{"id":108213,"date":"2026-04-30T00:20:29","date_gmt":"2026-04-29T21:20:29","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/kater-gjera-qe-nje-kirurg-zemre-nuk-i-konsumon-kurre\/"},"modified":"2026-04-30T00:20:29","modified_gmt":"2026-04-29T21:20:29","slug":"kater-gjera-qe-nje-kirurg-zemre-nuk-i-konsumon-kurre","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/kater-gjera-qe-nje-kirurg-zemre-nuk-i-konsumon-kurre\/","title":{"rendered":"Kat\u00ebr gj\u00ebra q\u00eb nj\u00eb kirurg zemre nuk i konsumon kurr\u00eb"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/04\/auto_Screenshot_2026-04-28_1149451777369795.jpg\" alt=\"Kat\u00ebr gj\u00ebra q\u00eb nj\u00eb kirurg zemre nuk i konsumon kurr\u00eb\"\/><\/figure>\n<p>Kur nj\u00eb kirurg zemre flet p\u00ebr \u00e7far\u00eb shmang n\u00eb jet\u00ebn e p\u00ebrditshme, ia vlen t\u00eb lexosh.<\/p>\n<p>Jeremy London, i specializuar n\u00eb kirurgji t\u00eb p\u00ebrgjithshme, vaskulare dhe torakale, ka ndar\u00eb n\u00eb rrjetet sociale kat\u00ebr gj\u00ebra q\u00eb, sipas tij, nuk duhen prekur fare n\u00ebse kujdesesh p\u00ebr sh\u00ebndetin.<\/p>\n<p>1. Duhani: P\u00ebr t\u00eb, duhani \u00ebsht\u00eb pa diskutim zgjedhja m\u00eb e keqe q\u00eb mund t\u2019i b\u00ebsh trupit. D\u00ebmton mushk\u00ebrit\u00eb, rrit rrezikun p\u00ebr kancer, s\u00ebmundje kardiovaskulare, infarkte dhe goditje n\u00eb tru. Mesazhi i tij \u00ebsht\u00eb i drejtp\u00ebrdrejt\u00eb: mos pini duhan.<\/p>\n<p>3. Pijet e gazuara: K\u00ebtu p\u00ebrdor nj\u00eb shprehje q\u00eb nuk kalon pa u v\u00ebn\u00eb re: \u201cvdekje e l\u00ebngshme\u201d. Sipas tij, k\u00ebto pije duhen shmangur plot\u00ebsisht. M\u00eb von\u00eb sqaroi se p\u00ebrdori nj\u00eb gjuh\u00eb kaq t\u00eb fort\u00eb p\u00ebr t\u00eb t\u00ebrhequr v\u00ebmendjen ndaj nj\u00eb problemi real: sasia e madhe e kalorive dhe sheqerit q\u00eb njer\u00ebzit konsumojn\u00eb pa e kuptuar.<\/p>\n<p>Ky q\u00ebndrim mb\u00ebshtetet edhe nga mjek\u00eb t\u00eb tjer\u00eb. Konsumi i lart\u00eb i pijeve t\u00eb gazuara lidhet me s\u00ebmundje metabolike, probleme kardiovaskulare dhe rritje t\u00eb rrezikut p\u00ebr kancer. Sipas mjek\u00ebve, nuk \u00ebsht\u00eb vet\u00ebm sheqeri problemi, por edhe p\u00ebrzierja e ngjyruesve, aromatizuesve dhe konservuesve q\u00eb krijojn\u00eb nj\u00eb ekspozim t\u00eb vazhduesh\u00ebm n\u00eb trup.<\/p>\n<p>4. Buk\u00eb dhe makarona me miell t\u00eb rafinuar: K\u00ebshilla \u00ebsht\u00eb e qart\u00eb: shmangni produktet me miell t\u00eb rafinuar. Sipas tij, kontrolli i pesh\u00ebs varet 80% nga ushqimi dhe vet\u00ebm 20% nga aktiviteti fizik. Me fjal\u00eb t\u00eb tjera, mund ta \u201cprish\u00ebsh\u201d \u00e7do st\u00ebrvitje n\u00ebse ushqimi nuk \u00ebsht\u00eb i balancuar.<\/p>\n<p>N\u00eb fund, lista nuk \u00ebsht\u00eb e komplikuar, por \u00ebsht\u00eb shum\u00eb m\u00eb e v\u00ebshtir\u00eb p\u00ebr t\u2019u ndjekur n\u00eb praktik\u00eb sepse pik\u00ebrisht k\u00ebto kat\u00ebr gj\u00ebra jan\u00eb nd\u00ebr m\u00eb t\u00eb zakonshmet n\u00eb p\u00ebrditshm\u00ebrin\u00eb e jo pak njer\u00ebzve.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kur nj\u00eb kirurg zemre flet p\u00ebr \u00e7far\u00eb shmang n\u00eb jet\u00ebn e p\u00ebrditshme, ia vlen t\u00eb lexosh. Jeremy London, i specializuar n\u00eb kirurgji t\u00eb p\u00ebrgjithshme, vaskulare dhe torakale, ka ndar\u00eb n\u00eb rrjetet sociale kat\u00ebr gj\u00ebra q\u00eb, sipas tij, nuk duhen prekur fare n\u00ebse kujdesesh p\u00ebr sh\u00ebndetin. 1. Duhani: P\u00ebr t\u00eb, duhani \u00ebsht\u00eb pa diskutim zgjedhja m\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":108212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-108213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/108213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=108213"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/108213\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/108212"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=108213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=108213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=108213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}