{"id":107576,"date":"2026-04-25T15:10:41","date_gmt":"2026-04-25T12:10:41","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/studimi-i-ri-suplementet-me-vaj-peshku-nuk-jane-te-dobishme-per-te-gjithe\/"},"modified":"2026-04-25T15:10:41","modified_gmt":"2026-04-25T12:10:41","slug":"studimi-i-ri-suplementet-me-vaj-peshku-nuk-jane-te-dobishme-per-te-gjithe","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/studimi-i-ri-suplementet-me-vaj-peshku-nuk-jane-te-dobishme-per-te-gjithe\/","title":{"rendered":"Studimi i ri: Suplementet me vaj peshku nuk jan\u00eb t\u00eb dobishme p\u00ebr t\u00eb gjith\u00eb"},"content":{"rendered":"
\"Studimi<\/figure>\n

Suplementi me vaj peshku nuk \u00ebsht\u00eb i mir\u00eb p\u00ebr t\u00eb gjith\u00eb, sepse vaji i peshkut nuk sjell t\u00eb nj\u00ebjtat p\u00ebrfitime te secili, kan\u00eb konstatuar shkenc\u00ebtar\u00ebt<\/p>\n

Vaji i peshkut, suplement i prodhuar nga peshq t\u00eb yndyrsh\u00ebm si Salmon dhe Mackerel, p\u00ebrdoret gjer\u00ebsisht p\u00ebr shkak t\u00eb acideve yndyrore omega-3, l\u00ebnd\u00ebve ushqyese q\u00eb lidhen me sh\u00ebndetin e zemr\u00ebs dhe shpesh reklamohen si t\u00eb dobishme edhe p\u00ebr trurin. Megjithat\u00eb, hulumtimet e reja tregojn\u00eb se efektet e suplementeve me vaj peshku mund t\u00eb mos jen\u00eb t\u00eb dobishme p\u00ebr t\u00eb gjith\u00eb, sidomos te personat me l\u00ebndime t\u00eb p\u00ebrs\u00ebritura n\u00eb kok\u00eb.<\/p>\n

Suplementi me vaj peshku nuk ndihmon gjithmon\u00eb n\u00eb rikuperimin e trurit<\/p>\n

Studimi i udh\u00ebhequr nga shkenc\u00ebtar\u00ebt e Medical University of South Carolina, i publikuar n\u00eb Cell Reports, zbuloi se disa p\u00ebrb\u00ebr\u00ebs t\u00eb vajit t\u00eb peshkut mund t\u00eb pengojn\u00eb aft\u00ebsin\u00eb e trurit p\u00ebr t\u2019u rikuperuar pas l\u00ebndimeve t\u00eb p\u00ebrs\u00ebritura t\u00eb lehta traumatike t\u00eb trurit. Rezultatet v\u00ebn\u00eb n\u00eb pik\u00ebpyetje perceptimin e zakonsh\u00ebm se suplementet omega-3 jan\u00eb mbrojt\u00ebse n\u00eb \u00e7do situat\u00eb.<\/p>\n

Suplementet me vaj peshku nuk ndihmojn\u00eb gjithmon\u00eb n\u00eb rikuperimin e trurit, sepse acidi eikozapentaenoik (EPA) lidhet me sh\u00ebrim m\u00eb t\u00eb ngadalsh\u00ebm pas l\u00ebndimeve t\u00eb p\u00ebrs\u00ebritura t\u00eb lehta t\u00eb trurit, thuhet n\u00eb studim.<\/p>\n

Nivelet m\u00eb t\u00eb larta t\u00eb acidit EPA n\u00eb tru lidhen me aft\u00ebsi m\u00eb t\u00eb ul\u00ebt p\u00ebr riparimin e d\u00ebmtimeve pas l\u00ebndimit. Hulumtimi te minjt\u00eb tregoi se EPA nuk integrohet n\u00eb qelizat e trurit aq mir\u00eb sa DHA \u2013 acidi dokosaheksaenoik, nj\u00eb acid yndyror omega-3 ky\u00e7 dhe i domosdosh\u00ebm p\u00ebr sh\u00ebndetin e trurit, syve dhe sistemit nervor.<\/p>\n

D\u00ebmtimet neurovaskulare t\u00eb lidhura me EPA mund t\u00eb p\u00ebrkeq\u00ebsojn\u00eb grumbullimin e protein\u00ebs tau, e cila gjendet te Alzheimer’s disease dhe s\u00ebmundjet degjenerative t\u00eb trurit, si encefalopatia.<\/p>\n

L\u00ebndimet traumatike t\u00eb trurit vet\u00eb shkaktojn\u00eb funksion t\u00eb dob\u00ebt t\u00eb en\u00ebve t\u00eb gjakut n\u00eb tru<\/p>\n

Gjetjet nuk provojn\u00eb lidhje t\u00eb drejtp\u00ebrdrejt\u00eb mes EPA dhe sh\u00ebrimit t\u00eb dob\u00ebt pas l\u00ebndimit t\u00eb trurit, por tregojn\u00eb se vaji i peshkut mund t\u00eb mos sjell\u00eb t\u00eb nj\u00ebjtat p\u00ebrfitime p\u00ebr sh\u00ebndetin e trurit te t\u00eb gjith\u00eb njer\u00ebzit, nd\u00ebrkoh\u00eb q\u00eb shum\u00eb persona i marrin k\u00ebto suplemente pa e kuptuar efektin afatgjat\u00eb.<\/p>\n

L\u00ebndimet traumatike t\u00eb trurit vet\u00eb shkaktojn\u00eb funksion t\u00eb dob\u00ebt t\u00eb en\u00ebve t\u00eb gjakut n\u00eb tru, nd\u00ebrsa EPA i ka riprogramuar k\u00ebto p\u00ebrgjigje n\u00eb m\u00ebnyr\u00eb q\u00eb nuk e p\u00ebrmir\u00ebsoi sh\u00ebrimin. Analiza gjenetike tregoi m\u00eb pak sinjale p\u00ebr rikuperimin e en\u00ebve t\u00eb gjakut dhe rritje t\u00eb metabolizmit t\u00eb yndyrave, q\u00eb do t\u00eb thot\u00eb se trupi djeg m\u00eb shum\u00eb yndyr\u00eb p\u00ebr energji, gj\u00eb q\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb \u00e7rregullim metabolik.<\/p>\n

Biologjia varet nga konteksti<\/p>\n

Shkenc\u00ebtar\u00ebt theksuan se, edhe pse suplementet me vaj peshku mund t\u00eb mos jen\u00eb t\u00eb dobishme p\u00ebr personat me d\u00ebmtim t\u00eb trurit, ato mund t\u00eb ndihmojn\u00eb n\u00eb parandalimin e r\u00ebnies njoh\u00ebse te personat e sh\u00ebndetsh\u00ebm, prandaj ky studim nuk duhet t\u2019i dekurajoj\u00eb njer\u00ebzit nga p\u00ebrdorimi i tyre.<\/p>\n

Autori kryesor i studimit, Onder Albayram, tha se gjetjet nuk duhen kuptuar si paralajm\u00ebrim i p\u00ebrgjithsh\u00ebm kund\u00ebr p\u00ebrdorimit t\u00eb vajit t\u00eb peshkut.<\/p>\n

Ai theksoi se nuk mund t\u00eb thuhet se vaji i peshkut \u00ebsht\u00eb i mir\u00eb apo i keq n\u00eb m\u00ebnyr\u00eb universale. Sipas tij, ajo q\u00eb tregojn\u00eb t\u00eb dh\u00ebnat \u00ebsht\u00eb se biologjia varet nga konteksti dhe duhet kuptuar se si k\u00ebto suplemente sillen n\u00eb trup me kalimin e koh\u00ebs, n\u00eb vend q\u00eb t\u00eb supozohet se i nj\u00ebjti efekt vlen p\u00ebr t\u00eb gjith\u00eb.<\/p>\n

Studimi u p\u00ebrqendrua n\u00eb nj\u00eb gjendje specifike \u2013 l\u00ebndimet e p\u00ebrs\u00ebritura t\u00eb lehta traumatike t\u00eb trurit dhe p\u00ebrdori inde nga d\u00ebmtimi traumatik kronik i trurit p\u00ebr t\u00eb ofruar prova mb\u00ebshtet\u00ebse, por jo p\u00ebr t\u00eb d\u00ebshmuar shkak t\u00eb drejtp\u00ebrdrejt\u00eb.<\/p>\n

Si n\u00eb \u00e7do studim, ekzistojn\u00eb kufizime t\u00eb r\u00ebnd\u00ebsishme. N\u00eb indet njer\u00ebzore mund t\u00eb v\u00ebzhgohen modele, por nuk mund t\u00eb provohet se \u00e7far\u00eb i ka shkaktuar ato. Gjithashtu, nuk mund t\u00eb p\u00ebrfshihen t\u00eb gjith\u00eb faktor\u00ebt q\u00eb ndikojn\u00eb n\u00eb m\u00ebnyr\u00ebn si organizmi p\u00ebrpunon omega-3 n\u00eb jet\u00ebn reale, p\u00ebrfshir\u00eb ushqimin e p\u00ebrgjithsh\u00ebm, gjendjen sh\u00ebndet\u00ebsore dhe stilin e jetes\u00ebs.<\/p>\n

\n

Burimi: mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Suplementi me vaj peshku nuk \u00ebsht\u00eb i mir\u00eb p\u00ebr t\u00eb gjith\u00eb, sepse vaji i peshkut nuk sjell t\u00eb nj\u00ebjtat p\u00ebrfitime te secili, kan\u00eb konstatuar shkenc\u00ebtar\u00ebt Vaji i peshkut, suplement i prodhuar nga peshq t\u00eb yndyrsh\u00ebm si Salmon dhe Mackerel, p\u00ebrdoret gjer\u00ebsisht p\u00ebr shkak t\u00eb acideve yndyrore omega-3, l\u00ebnd\u00ebve ushqyese q\u00eb lidhen me sh\u00ebndetin e zemr\u00ebs […]<\/p>\n","protected":false},"author":1,"featured_media":107575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-107576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/107576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=107576"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/107576\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/107575"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=107576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=107576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=107576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}