{"id":108314,"date":"2026-04-30T17:30:54","date_gmt":"2026-04-30T14:30:54","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/cfare-ndodh-nese-qendroni-ulur-per-me-shume-se-nje-ore-pas-ngrenies\/"},"modified":"2026-04-30T17:30:54","modified_gmt":"2026-04-30T14:30:54","slug":"cfare-ndodh-nese-qendroni-ulur-per-me-shume-se-nje-ore-pas-ngrenies","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/cfare-ndodh-nese-qendroni-ulur-per-me-shume-se-nje-ore-pas-ngrenies\/","title":{"rendered":"\u00c7far\u00eb ndodh n\u00ebse q\u00ebndroni ulur p\u00ebr m\u00eb shum\u00eb se nj\u00eb or\u00eb pas ngr\u00ebnies?"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/04\/15-4-1.jpg\" alt=\"\u00c7far\u00eb ndodh n\u00ebse q\u00ebndroni ulur p\u00ebr m\u00eb shum\u00eb se nj\u00eb or\u00eb pas ngr\u00ebnies?\"\/><\/figure>\n<p>T\u00eb q\u00ebndruarit ulur p\u00ebr periudha t\u00eb gjata kohore pas nj\u00eb vakti nuk \u00ebsht\u00eb e rrezikshme n\u00eb vetvete, por mund t\u00eb ndikoj\u00eb n\u00eb tretje, nivele energjie dhe metaboliz\u00ebm, ve\u00e7an\u00ebrisht n\u00ebse \u00ebsht\u00eb pjes\u00eb e nj\u00eb stili jetese sedentar.<\/p>\n<p>\u00c7el\u00ebsi nuk \u00ebsht\u00eb n\u00eb nj\u00eb or\u00eb ulje si nj\u00eb akt i izoluar, por n\u00eb at\u00eb q\u00eb p\u00ebrfaq\u00ebson n\u00eb kontekstin e gjith\u00eb dit\u00ebs \u2013 l\u00ebvizje t\u00eb reduktuar dhe pasivitet t\u00eb zgjatur.<\/p>\n<p>Ndikimi n\u00eb tretje<\/p>\n<p>Pas nj\u00eb vakti, sistemi tret\u00ebs aktivizohet dhe p\u00ebr pun\u00eb optimale ka nevoj\u00eb p\u00ebr rrjedhje t\u00eb mir\u00eb t\u00eb gjakut dhe l\u00ebvizje t\u00eb but\u00eb, shpjegojn\u00eb ekspert\u00ebt nga Klinika Mayo. Edhe pse pasiviteti i zgjatur nuk e ndal tretjen, mund ta ngadal\u00ebsoj\u00eb at\u00eb. Portali Very\u00ebell Health pohon se p\u00ebr disa njer\u00ebz, t\u00eb q\u00ebndruarit ulur pas nj\u00eb vakti mund t\u00eb kontribuoj\u00eb n\u00eb nj\u00eb ndjenj\u00eb r\u00ebndese n\u00eb stomak, fryrje dhe tretje t\u00eb ngadal\u00ebsuar, e cila \u00ebsht\u00eb ve\u00e7an\u00ebrisht e theksuar pas vakteve t\u00eb m\u00ebdha ose t\u00eb yndyrshme.<\/p>\n<p>Nivelet e sheqerit n\u00eb gjak dhe energjia<\/p>\n<p>Aktiviteti fizik pas nj\u00eb vakti luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb rregullimin e sheqerit n\u00eb gjak, thekson WebMD. Nj\u00eb sh\u00ebtitje e shkurt\u00ebr ndihmon muskujt t\u00eb p\u00ebrdorin glukoz\u00ebn nga ushqimi, nd\u00ebrsa t\u00eb q\u00ebndruarit ulur p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb ngadal\u00ebson shpenzimin e energjis\u00eb. Klinika Mayo thot\u00eb se edhe aktiviteti i leht\u00eb pas nj\u00eb vakti mund t\u00eb ndihmoj\u00eb n\u00eb stabilizimin e niveleve t\u00eb sheqerit n\u00eb gjak, uljen e lodhjes s\u00eb pasdites dhe p\u00ebrmir\u00ebsimin e p\u00ebrgjigjes metabolike t\u00eb trupit tuaj.<\/p>\n<p>P\u00ebrkeq\u00ebsimi i problemeve ekzistuese<\/p>\n<p>Tek njer\u00ebzit me tretje t\u00eb ndjeshme ose refluks, t\u00eb q\u00ebndruarit ulur p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb pas ngr\u00ebnies ndonj\u00ebher\u00eb mund t\u00eb p\u00ebrkeq\u00ebsoj\u00eb urthin ose fryrjen, sipas Very\u00ebell Health. Ky nuk \u00ebsht\u00eb nj\u00eb shkak i drejtp\u00ebrdrejt\u00eb i k\u00ebtyre gjendjeve, por nj\u00eb pasoj\u00eb e pozicionit t\u00eb trupit dhe proceseve m\u00eb t\u00eb ngadalta t\u00eb tretjes.<\/p>\n<p>Problemi \u00ebsht\u00eb n\u00eb stilin tuaj t\u00eb p\u00ebrgjithsh\u00ebm t\u00eb jetes\u00ebs<\/p>\n<p>Si\u00e7 thekson \u00cbebMD, nuk ka prova q\u00eb t\u00eb q\u00ebndruarit ulur p\u00ebr nj\u00eb or\u00eb pas nj\u00eb vakti \u00ebsht\u00eb drejtp\u00ebrdrejt e d\u00ebmshme p\u00ebr nj\u00eb person t\u00eb sh\u00ebndetsh\u00ebm, sepse trupi \u00ebsht\u00eb n\u00eb gjendje t\u00eb tret\u00eb ushqimin edhe gjat\u00eb pushimit. Problemi lind kur nj\u00eb ulje e till\u00eb b\u00ebhet nj\u00eb rutin\u00eb, kur \u00ebsht\u00eb pjes\u00eb e pasivitetit t\u00eb zgjatur gjat\u00eb dit\u00ebs, ose shoq\u00ebrohet me pesh\u00eb t\u00eb tep\u00ebrt dhe rezistenc\u00eb ndaj insulin\u00ebs.<\/p>\n<p>Zgjidhje e thjesht\u00eb<\/p>\n<p>Vet\u00ebm 10 deri n\u00eb 15 minuta ecje t\u00eb leht\u00eb pas nj\u00eb vakti mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb p\u00ebrgjigjen metabolike t\u00eb trupit, k\u00ebshillon Klinika Mayo. Ky nuk \u00ebsht\u00eb nj\u00eb st\u00ebrvitje intensive, por m\u00eb tep\u00ebr nj\u00eb aktivizim i but\u00eb i muskujve. Very\u00ebell Health shton se ky zakon gjithashtu mund t\u00eb ndihmoj\u00eb n\u00eb uljen e luhatjeve t\u00eb energjis\u00eb, p\u00ebrmir\u00ebsimin e tretjes dhe kontributin n\u00eb stabilitetin metabolik afatgjat\u00eb.<\/p>\n<p>T\u00eb q\u00ebndruarit ulur p\u00ebr nj\u00eb or\u00eb ose m\u00eb shum\u00eb pas nj\u00eb vakti, pra, nuk \u00ebsht\u00eb n\u00eb vetvete problematike, por \u00ebsht\u00eb \u00e7el\u00ebsi i pamjes s\u00eb p\u00ebrgjithshme. N\u00ebse kjo sjellje \u00ebsht\u00eb pjes\u00eb e nj\u00eb stili jetese kryesisht sedentar, ajo mund t\u00eb kontribuoj\u00eb n\u00eb tretje m\u00eb t\u00eb ngadalt\u00eb dhe nj\u00eb p\u00ebrgjigje m\u00eb t\u00eb dob\u00ebt metabolike. Nj\u00eb ndryshim i vog\u00ebl, si nj\u00eb sh\u00ebtitje e shkurt\u00ebr, shpesh mund t\u00eb ket\u00eb nj\u00eb ndikim m\u00eb t\u00eb madh nga sa duket fillimisht.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00eb q\u00ebndruarit ulur p\u00ebr periudha t\u00eb gjata kohore pas nj\u00eb vakti nuk \u00ebsht\u00eb e rrezikshme n\u00eb vetvete, por mund t\u00eb ndikoj\u00eb n\u00eb tretje, nivele energjie dhe metaboliz\u00ebm, ve\u00e7an\u00ebrisht n\u00ebse \u00ebsht\u00eb pjes\u00eb e nj\u00eb stili jetese sedentar. \u00c7el\u00ebsi nuk \u00ebsht\u00eb n\u00eb nj\u00eb or\u00eb ulje si nj\u00eb akt i izoluar, por n\u00eb at\u00eb q\u00eb p\u00ebrfaq\u00ebson n\u00eb kontekstin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":108313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-108314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/108314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=108314"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/108314\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/108313"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=108314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=108314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=108314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}