{"id":108322,"date":"2026-04-30T17:45:33","date_gmt":"2026-04-30T14:45:33","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/si-te-permiresoni-shendetin-nepermjet-pozicioneve-te-fjetjes\/"},"modified":"2026-04-30T17:45:33","modified_gmt":"2026-04-30T14:45:33","slug":"si-te-permiresoni-shendetin-nepermjet-pozicioneve-te-fjetjes","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/si-te-permiresoni-shendetin-nepermjet-pozicioneve-te-fjetjes\/","title":{"rendered":"Si t\u00eb p\u00ebrmir\u00ebsoni sh\u00ebndetin n\u00ebp\u00ebrmjet pozicioneve t\u00eb fjetjes"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/04\/640-0-38d92a1c8f50b64307160e6b83c464261777496270.jpg\" alt=\"Si t\u00eb p\u00ebrmir\u00ebsoni sh\u00ebndetin n\u00ebp\u00ebrmjet pozicioneve t\u00eb fjetjes\"\/><\/figure>\n<p>N\u00eb k\u00ebt\u00eb artikull, do t\u2019ju tregojm\u00eb si t\u00eb kuroni problemet e sh\u00ebndetit duke fjetur gjum\u00eb. Pozicioni i fjetjes ndikon nj\u00eb s\u00ebr\u00eb aspektesh t\u00eb trupit si sinozitin, tensionin e gjakut e t\u00eb tjer\u00eb. M\u00ebsoni si mund t\u00eb p\u00ebrmir\u00ebsoni sh\u00ebndetin n\u00ebp\u00ebrmjet pozicioneve t\u00eb gjumit.<\/p>\n<p>Problemet me tretjen<br \/>\nP\u00ebr t\u00eb ndihmuar tretjen flini n\u00eb t\u00eb majt\u00eb q\u00eb t\u00eb lejoni gravitetin t\u00eb p\u00ebrmir\u00ebsoj\u00eb tretjen.<\/p>\n<p>Dhimbjet e shpin\u00ebs<br \/>\nN\u00ebse vuani nga dhimbjet e shpin\u00ebs, at\u00ebher\u00eb flini n\u00eb shpin\u00eb me nj\u00eb jast\u00ebk t\u00eb vendosur n\u00ebn gjunj dhe nj\u00eb peshqir t\u00eb palosur dhe t\u00eb pozicionuar n\u00ebn qaf\u00eb.<\/p>\n<p>Dhimbja e qaf\u00ebs<br \/>\nN\u00ebse d\u00ebshironi t\u00eb mbroni qaf\u00ebn gjat\u00eb gjumit vendosni nj\u00eb peshqir t\u00eb vog\u00ebl t\u00eb rrumbullakosur n\u00ebn qaf\u00eb.<\/p>\n<p>Tensioni i lart\u00eb i gjakut<br \/>\nStudiuesit e shumt\u00eb kan\u00eb zbuluar q\u00eb pozicioni i gjumit mund t\u00eb ndikoj\u00eb n\u00eb tensionin e gjakut. Sipas tyre ulja e tensionit k\u00ebrkon nj\u00eb pozicion p\u00ebrmbys me fytyr\u00ebn mbi dyshek.<\/p>\n<p>Urthi<br \/>\nPozicioni ideal kund\u00eb urthit, \u00ebsht\u00eb fjetja n\u00eb t\u00eb majt\u00eb.<\/p>\n<p>Sinoziti<br \/>\nEkspert\u00ebt e Shkoll\u00ebs Mjek\u00ebsore t\u00eb Harvardit shpjegojn\u00eb se ju duhet t\u00eb flini me kok\u00ebn e ngritur lehtas q\u00eb t\u00eb parandaloni akumulimin e sekrecioneve.<\/p>\n<p>Dhimbjet e shpatull\u00ebs<br \/>\nFlini n\u00eb an\u00ebn ku nuk keni dhimbje me k\u00ebmb\u00ebt e p\u00ebrthyera ose me nj\u00eb jast\u00ebk n\u00eb mes tyre dhe nj\u00eb tjet\u00ebr mb\u00ebshtetur n\u00eb kraharor.<\/p>\n<p>Dhimbjet menstruale<br \/>\nVendosni nj\u00eb jast\u00ebk mes k\u00ebmb\u00ebve p\u00ebr t\u00eb shmangur dhimbjen e shpin\u00ebs.<\/p>\n<p>Dhimbjet e kok\u00ebs<br \/>\nDhimbjet e kok\u00ebs n\u00eb disa raste jan\u00eb rezultat i p\u00ebrdredhjes s\u00eb qaf\u00ebs gjat\u00eb gjumit. P\u00ebrzgjedhja e pozicionit t\u00eb duhur t\u00eb gjumit mund t\u00eb ket\u00eb nj\u00eb ndikim t\u00eb jasht\u00ebzakonsh\u00ebm n\u00eb sh\u00ebndetin tuaj. P\u00ebrpiquni t\u00eb flini n\u00eb pozicionin q\u00eb ju jep m\u00eb shum\u00eb qet\u00ebsi dhe do t\u00eb zgjoheni t\u00eb fresk\u00ebt dhe plot gjall\u00ebri t\u00eb nes\u00ebrmen n\u00eb m\u00ebngjes.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00eb k\u00ebt\u00eb artikull, do t\u2019ju tregojm\u00eb si t\u00eb kuroni problemet e sh\u00ebndetit duke fjetur gjum\u00eb. Pozicioni i fjetjes ndikon nj\u00eb s\u00ebr\u00eb aspektesh t\u00eb trupit si sinozitin, tensionin e gjakut e t\u00eb tjer\u00eb. M\u00ebsoni si mund t\u00eb p\u00ebrmir\u00ebsoni sh\u00ebndetin n\u00ebp\u00ebrmjet pozicioneve t\u00eb gjumit. Problemet me tretjen P\u00ebr t\u00eb ndihmuar tretjen flini n\u00eb t\u00eb majt\u00eb q\u00eb t\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":108321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-108322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/108322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=108322"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/108322\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/108321"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=108322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=108322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=108322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}