{"id":108586,"date":"2026-05-02T16:30:30","date_gmt":"2026-05-02T13:30:30","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/kur-eshte-koha-me-e-mire-per-te-ngrene-nje-molle\/"},"modified":"2026-05-02T16:30:30","modified_gmt":"2026-05-02T13:30:30","slug":"kur-eshte-koha-me-e-mire-per-te-ngrene-nje-molle","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/kur-eshte-koha-me-e-mire-per-te-ngrene-nje-molle\/","title":{"rendered":"Kur \u00ebsht\u00eb koha m\u00eb e mir\u00eb p\u00ebr t\u00eb ngr\u00ebn\u00eb nj\u00eb moll\u00eb?"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/05\/14.jpg\" alt=\"Kur \u00ebsht\u00eb koha m\u00eb e mir\u00eb p\u00ebr t\u00eb ngr\u00ebn\u00eb nj\u00eb moll\u00eb?\"\/><\/figure>\n<p>Moll\u00ebt jan\u00eb t\u00eb pasura me fibra dhe antioksidant\u00eb dhe mund t\u00eb kontribuojn\u00eb ndjesh\u00ebm n\u00eb sh\u00ebndetin e tretjes.<\/p>\n<p>Por a mund t\u2019i rris\u00eb m\u00eb tej p\u00ebrfitimet e tyre koha e dit\u00ebs n\u00eb t\u00eb cil\u00ebn i ham\u00eb? Ekspert\u00ebt e t\u00eb ushqyerit zbulojn\u00eb se kur nj\u00eb moll\u00eb ka efektin m\u00eb t\u00eb madh n\u00eb trup.<\/p>\n<p>M\u00ebngjesi p\u00ebr nj\u00eb fillim t\u00eb mir\u00eb t\u00eb dit\u00ebs<\/p>\n<p>Nj\u00eb moll\u00eb \u00ebsht\u00eb nj\u00eb zgjedhje e shk\u00eblqyer p\u00ebr t\u00eb filluar dit\u00ebn sepse jep nj\u00eb ndjesi ngopjeje, por \u00ebsht\u00eb e ul\u00ebt n\u00eb kalori. Dr. Jacqueline Vernarelli, nj\u00eb epidemiologe e t\u00eb ushqyerit, thekson se moll\u00ebt kan\u00eb nj\u00eb indeks t\u00eb ul\u00ebt glicemik dhe p\u00ebrmbajn\u00eb acid klorogjenik, i cili ndihmon n\u00eb stabilizimin e sheqerit n\u00eb gjak pas nj\u00eb vakti.<\/p>\n<p>\u201cMoll\u00ebt jan\u00eb nj\u00eb ushqim i p\u00ebrshtatsh\u00ebm, me pak kalori, i pasur me fibra, vitamina dhe antioksidant\u00eb q\u00eb mb\u00ebshtesin sh\u00ebndetin e zemr\u00ebs, tretjen dhe sistemin imunitar. Ato jan\u00eb gjithashtu nj\u00eb burim i komponimeve anti-inflamatore, si\u00e7 jan\u00eb vitamina C dhe kuercetina\u201d, shpjegon Vernarelli.<\/p>\n<p>Nd\u00ebrsa nj\u00eb moll\u00eb nuk do ta p\u00ebrshpejtoj\u00eb mrekullisht metabolizmin, ajo mund t\u00eb stimuloj\u00eb but\u00ebsisht tretjen n\u00eb m\u00ebngjes, shton dietologia Lauren Manaker.<\/p>\n<p>Para nj\u00eb vakti \u2013 nj\u00eb aleat n\u00eb kontrollin e oreksit<\/p>\n<p>Ngr\u00ebnia e nj\u00eb molle nj\u00eb ose dy or\u00eb para nj\u00eb vakti kryesor mund t\u00eb ndihmoj\u00eb n\u00eb kontrollin e pesh\u00ebs trupore. Nj\u00eb moll\u00eb nxit ndjesin\u00eb e ngopjes dhe mund t\u00eb zvog\u00ebloj\u00eb marrjen e kalorive gjat\u00eb nj\u00eb vakti. Dietologia Morgan Walker shpjegon se fibra n\u00eb nj\u00eb moll\u00eb ngadal\u00ebson p\u00ebrthithjen e karbohidrateve, gj\u00eb q\u00eb ndihmon n\u00eb ruajtjen e niveleve t\u00eb q\u00ebndrueshme t\u00eb sheqerit n\u00eb gjak.<\/p>\n<p>Nj\u00eb moll\u00eb mesatare p\u00ebrmban rreth 4 deri n\u00eb 5 gram\u00eb fibra, dhe marrja e rregullt e fibrave shoq\u00ebrohet me nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs dhe diabetit t\u00eb tipit 2.<\/p>\n<p>Para st\u00ebrvitjes si nj\u00eb burim natyror energjie<\/p>\n<p>Nj\u00eb moll\u00eb mund t\u00eb jet\u00eb gjithashtu nj\u00eb zgjedhje e mir\u00eb para ushtrimeve. Disa njer\u00ebz p\u00eblqejn\u00eb ta han\u00eb at\u00eb dy deri n\u00eb tre or\u00eb para ushtrimeve, nd\u00ebrsa t\u00eb tjer\u00ebt jan\u00eb mir\u00eb me nj\u00eb meze t\u00eb vog\u00ebl prej disa fetash menj\u00ebher\u00eb para st\u00ebrvitjes.<\/p>\n<p>\u201cSheqerinat natyral\u00eb n\u00eb moll\u00eb ofrojn\u00eb energji t\u00eb shpejt\u00eb, dhe fibra ndihmon n\u00eb ruajtjen e sheqerit n\u00eb gjak t\u00eb q\u00ebndruesh\u00ebm\u201d, thot\u00eb dietologia Ashley Koff. Megjithat\u00eb, njer\u00ebzit e ndjesh\u00ebm ndaj fibrave duhet t\u00eb shmangin nj\u00eb moll\u00eb menj\u00ebher\u00eb para ushtrimeve intensive, v\u00ebren Manaker.<\/p>\n<p>Me nj\u00eb vakt ose n\u00eb mbr\u00ebmje, \u00ebsht\u00eb nj\u00eb alternativ\u00eb e sh\u00ebndetshme ndaj \u00ebmb\u00eblsirave<\/p>\n<p>Nj\u00eb moll\u00eb mund t\u00eb shtohet n\u00eb m\u00ebngjes, drek\u00eb ose dark\u00eb. Profesoresha e shkencave ushqyese, Dr. Anne VanBeber, rekomandon shtimin e moll\u00ebve n\u00eb bollgur, n\u00eb kek\u00eb t\u00eb vegj\u00ebl ose n\u00eb servirjen e tyre si pjes\u00eb e nj\u00eb darke t\u00eb leht\u00eb.<\/p>\n<p>N\u00ebse keni d\u00ebshir\u00eb p\u00ebr di\u00e7ka t\u00eb \u00ebmb\u00ebl pas dark\u00ebs, nj\u00eb moll\u00eb \u00ebsht\u00eb nj\u00eb alternativ\u00eb m\u00eb e sh\u00ebndetshme ndaj \u00ebmb\u00eblsir\u00ebs. Mund t\u00eb serviret me gjalp\u00eb arrash ose t\u00eb sp\u00ebrkatet me pak kanell\u00eb p\u00ebr shije dhe ngopje shtes\u00eb.<\/p>\n<p>Hajeni kur \u00ebsht\u00eb m\u00eb e p\u00ebrshtatshme.<\/p>\n<p>\u201cKoha m\u00eb e mir\u00eb p\u00ebr t\u00eb ngr\u00ebn\u00eb nj\u00eb moll\u00eb \u00ebsht\u00eb kur ka m\u00eb shum\u00eb gjasa ta hani at\u00eb,\u201d thot\u00eb Manaker. Disa njer\u00ebz e preferojn\u00eb at\u00eb.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Moll\u00ebt jan\u00eb t\u00eb pasura me fibra dhe antioksidant\u00eb dhe mund t\u00eb kontribuojn\u00eb ndjesh\u00ebm n\u00eb sh\u00ebndetin e tretjes. Por a mund t\u2019i rris\u00eb m\u00eb tej p\u00ebrfitimet e tyre koha e dit\u00ebs n\u00eb t\u00eb cil\u00ebn i ham\u00eb? Ekspert\u00ebt e t\u00eb ushqyerit zbulojn\u00eb se kur nj\u00eb moll\u00eb ka efektin m\u00eb t\u00eb madh n\u00eb trup. M\u00ebngjesi p\u00ebr nj\u00eb fillim [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":108585,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-108586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/108586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=108586"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/108586\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/108585"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=108586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=108586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=108586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}