{"id":107594,"date":"2026-04-25T17:15:30","date_gmt":"2026-04-25T14:15:30","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/ky-ushqim-zvogelon-natyrshem-kolesterolin\/"},"modified":"2026-04-25T17:15:30","modified_gmt":"2026-04-25T14:15:30","slug":"ky-ushqim-zvogelon-natyrshem-kolesterolin","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/ky-ushqim-zvogelon-natyrshem-kolesterolin\/","title":{"rendered":"Ky ushqim zvog\u00eblon natyrsh\u00ebm kolesterolin"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/04\/16-6.jpg\" alt=\"Ky ushqim zvog\u00eblon natyrsh\u00ebm kolesterolin\"\/><\/figure>\n<p>Njer\u00ebzit q\u00eb k\u00ebrkojn\u00eb t\u00eb ulin nivelet e kolesterolit ndoshta kan\u00eb d\u00ebgjuar k\u00ebshillat rreth r\u00ebnd\u00ebsis\u00eb s\u00eb rritjes s\u00eb marrjes s\u00eb fibrave n\u00eb diet\u00ebn e tyre. Por nj\u00eb ekspert ka ve\u00e7uar nj\u00eb drith\u00ebr shpesh t\u00eb anashkaluar q\u00eb mund t\u00eb ofroj\u00eb nj\u00eb doz\u00eb t\u00eb mir\u00eb fibre p\u00ebr m\u00ebngjes: elbin.<\/p>\n<p>Pse elbi p\u00ebr m\u00ebngjes?<\/p>\n<p>Sarah Fancourt, nutricioniste kryesore n\u00eb Gousto, shpjegoi pse njer\u00ebzit duhet t\u00eb p\u00ebrfshijn\u00eb elbin n\u00eb m\u00ebngjesin e tyre. \u201cElbi \u00ebsht\u00eb nj\u00eb burim i shk\u00eblqyer i beta-glukanit, nj\u00eb fib\u00ebr q\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb uljen e kolesterolit LDL dhe t\u00eb kontribuoj\u00eb n\u00eb sh\u00ebndetin e zemr\u00ebs. \u00cbsht\u00eb natyrsh\u00ebm i pasur me fibra, t\u00eb cilat ndihmojn\u00eb tretjen dhe ju mbajn\u00eb t\u00eb ndiheni t\u00eb ngopur p\u00ebr m\u00eb gjat\u00eb,\u201d tha ajo.<\/p>\n<p>Edhe pse elbi shpesh shoq\u00ebrohet me supa dhe gjell\u00eb, ai gjithashtu funksionon shum\u00eb mir\u00eb p\u00ebr m\u00ebngjes, ngjash\u00ebm me bollgurin. Shkrimtarja kryesore e recetave t\u00eb Gousto, Sophie Nahmad, shton: \u201cElbi i mb\u00ebshtjell\u00eb ka nj\u00eb struktur\u00eb natyrale kremoze dhe nj\u00eb shije t\u00eb but\u00eb arre.\u201d<\/p>\n<p>\u201c\u00cbsht\u00eb shum\u00eb e leht\u00eb p\u00ebr t\u2019u b\u00ebr\u00eb dhe funksionon shum\u00eb mir\u00eb p\u00ebr m\u00ebngjes me shtesa si fruta, kos dhe arra,\u201d vuri n\u00eb dukje Nahmad.<\/p>\n<p>Elbi mund t\u00eb p\u00ebrdoret si drith\u00ebra ose qull p\u00ebr m\u00ebngjes. Mund t\u00eb p\u00ebrfshihet leht\u00ebsisht edhe n\u00eb recetat e zakonshme t\u00eb t\u00ebrsh\u00ebr\u00ebs q\u00eb piqet gjat\u00eb nat\u00ebs, por \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb theksohet se nuk \u00ebsht\u00eb i p\u00ebrshtatsh\u00ebm p\u00ebr njer\u00ebzit me intoleranc\u00eb ndaj glutenit.<\/p>\n<p>Si funksionon beta glukani?<\/p>\n<p>Fancourt shpjegon se si funksionon elbi. \u201cElbi \u00ebsht\u00eb nj\u00eb nga burimet m\u00eb t\u00eb pasura natyrore t\u00eb beta glukanit, e nj\u00ebjta fib\u00ebr e tretshme q\u00eb ul kolesterolin dhe gjendet n\u00eb t\u00ebrsh\u00ebr\u00eb. Ky lloj fibre formon nj\u00eb substanc\u00eb t\u00eb ngjashme me xhel n\u00eb zorr\u00eb q\u00eb ndihmon n\u00eb uljen e sasis\u00eb s\u00eb kolesterolit t\u00eb absorbuar n\u00eb gjak\u201d, tha ajo.<\/p>\n<p>\u201c\u00cbsht\u00eb nj\u00eb ushqim i thjesht\u00eb q\u00eb mund t\u00eb b\u00ebj\u00eb nj\u00eb ndryshim t\u00eb madh n\u00ebse e p\u00ebrfshini rregullisht n\u00eb diet\u00ebn tuaj\u201d, p\u00ebrfundoi ajo.<\/p>\n<p>Beta glukani \u00ebsht\u00eb nj\u00eb lloj fibre q\u00eb ngadal\u00ebson tretjen dhe ndihmon trupin tuaj t\u00eb p\u00ebrpunoj\u00eb si\u00e7 duhet l\u00ebnd\u00ebt ushqyese q\u00eb hani. Kjo mund t\u00eb ndihmoj\u00eb n\u00eb stabilizimin e sheqerit n\u00eb gjak dhe uljen e kolesterolit duke ngadal\u00ebsuar sasin\u00eb dhe shpejt\u00ebsin\u00eb e p\u00ebrthithjes s\u00eb tij. Shumica e mjek\u00ebve dhe nutricionist\u00ebve rekomandojn\u00eb konsumimin e rreth tre gram\u00ebve beta glukan n\u00eb dit\u00eb. P\u00ebrve\u00e7 elbit, ai gjendet edhe n\u00eb t\u00ebrsh\u00ebr\u00eb, k\u00ebrpudha dhe disa lloje algash deti.<\/p>\n<p>K\u00ebshilla shtes\u00eb p\u00ebr sh\u00ebndetin e zemr\u00ebs<\/p>\n<p>Sarah Fancourt rekomandoi konsumin ditor t\u00eb fibrave t\u00eb tretshme p\u00ebr k\u00ebdo q\u00eb p\u00ebrpiqet t\u00eb ul\u00eb nivelet e kolesterolit. \u201cP\u00ebrfshirja e m\u00eb shum\u00eb fibrave t\u00eb tretshme n\u00eb vakte \u00ebsht\u00eb nj\u00eb fillim i shk\u00eblqyer,\u201d shpjegoi ajo.<\/p>\n<p>\u201cN\u00ebse hani m\u00eb shum\u00eb fibra, duhet t\u00eb pini edhe m\u00eb shum\u00eb uj\u00eb. Ushqime si elbi, t\u00ebrsh\u00ebra, fasulet, thjerr\u00ebzat, arrat dhe farat mund t\u00eb ndihmojn\u00eb n\u00eb ruajtjen e niveleve t\u00eb sh\u00ebndetshme t\u00eb kolesterolit,\u201d thot\u00eb nutricionistja, raporton Index.hr, transmeton Klankosova.tv.<\/p>\n<p>\u201cKombinimi i k\u00ebtyre ushqimeve me shum\u00eb fruta, perime dhe yndyrna t\u00eb sh\u00ebndetshme, t\u00eb tilla si vaji i ullirit ose avokado, mund t\u00eb kontribuoj\u00eb gjithashtu n\u00eb sh\u00ebndetin e p\u00ebrgjithsh\u00ebm t\u00eb zemr\u00ebs,\u201d p\u00ebrfundoi Fancourt.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Njer\u00ebzit q\u00eb k\u00ebrkojn\u00eb t\u00eb ulin nivelet e kolesterolit ndoshta kan\u00eb d\u00ebgjuar k\u00ebshillat rreth r\u00ebnd\u00ebsis\u00eb s\u00eb rritjes s\u00eb marrjes s\u00eb fibrave n\u00eb diet\u00ebn e tyre. Por nj\u00eb ekspert ka ve\u00e7uar nj\u00eb drith\u00ebr shpesh t\u00eb anashkaluar q\u00eb mund t\u00eb ofroj\u00eb nj\u00eb doz\u00eb t\u00eb mir\u00eb fibre p\u00ebr m\u00ebngjes: elbin. Pse elbi p\u00ebr m\u00ebngjes? Sarah Fancourt, nutricioniste kryesore n\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":107593,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-107594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/107594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=107594"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/107594\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/107593"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=107594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=107594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=107594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}