kulinarie, pajisje t\u00eb shtrenjta apo list\u00eb t\u00eb gjat\u00eb p\u00ebrb\u00ebr\u00ebsish. Me vet\u00ebm nj\u00eb konserv\u00eb fasule dhe disa shtesa t\u00eb fresk\u00ebta, fitoni nj\u00eb vakt t\u00eb shijsh\u00ebm, ushqyes dhe praktik q\u00eb mund ta mbani gjithmon\u00eb n\u00eb frigorifer si zgjidhje t\u00eb shpejt\u00eb kur ju merr uria.<\/p>\n<p>Shijojeni.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fasulet e bardha kan\u00eb struktur\u00eb natyrsh\u00ebm t\u00eb but\u00eb dhe kremoze, prandaj jan\u00eb baz\u00eb ideale p\u00ebr kremra t\u00eb ndrysh\u00ebm Ndryshe nga qiqrat, nuk k\u00ebrkojn\u00eb tahini apo sasi t\u00eb m\u00ebdha vaji p\u00ebr t\u00eb arritur tekstur\u00eb t\u00eb l\u00ebmuar. N\u00eb kombinim me nenexhik t\u00eb fresk\u00ebt dhe limon, shnd\u00ebrrohen n\u00eb nj\u00eb vakt t\u00eb leht\u00eb, freskues dhe t\u00eb pasur me proteina [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":107254,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-107255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuzhina"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/107255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=107255"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/107255\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/107254"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=107255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=107255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=107255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}