{"id":108992,"date":"2026-05-10T00:15:38","date_gmt":"2026-05-09T21:15:38","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/bollgur-me-kungulleshka\/"},"modified":"2026-05-10T00:15:38","modified_gmt":"2026-05-09T21:15:38","slug":"bollgur-me-kungulleshka","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/bollgur-me-kungulleshka\/","title":{"rendered":"Bollgur me kungulleshka"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/05\/bullgur-1024x575-1.jpg\" alt=\"Bollgur me kungulleshka\"\/><\/figure>\n<p><strong>Drithi i bullgurit mund t\u00eb mos jet\u00eb zgjedhja e par\u00eb e nj\u00eb amvise p\u00ebr gatimin e nj\u00eb vakti t\u00eb sh\u00ebndetsh\u00ebm e plot shije.<\/strong><\/p>\n<p>Megjithat\u00eb, fal\u00eb vlerave t\u00eb jasht\u00ebzakonshme, bullguri ka potencial t\u00eb b\u00ebhet nj\u00eb drith i r\u00ebnd\u00ebsish\u00ebm.<\/p>\n<p>Bullguri \u00ebsht\u00eb nj\u00eb drith q\u00eb prodhohet nga disa lloje gruri.<\/p>\n<p>Ai p\u00ebrmir\u00ebson tretjen, stimulon rritjen dhe zhvillimin, qarkullimin e gjakut, gjumin, parandalon s\u00ebmundjet kronike dhe mbron sistemin imunitar.<\/p>\n<p>Bullguri \u00ebsht\u00eb pjes\u00eb e gatimeve tradicionale t\u00eb Lindjes s\u00eb Mesme, Indis\u00eb ose Evrop\u00ebs, por at\u00eb mund ta gjeni leht\u00ebsisht edhe n\u00eb Shqip\u00ebri dhe Kosov\u00eb.<\/p>\n<p>Ai gatuhet shum\u00eb shpejt, dhe si rrjedhoj\u00eb \u00ebsht\u00eb nga ato ushqime tek t\u00eb cilat mund t\u2019i var\u00ebsh shpresat, jo vet\u00ebm p\u00ebr t\u00eb shuar urine, por edhe p\u00ebr t\u00eb k\u00ebnaqur shijen. Bullguri \u00ebsht\u00eb i pasur me hekur, magnez, kalium, zink, niacin\u00eb, bak\u00ebr, fosfori, mangan, fib\u00ebr dhe protein\u00eb dietike.<\/p>\n<p>N\u00eb t\u00eb gjenden pak kalori dhe yndyrna, gj\u00eb q\u00eb e b\u00ebn k\u00ebt\u00eb produkt t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr njer\u00ebzit q\u00eb duan t\u00eb humbasin pesh\u00eb. T\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit e bullgurit i japin organizmit nj\u00eb mburoj\u00eb t\u00eb mir\u00ebfillt\u00eb ndaj s\u00ebmundjeve.<\/p>\n<p><strong>P\u00ebr p\u00ebrgatitjen e k\u00ebsaj pjate ju nevojiten:<\/strong><\/p>\n<ul>\n<li>1 filxhan e gjysm\u00eb \u00e7aji me bulgur<\/li>\n<li>1 qep\u00eb mesatare e grir\u00eb holl\u00eb<\/li>\n<li>Nj\u00eb lug\u00eb e gjysm\u00eb gjelle salc\u00eb domate t\u00eb trash\u00eb<\/li>\n<li>3 lug\u00eb gjelle vaj ulliri ekstra t\u00eb virgj\u00ebr<\/li>\n<li>1 lug\u00eb \u00e7aji qimnon<\/li>\n<li>Gjys\u00ebm luge \u00e7aji spec t\u00eb kuq pluhur<\/li>\n<li>Gjysm\u00eb luge \u00e7aji trumz\u00eb ose rigon t\u00eb tht\u00eb<\/li>\n<li>Nj\u00eb maj\u00eb luge \u00e7aji piper t\u00eb zi<\/li>\n<li>Nj\u00eb maj\u00eb luge \u00e7aji spec t\u00eb kuq djeg\u00ebs<\/li>\n<li>2 filxhan\u00eb e gjysm\u00eb uj\u00eb t\u00eb nxeht\u00eb<\/li>\n<li>Tre\u00e7erek luge \u00e7aji l\u00ebkura limoni t\u00eb grir\u00eb holl\u00eb<\/li>\n<li>4 filxhan\u00eb \u00e7aji kungulleshka t\u00eb prera n\u00eb copa<\/li>\n<li>2 lug\u00eb \u00e7aji krip\u00eb.<\/li>\n<li>Domate qershiz\u00eb sipas preferenc\u00ebs<\/li>\n<\/ul>\n<p><strong>P\u00ebrgatitja:<\/strong><\/p>\n<ol>\n<li>Shp\u00eblajeni bullguri 2-3 her\u00eb me uj\u00eb t\u00eb bollsh\u00ebm dhe m\u00eb pas l\u00ebreni n\u00eb nj\u00eb en\u00eb t\u00eb mbushur me uj\u00eb p\u00ebr 10 minuta.<\/li>\n<li>Vendosni nj\u00eb tenxhere n\u00eb zjarr dhe hidhni vajin e ullirit.<\/li>\n<li>Kaurdisni qep\u00ebn p\u00ebr disa minuta deri sa t\u00eb zbutet.<\/li>\n<li>Kullojeni bullgurin dhe l\u00ebreni m\u00ebnjan\u00eb<\/li>\n<li>Shtoni salc\u00ebn e domates tek qep\u00ebt e karamelizuara dhe kaurdiseni p\u00ebr nj\u00eb minut\u00eb.<\/li>\n<li>M\u00eb pas shtoni er\u00ebzat dhe bullgurin e kulluar.<\/li>\n<li>P\u00ebrzejini me lug\u00eb druri dhe hidhni ujin e nxeht\u00eb, krip\u00ebn dhe l\u00ebkurat e im\u00ebta t\u00eb limonit.<\/li>\n<li>Ziejini p\u00ebr pes\u00eb minuta dhe m\u00eb pas uleni temperatur\u00ebn.<\/li>\n<li>L\u00ebreni bullgurin t\u00eb ziej\u00eb n\u00eb temperatur\u00eb t\u00eb ul\u00ebt p\u00ebr 25 minuta me kapak t\u00eb mbyllur.<\/li>\n<li>N\u00eb nj\u00eb tigan hidhni pak yndyr\u00eb dhe skuqni kungulleshkat duke i sp\u00ebrkatur me krip\u00eb dhe piper.<\/li>\n<li>Pak p\u00ebrpara heqjes nga zjarri, tek kungulleshkat hidhni pak hudh\u00ebr p\u00ebr arom\u00eb.<\/li>\n<li>Kur t\u00eb jeni gati p\u00ebr servirje, hidheni bullgurin n\u00eb pjat\u00eb dhe sip\u00ebr tij hidhni kungulleshkat e karamelizuara, domate qershi dhe pak l\u00ebng limoni.<\/li>\n<li>P\u00ebrziejeni mir\u00eb dhe m\u00eb pas shtoni l\u00ebngun e ngroht\u00eb t\u00eb mishit t\u00eb pul\u00ebs apo vi\u00e7it.<\/li>\n<li>P\u00ebrziejeni mir\u00eb dhe l\u00ebreni t\u00eb marr\u00eb nj\u00eb val\u00eb t\u00eb plot\u00eb.<\/li>\n<li>Kur kjo t\u00eb ndodh\u00eb, uleni zjarrin dhe mbulojeni tenxheren me kapak.<\/li>\n<li>L\u00ebreni bullgurin t\u00eb ziej\u00eb p\u00ebr 15 deri n\u00eb 20 minuta ose deri sa ai t\u00eb jet\u00eb i but\u00eb dhe t\u00eb mos k\u00ebrcas\u00eb n\u00eb goj\u00eb.<\/li>\n<li>Hiqeni tenxheren nga zjarri dhe l\u00ebreni t\u00eb ftohet pak.<\/li>\n<li>Bullguri serviret i ngroht\u00eb dhe \u00ebsht\u00eb shoq\u00ebrues i shk\u00eblqyer i mishit t\u00eb skar\u00ebs, mishit t\u00eb pul\u00ebs ose \u00e7far\u00ebdo gjelle tjet\u00ebr me mish.<\/li>\n<\/ol>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Drithi i bullgurit mund t\u00eb mos jet\u00eb zgjedhja e par\u00eb e nj\u00eb amvise p\u00ebr gatimin e nj\u00eb vakti t\u00eb sh\u00ebndetsh\u00ebm e plot shije. Megjithat\u00eb, fal\u00eb vlerave t\u00eb jasht\u00ebzakonshme, bullguri ka potencial t\u00eb b\u00ebhet nj\u00eb drith i r\u00ebnd\u00ebsish\u00ebm. Bullguri \u00ebsht\u00eb nj\u00eb drith q\u00eb prodhohet nga disa lloje gruri. Ai p\u00ebrmir\u00ebson tretjen, stimulon rritjen dhe zhvillimin, qarkullimin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":108991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-108992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuzhina"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/108992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=108992"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/108992\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/108991"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=108992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=108992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=108992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}