{"id":108194,"date":"2026-04-30T00:05:29","date_gmt":"2026-04-29T21:05:29","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/studimi-nje-gote-e-madhe-qumesht-ne-dite-mund-te-ule-rrezikun-per-kancer-te-zorres-se-trashe\/"},"modified":"2026-04-30T00:05:29","modified_gmt":"2026-04-29T21:05:29","slug":"studimi-nje-gote-e-madhe-qumesht-ne-dite-mund-te-ule-rrezikun-per-kancer-te-zorres-se-trashe","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/studimi-nje-gote-e-madhe-qumesht-ne-dite-mund-te-ule-rrezikun-per-kancer-te-zorres-se-trashe\/","title":{"rendered":"Studimi: Nj\u00eb got\u00eb e madhe qum\u00ebsht n\u00eb dit\u00eb mund t\u00eb ul\u00eb rrezikun p\u00ebr kancer t\u00eb zorr\u00ebs s\u00eb trash\u00eb"},"content":{"rendered":"
\"Studimi:<\/figure>\n

Nj\u00eb studim i ri i Universitetit t\u00eb Oxfordit ka rikthyer v\u00ebmendjen te r\u00ebnd\u00ebsia e kalciumit n\u00eb ushqyerje, pasi ka treguar se nj\u00eb got\u00eb e madhe qum\u00ebsht n\u00eb dit\u00eb mund t\u00eb lidhet me rrezik m\u00eb t\u00eb ul\u00ebt p\u00ebr kancer t\u00eb zorr\u00ebs s\u00eb trash\u00eb.<\/p>\n

Sipas studimit m\u00eb t\u00eb fundit, konsumimi i rregullt i qum\u00ebshtit dhe ushqimeve t\u00eb tjera t\u00eb pasura me kalcium mund t\u00eb ket\u00eb efekt mbrojt\u00ebs ndaj kancerit t\u00eb zorr\u00ebs s\u00eb trash\u00eb.<\/p>\n

Hulumtimi i Universitetit t\u00eb Oxfordit \u00ebsht\u00eb kryer mbi m\u00eb shum\u00eb se 542.000 gra, t\u00eb ndjekura mesatarisht p\u00ebr 16 vjet.<\/p>\n

Shkenc\u00ebtar\u00ebt kan\u00eb zbuluar se 300 miligram\u00eb shtes\u00eb kalcium n\u00eb dit\u00eb, q\u00eb p\u00ebrputhen af\u00ebrsisht me nj\u00eb got\u00eb t\u00eb madhe qum\u00ebsht, lidhen me 17 p\u00ebr qind rrezik m\u00eb t\u00eb ul\u00ebt p\u00ebr zhvillimin e kancerit t\u00eb zorr\u00ebs s\u00eb trash\u00eb.<\/p>\n

Studimi \u00ebsht\u00eb publikuar n\u00eb revist\u00ebn Nature Communications dhe \u00ebsht\u00eb financuar nga Cancer Research UK. Autor\u00ebt theksojn\u00eb se efekti mbrojt\u00ebs nuk lidhet domosdoshm\u00ebrisht vet\u00ebm me qum\u00ebshtin e lop\u00ebs, por me kalciumin n\u00eb p\u00ebrgjith\u00ebsi, i cili mund t\u00eb merret edhe nga jogurti, tofu, perimet me gjethe t\u00eb err\u00ebta ose pijet bimore t\u00eb pasuruara me kalcium.<\/p>\n

Mjekja e p\u00ebrgjithshme Rupa Parmar ka paralajm\u00ebruar se n\u00eb praktik\u00eb po sheh gjithnj\u00eb e m\u00eb shpesh pacient\u00eb q\u00eb i largojn\u00eb produktet e qum\u00ebshtit pa arsye mjek\u00ebsore t\u00eb konfirmuar.<\/p>\n

\u201cN\u00eb ordinanc\u00eb e shoh vazhdimisht. Shprehja intoleranc\u00eb ndaj produkteve t\u00eb qum\u00ebshtit p\u00ebrdoret shum\u00eb leht\u00eb dhe shum\u00eb njer\u00ebz ia vendosin vetes k\u00ebt\u00eb diagnoz\u00eb. Kur b\u00ebjm\u00eb testet, shpesh del se n\u00eb fakt nuk e kan\u00eb k\u00ebt\u00eb gjendje\u201d, tha ajo.<\/p>\n

Ajo shtoi se shmangia e produkteve t\u00eb qum\u00ebshtit \u00ebsht\u00eb kthyer n\u00eb trend.<\/p>\n

\u201cHeqja dor\u00eb nga produktet e qum\u00ebshtit \u00ebsht\u00eb b\u00ebr\u00eb trend, sepse njer\u00ebzit mendojn\u00eb se sh\u00ebndoshin, por shpesh i b\u00ebjn\u00eb vetes m\u00eb shum\u00eb d\u00ebm sesa dobi kur i shmangin\u201d, tha Parmar.<\/p>\n

Shkenc\u00ebtar\u00ebt supozojn\u00eb se kalciumi mund t\u00eb lidhet me substanca t\u00eb d\u00ebmshme n\u00eb zorr\u00eb, p\u00ebrfshir\u00eb acidet biliare dhe acidet yndyrore, duke ulur k\u00ebshtu efektin e tyre potencialisht kancerogjen.<\/p>\n

Rezultatet tregojn\u00eb se ushqimet e pasura me kalcium, ve\u00e7an\u00ebrisht qum\u00ebshti dhe jogurti, kan\u00eb lidhjen m\u00eb t\u00eb qart\u00eb me rrezik m\u00eb t\u00eb ul\u00ebt, nd\u00ebrsa djathi dhe akullorja nuk kan\u00eb treguar t\u00eb nj\u00ebjtin efekt.<\/p>\n

\u201c\u00c7el\u00ebsi \u00ebsht\u00eb kalciumi, dhe ai mund t\u00eb vij\u00eb nga burime t\u00eb ndryshme: qum\u00ebshti, jogurti, por edhe tofu ose pijet bimore t\u00eb pasuruara me kalcium\u201d, tha Parmar.<\/p>\n

Ekspert\u00ebt theksojn\u00eb se kjo nuk do t\u00eb thot\u00eb se qum\u00ebshti \u00ebsht\u00eb mbrojtje e sigurt ndaj s\u00ebmundjes, por nj\u00eb lidhje e v\u00ebrejtur n\u00eb nj\u00eb studim v\u00ebzhgues q\u00eb duhet interpretuar n\u00eb kontekstin e m\u00ebnyr\u00ebs s\u00eb p\u00ebrgjithshme t\u00eb jetes\u00ebs.<\/p>\n

Studimi ka gjetur gjithashtu se alkooli, mishi i kuq dhe mishi i p\u00ebrpunuar lidhen me rrezik m\u00eb t\u00eb lart\u00eb p\u00ebr kancer t\u00eb zorr\u00ebs s\u00eb trash\u00eb. \u00c7do 20 gram\u00eb alkool n\u00eb dit\u00eb lidhet me 15 p\u00ebr qind rritje t\u00eb rrezikut, nd\u00ebrsa \u00e7do 30 gram\u00eb mish t\u00eb kuq ose t\u00eb p\u00ebrpunuar me 8 p\u00ebr qind rritje.<\/p>\n

\u201c\u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb kuptohet se faktor\u00ebt e rrezikut jan\u00eb pjes\u00eb e nj\u00eb tabloje m\u00eb t\u00eb gjer\u00eb. P\u00ebrqendrimi n\u00eb m\u00ebnyr\u00eb t\u00eb sh\u00ebndetshme jetese, p\u00ebrfshir\u00eb ushqyerjen e balancuar dhe aktivitetin e rregullt fizik, \u00ebsht\u00eb m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr uljen e rrezikut nga \u00e7do lloj kanceri\u201d, tha Parmar.<\/p>\n

Ajo shtoi se nd\u00ebrprerja e duhanit dhe ulja e konsumit t\u00eb alkoolit jan\u00eb nd\u00ebr hapat m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb parandalimin e kancerit t\u00eb zorr\u00ebs s\u00eb trash\u00eb.<\/p>\n

Mjek\u00ebt gjithashtu paralajm\u00ebrojn\u00eb se duhet pasur kujdes ndaj shenjave si gjaku n\u00eb jasht\u00ebqitje, humbja e pashpjegueshme e pesh\u00ebs, dhimbja e vazhdueshme n\u00eb bark dhe ndryshimet e zgjatura n\u00eb jasht\u00ebqitje.<\/p>\n

Diagnoza e hershme, sipas ekspert\u00ebve, rrit ndjesh\u00ebm gjasat p\u00ebr trajtim t\u00eb suksessh\u00ebm, ndaj rekomandohet q\u00eb simptomat e pazakonshme t\u00eb mos injorohen.<\/p>\n

\n

Burimi: mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Nj\u00eb studim i ri i Universitetit t\u00eb Oxfordit ka rikthyer v\u00ebmendjen te r\u00ebnd\u00ebsia e kalciumit n\u00eb ushqyerje, pasi ka treguar se nj\u00eb got\u00eb e madhe qum\u00ebsht n\u00eb dit\u00eb mund t\u00eb lidhet me rrezik m\u00eb t\u00eb ul\u00ebt p\u00ebr kancer t\u00eb zorr\u00ebs s\u00eb trash\u00eb. Sipas studimit m\u00eb t\u00eb fundit, konsumimi i rregullt i qum\u00ebshtit dhe ushqimeve t\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":108193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-108194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/108194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=108194"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/108194\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/108193"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=108194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=108194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=108194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}