{"id":107565,"date":"2026-04-25T14:10:27","date_gmt":"2026-04-25T11:10:27","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/si-ta-mundni-pagjumesine-flasin-ekspertet\/"},"modified":"2026-04-25T14:10:27","modified_gmt":"2026-04-25T11:10:27","slug":"si-ta-mundni-pagjumesine-flasin-ekspertet","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/si-ta-mundni-pagjumesine-flasin-ekspertet\/","title":{"rendered":"Si ta \u201cmundni\u201d pagjum\u00ebsin\u00eb? \u2013 flasin ekspert\u00ebt"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/01\/prizrenpostog-og.jpg\" alt=\"Si ta \u201cmundni\u201d pagjum\u00ebsin\u00eb? \u2013 flasin ekspert\u00ebt\"\/><\/figure>\n<p>N\u00ebse zgjoheni shpesh nat\u00ebn duke u ndjer\u00eb m\u00eb t\u00eb lodhur sesa kur shkonit n\u00eb shtrat, mund t\u00eb jet\u00eb koha t\u00eb rivler\u00ebsoni zakonet tuaja t\u00eb mbr\u00ebmjes.<\/p>\n<p>Mjeku i njohur britanik Amir Khan ka ofruar disa k\u00ebshilla t\u00eb thjeshta p\u00ebr k\u00ebdo q\u00eb vuan nga pagjum\u00ebsia, duke v\u00ebn\u00eb n\u00eb dukje se zgjidhja shpesh nuk \u00ebsht\u00eb n\u00eb trendet ose ila\u00e7et e TikTokut, por n\u00eb p\u00ebrmir\u00ebsimin e t\u00eb ashtuquajtur\u00ebs higjien\u00eb t\u00eb gjumit, shkruan Unilad.<\/p>\n<p>Khan shpjegon se gjumi i dob\u00ebt \u00ebsht\u00eb i d\u00ebmsh\u00ebm p\u00ebr pothuajse \u00e7do aspekt t\u00eb jet\u00ebs, nga aft\u00ebsia juaj p\u00ebr t\u2019u p\u00ebrqendruar dhe p\u00ebr t\u00eb marr\u00eb vendime deri te tensioni juaj i gjakut. N\u00eb vend q\u00eb t\u00eb p\u00ebrdorni ila\u00e7e, ai sugjeron t\u00eb miratoni zakone t\u00eb sh\u00ebndetshme.<\/p>\n<p>\u201cHigjiena e gjumit p\u00ebrfshin zakone t\u00eb sh\u00ebndetshme, dhe gjumi i mir\u00eb \u00ebsht\u00eb \u00e7el\u00ebsi i sh\u00ebndetit mendor dhe fizik. N\u00ebse po flini keq, le t\u00eb p\u00ebrpiqemi ta rregullojm\u00eb at\u00eb me hapat e m\u00ebposht\u00ebm\u201d, \u200b\u200bshpjegoi ai.<\/p>\n<p>Ai gjithashtu theksoi se k\u00ebmb\u00ebngulja \u00ebsht\u00eb e nevojshme p\u00ebr rezultatet e para, raporton Index.hr, transmeton Klankosova.tv.<\/p>\n<p>\u201cNdonj\u00ebher\u00eb vet\u00ebm disa hapa t\u00eb thjesht\u00eb mund t\u00eb p\u00ebrmir\u00ebsojn\u00eb sasin\u00eb dhe cil\u00ebsin\u00eb e gjumit tuaj. N\u00ebse keni probleme me gjumin, provoni k\u00ebto k\u00ebshilla dhe jini k\u00ebmb\u00ebngul\u00ebs p\u00ebr dy deri n\u00eb kat\u00ebr jav\u00eb, sepse kaq koh\u00eb u duhet atyre p\u00ebr t\u00eb filluar t\u00eb funksionojn\u00eb\u201d.<\/p>\n<p>Nj\u00eb orar i q\u00ebndruesh\u00ebm \u00ebsht\u00eb \u00e7el\u00ebsi<\/p>\n<p>Edhe pse duket i thjesht\u00eb, shum\u00eb njer\u00ebz e anashkalojn\u00eb hapin m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm \u2013 t\u00eb shkojn\u00eb n\u00eb shtrat dhe t\u00eb zgjohen n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb. \u201cMbani nj\u00eb orar t\u00eb q\u00ebndruesh\u00ebm gjumi. Mundohuni t\u00eb shkoni n\u00eb shtrat dhe t\u00eb zgjoheni af\u00ebrsisht n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb \u00e7do dit\u00eb, madje edhe n\u00eb fundjav\u00eb. Kjo do t\u00eb ndihmoj\u00eb n\u00eb forcimin e or\u00ebs suaj t\u00eb brendshme biologjike. Synoni p\u00ebr shtat\u00eb deri n\u00eb tet\u00eb or\u00eb gjum\u00eb \u00e7do nat\u00eb\u201d, k\u00ebshilloi Khan.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00ebse zgjoheni shpesh nat\u00ebn duke u ndjer\u00eb m\u00eb t\u00eb lodhur sesa kur shkonit n\u00eb shtrat, mund t\u00eb jet\u00eb koha t\u00eb rivler\u00ebsoni zakonet tuaja t\u00eb mbr\u00ebmjes. Mjeku i njohur britanik Amir Khan ka ofruar disa k\u00ebshilla t\u00eb thjeshta p\u00ebr k\u00ebdo q\u00eb vuan nga pagjum\u00ebsia, duke v\u00ebn\u00eb n\u00eb dukje se zgjidhja shpesh nuk \u00ebsht\u00eb n\u00eb trendet ose [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":94304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-107565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/107565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=107565"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/107565\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/94304"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=107565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=107565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=107565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}