{"id":107540,"date":"2026-04-25T11:50:38","date_gmt":"2026-04-25T08:50:38","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/cfare-jane-ketonet-dhe-cfare-di-shkenca-deri-tani-per-ndikimin-e-tyre-ne-shendet\/"},"modified":"2026-04-25T11:50:38","modified_gmt":"2026-04-25T08:50:38","slug":"cfare-jane-ketonet-dhe-cfare-di-shkenca-deri-tani-per-ndikimin-e-tyre-ne-shendet","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/cfare-jane-ketonet-dhe-cfare-di-shkenca-deri-tani-per-ndikimin-e-tyre-ne-shendet\/","title":{"rendered":"\u00c7far\u00eb jan\u00eb ketonet dhe \u00e7far\u00eb di shkenca deri tani p\u00ebr ndikimin e tyre n\u00eb sh\u00ebndet?"},"content":{"rendered":"
\"\u00c7far\u00eb<\/figure>\n

N\u00ebse filloni k\u00ebrkimin n\u00eb Google me \u201c\u00e7far\u00eb jan\u00eb ketonet dhe cilat jan\u00eb p\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb ketoneve\u201d, do t\u00eb gjeni dhjet\u00ebra rezultate q\u00eb premtojn\u00eb gjith\u00e7ka, nga kontrolli i epilepsis\u00eb deri te p\u00ebrmir\u00ebsimi i sh\u00ebndetit t\u00eb zemr\u00ebs dhe nd\u00ebrtimi m\u00eb efikas i muskujve n\u00eb palest\u00ebr<\/p>\n

Studiuesit nga University of Alberta vendos\u00ebn t\u00eb shqyrtojn\u00eb provat p\u00ebr t\u00eb kuptuar se si biologjia e ketoneve, p\u00ebrfshir\u00eb terapit\u00eb e bazuara n\u00eb ketone, mund t\u00eb ndikoj\u00eb n\u00eb trajtimin e s\u00ebmundjeve kardiometabolike, p\u00ebrfshir\u00eb diabetin e tipit 2, tensionin e lart\u00eb t\u00eb gjakut dhe s\u00ebmundjen koronare t\u00eb arterieve. Lajmi i mir\u00eb \u00ebsht\u00eb se po zhvillohen shum\u00eb hulumtime, por shum\u00eb prej tyre ende nuk japin p\u00ebrfundime bind\u00ebse.<\/p>\n

Shumica e njer\u00ebzve m\u00ebsojn\u00eb m\u00eb shum\u00eb p\u00ebr ketonet p\u00ebrmes diet\u00ebs ketogjene<\/p>\n

Ketonet, ose trupat ketonik\u00eb, jan\u00eb nj\u00eb lloj \u201ckarburanti alternativ\u201d q\u00eb trupi e prodhon kur i mbaron karburanti i tij kryesor \u2013 sheqeri.<\/p>\n

Shumica e njer\u00ebzve m\u00ebsojn\u00eb m\u00eb shum\u00eb p\u00ebr ketonet p\u00ebrmes diet\u00ebs keto. Kjo \u00ebsht\u00eb nj\u00eb diet\u00eb me p\u00ebrmbajtje t\u00eb lart\u00eb yndyrash dhe me pak karbohidrate, e cila e detyron trupin t\u00eb djeg\u00eb yndyrat p\u00ebr energji, duke prodhuar ketone gjat\u00eb k\u00ebtij procesi. Ajo q\u00eb shum\u00eb njer\u00ebz nuk e din\u00eb \u00ebsht\u00eb se ketonet jan\u00eb pjes\u00eb e biologjis\u00eb normale. Kur marrja e ushqimit bie gjat\u00eb agj\u00ebrimit, ushtrimeve fizike dhe disa s\u00ebmundjeve, trupi ndryshon dhe fillon t\u00eb prodhoj\u00eb ketone n\u00eb m\u00ebl\u00e7i, kryesisht p\u00ebr ta mbajtur trurin aktiv, por edhe p\u00ebr t\u2019i furnizuar organet e tjera me energji, shpjegon Amir Tabatabaei Dakhili, profesor n\u00eb Fakultetin e Farmacis\u00eb dhe Shkencave Farmaceutike, transmeton Telegrafi.<\/p>\n

Ketonet e b\u00ebjn\u00eb gjakun acidik, gj\u00eb q\u00eb \u00ebsht\u00eb e rrezikshme p\u00ebr jet\u00ebn<\/p>\n

Ketonet u zbuluan p\u00ebr her\u00eb t\u00eb par\u00eb te njer\u00ebzit me diabet t\u00eb tipit 1 t\u00eb pakontrolluar, prandaj shpesh lidhen me sh\u00ebndet t\u00eb dob\u00ebt.<\/p>\n

Insulina jo vet\u00ebm q\u00eb rregullon glukoz\u00ebn, por edhe e mban n\u00ebn kontroll prodhimin e ketoneve, k\u00ebshtu q\u00eb pa insulin\u00eb nuk ka asgj\u00eb q\u00eb t\u2019i rregulloj\u00eb ato. Ketonet e b\u00ebjn\u00eb gjakun acidik, gj\u00eb q\u00eb \u00ebsht\u00eb e rrezikshme p\u00ebr jet\u00ebn, paralajm\u00ebron profesori Tabatabaei Dakhili.<\/p>\n

N\u00eb vitet e fundit, suplementet me ketone jan\u00eb p\u00ebrdorur me sukses p\u00ebr t\u00eb ulur krizat te njer\u00ebzit me epilepsi rezistente ndaj barnave. Manipulimi i niveleve t\u00eb ketoneve po ashtu tregon potencial n\u00eb mbrojtjen e zemr\u00ebs dhe p\u00ebrmir\u00ebsimin e sheqerit n\u00eb gjak te personat me diabet t\u00eb tipit 2. Profesori Tabatabaei Dakhili ishte studente pasuniversitare e Canadian Institutes of Health Research pran\u00eb John Ussher, n\u00eb departamentin k\u00ebrkimor p\u00ebr farmakoterapi t\u00eb metabolizmit energjetik n\u00eb obezitet, kur ekipi identifikoi nj\u00eb bar q\u00eb ulte sheqerin n\u00eb gjak te minjt\u00eb duke ndryshuar m\u00ebnyr\u00ebn se si muskujt e tyre digjnin karburantin.<\/p>\n

Duke b\u00ebr\u00eb q\u00eb muskujt t\u00eb mb\u00ebshteteshin m\u00eb pak te ketonet dhe m\u00eb shum\u00eb te glukoza, trajtimi ndihmoi n\u00eb uljen e nivelit t\u00eb sheqerit n\u00eb gjak. Kjo ndodhi n\u00eb vitin 2020. Q\u00eb at\u00ebher\u00eb, grupi e ka p\u00ebrmir\u00ebsuar p\u00ebrb\u00ebrjen fillestare dhe ka zhvilluar nj\u00eb version t\u00eb gjenerat\u00ebs s\u00eb ardhshme q\u00eb ul p\u00ebrdorimin e ketoneve n\u00eb organet periferike, duke kufizuar nj\u00ebkoh\u00ebsisht efektet n\u00eb tru. Grupi m\u00eb pas e optimizoi barin dhe krijoi nj\u00eb tjet\u00ebr q\u00eb zvog\u00eblon oksidimin e ketoneve n\u00eb organet periferike, por jo n\u00eb tru.<\/p>\n

Nj\u00eb tjet\u00ebr fush\u00eb ku ketonet tregojn\u00eb potencial klinik \u00ebsht\u00eb pamjaftueshm\u00ebria e zemr\u00ebs<\/p>\n

Nj\u00eb ekip tjet\u00ebr nga University of Alberta n\u00eb Australi po zhvillon nj\u00eb prov\u00eb klinike p\u00ebr p\u00ebrdorimin e suplementeve me ketone p\u00ebr mbrojtjen e muskulit t\u00eb zemr\u00ebs te njer\u00ebzit q\u00eb marrin semaglutid n\u00eb produkte p\u00ebr humbje peshe si Ozempic, Wegovy dhe Rybelsus.<\/p>\n

Nj\u00eb tjet\u00ebr fush\u00eb ku ketonet tregojn\u00eb premtim klinik \u00ebsht\u00eb pamjaftueshm\u00ebria e zemr\u00ebs. Profesori Tabatabaei Dakhili thekson se nj\u00eb num\u00ebr gjithnj\u00eb e m\u00eb i madh studimesh paraklinike dhe studimesh t\u00eb hershme te njer\u00ebzit tregojn\u00eb se ketonet mund t\u00eb mb\u00ebshtesin funksionin e zemr\u00ebs n\u00eb disa forma t\u00eb pamjaftueshm\u00ebris\u00eb s\u00eb zemr\u00ebs, megjith\u00ebse mekanizmat dhe p\u00ebrfitimet afatgjata klinike ende po studiohen.<\/p>\n

Sa i p\u00ebrket p\u00ebrmir\u00ebsimit t\u00eb performanc\u00ebs gjat\u00eb ushtrimeve, forcimit t\u00eb sh\u00ebndetit t\u00eb trurit apo uljes s\u00eb inflamacionit p\u00ebrmes p\u00ebrdorimit t\u00eb ketoneve, profesori Tabatabaei Dakhili thot\u00eb se provat klinike jan\u00eb ende t\u00eb kufizuara ose t\u00eb p\u00ebrziera. Ai thekson se ketonet jan\u00eb gjer\u00ebsisht t\u00eb disponueshme, por zakonisht shiten si suplemente ose produkte natyrale sh\u00ebndet\u00ebsore, e jo si barna t\u00eb miratuara p\u00ebr p\u00ebrmir\u00ebsimin e performanc\u00ebs fizike n\u00eb popullat\u00ebn e gjer\u00eb. Suplementet jan\u00eb t\u00eb shtrenjta dhe me veprim t\u00eb shkurt\u00ebr, thot\u00eb ai, dhe mund t\u00eb shkaktojn\u00eb efekte t\u00eb pad\u00ebshiruara n\u00eb stomak q\u00eb n\u00eb fakt mund ta pengojn\u00eb ushtrimin. Disa studime mbi performanc\u00ebn fizike kan\u00eb qen\u00eb premtuese, por studimet e m\u00ebvonshme kan\u00eb dh\u00ebn\u00eb rezultate t\u00eb p\u00ebrziera.<\/p>\n

Shumica e studimeve jan\u00eb b\u00ebr\u00eb me sportist\u00eb t\u00eb st\u00ebrvitur, k\u00ebshtu q\u00eb ndikimi te personi mesatar nuk \u00ebsht\u00eb d\u00ebshmuar. Nevojiten shum\u00eb m\u00eb tep\u00ebr studime p\u00ebr t\u00eb v\u00ebrtetuar efikasitetin n\u00eb k\u00ebt\u00eb faz\u00eb, thekson profesori Tabatabaei Dakhili.<\/p>\n

\n

Burimi: mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00ebse filloni k\u00ebrkimin n\u00eb Google me \u201c\u00e7far\u00eb jan\u00eb ketonet dhe cilat jan\u00eb p\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb ketoneve\u201d, do t\u00eb gjeni dhjet\u00ebra rezultate q\u00eb premtojn\u00eb gjith\u00e7ka, nga kontrolli i epilepsis\u00eb deri te p\u00ebrmir\u00ebsimi i sh\u00ebndetit t\u00eb zemr\u00ebs dhe nd\u00ebrtimi m\u00eb efikas i muskujve n\u00eb palest\u00ebr Studiuesit nga University of Alberta vendos\u00ebn t\u00eb shqyrtojn\u00eb provat p\u00ebr t\u00eb kuptuar […]<\/p>\n","protected":false},"author":1,"featured_media":107539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-107540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/107540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=107540"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/107540\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/107539"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=107540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=107540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=107540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}