{"id":109355,"date":"2026-05-12T18:15:12","date_gmt":"2026-05-12T15:15:12","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/shije-tradite-kungull-i-pjekur-ne-furre\/"},"modified":"2026-05-12T18:15:12","modified_gmt":"2026-05-12T15:15:12","slug":"shije-tradite-kungull-i-pjekur-ne-furre","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/shije-tradite-kungull-i-pjekur-ne-furre\/","title":{"rendered":"Shije &amp; tradit\u00eb kungull i pjekur n\u00eb furr\u00eb"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/05\/kungull.jpg\" alt=\"Shije &amp; tradit\u00eb kungull i pjekur n\u00eb furr\u00eb\"\/><\/figure>\n<p>\u00cbsht\u00eb nd\u00ebr \u00ebmb\u00eblsirat e ve\u00e7anta dhe t\u00eb sh\u00ebndetshme q\u00eb i japin gjall\u00ebri dhe fuqi organizmit.<\/p>\n<p>Nj\u00eb recet\u00eb e fresk\u00ebt, e shijshme, e mrekullueshme n\u00eb arom\u00eb dhe e leht\u00eb n\u00eb p\u00ebrgatitje \u00ebsht\u00eb padyshim ajo e kungullit t\u00eb pjekur furr\u00eb. B\u00ebhet fjal\u00eb p\u00ebr kungullin e dimrit, i cili aktualisht gjendet n\u00eb treg.<\/p>\n<p>Kungulli \u00ebsht\u00eb nj\u00eb nga burimet m\u00eb t\u00eb mira dhe m\u00eb t\u00eb njohura me beta-karoten, nj\u00eb super antioksidant, q\u00eb njihet si kontribuesi kryesor i ngjyr\u00ebs portokalli dhe q\u00eb konvertohet n\u00eb vitamin\u00eb A n\u00eb trup. Ai rritet pothuajse n\u00eb t\u00eb gjitha zonat e vendit.<\/p>\n<p>Konsumi i ushqimeve t\u00eb pasura me beta-karoten mund t\u00eb zvog\u00ebloj\u00eb rrezikun e radikaleve t\u00eb lira, mbron nga azma, s\u00ebmundjet e zemr\u00ebs dhe ngadal\u00ebson plakjen.<\/p>\n<p>T\u00eb ushqehesh me kungull i b\u00ebn mir\u00eb zemr\u00ebs. Fibra, potasi dhe vitamina C, q\u00eb ndodhen tek kungulli e mb\u00ebshtesin fort sh\u00ebndetin e zemr\u00ebs.<\/p>\n<p>Fal\u00eb vlerave q\u00eb ka, jo m\u00eb kot konsiderohet si nj\u00eb nd\u00ebr ushquesit m\u00eb t\u00eb mir\u00eb n\u00eb \u00e7do recet\u00eb gatimi, ashtu si edhe kjo \u00ebmb\u00eblsir\u00eb  e ve\u00e7ant\u00eb dhe e sh\u00ebndetshme q\u00eb i jep gjall\u00ebri dhe energji organizmit.<\/p>\n<p>P\u00ebrb\u00ebr\u00ebsit<\/p>\n<p>    1 kungull<br \/>\n    Pak sheqer<br \/>\n    Mjalt\u00eb<br \/>\n    Arra<br \/>\n    Fruta t\u00eb thata<br \/>\n    Kanell\u00eb<\/p>\n<p>P\u00ebrgatitja<\/p>\n<p>Si fillim b\u00ebjm\u00eb kujdes n\u00eb zgjedhjen e nj\u00eb kungulli t\u00eb fresk\u00ebt.<\/p>\n<p>E lajm\u00eb me uj\u00eb t\u00eb rrjedhsh\u00ebm dhe p\u00ebrmes nj\u00eb thike t\u00eb mpreht\u00eb e ndajm\u00eb n\u00eb dy pjes\u00eb.<\/p>\n<p>P\u00ebrmes nj\u00eb luge, pastrojm\u00eb pjes\u00ebn e brendshme t\u00eb kungullit duke larguar farat, t\u00eb cilat mund t\u2019i p\u00ebrdorim n\u00eb nj\u00eb tjet\u00ebr recet\u00eb ( t\u00eb pjekura n\u00eb furr\u00eb me krip\u00eb).<\/p>\n<p>T\u00eb dyja pjes\u00ebt i presim n\u00eb form\u00ebn e fetave. Pasi i kemi prer\u00eb t\u00eb gjitha fetat, i rendisim me rregull n\u00eb tav\u00eb nj\u00eb e nga nj\u00eb.<\/p>\n<p>Para se t\u2019i fusim n\u00eb furr\u00ebn e nxehur m\u00eb par\u00eb, i sp\u00ebrkasim me pak sheqer e mjalt\u00eb.<\/p>\n<p>Furr\u00ebn e l\u00ebm\u00eb n\u00eb 250 grad\u00eb celcius. Fetat e kungullit do t\u00eb piqen mesatarish p\u00ebrreth 30-35 minuta.<\/p>\n<p>Pasi i heqim nga furra, fetat e pjekura t\u00eb kungullit t\u00eb \u00ebmb\u00eblsuar mund t\u2019i konsumojm\u00eb sa jan\u00eb ende t\u00eb ngrohta. Por edhe kur ftohen, ato jan\u00eb nj\u00eblloj t\u00eb shijshme.<\/p>\n<p>Nj\u00eb m\u00ebnyr\u00eb e shijshme e servirjes s\u00eb k\u00ebsaj \u00ebmb\u00eblsire, \u00ebsht\u00eb edhe ajo e sp\u00ebrkatjes me mjalt\u00eb dhe shtimit t\u00eb arrave, frutave t\u00eb thata apo kanell\u00ebs mbi fetat e kungullit t\u00eb pjekur.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cbsht\u00eb nd\u00ebr \u00ebmb\u00eblsirat e ve\u00e7anta dhe t\u00eb sh\u00ebndetshme q\u00eb i japin gjall\u00ebri dhe fuqi organizmit. Nj\u00eb recet\u00eb e fresk\u00ebt, e shijshme, e mrekullueshme n\u00eb arom\u00eb dhe e leht\u00eb n\u00eb p\u00ebrgatitje \u00ebsht\u00eb padyshim ajo e kungullit t\u00eb pjekur furr\u00eb. B\u00ebhet fjal\u00eb p\u00ebr kungullin e dimrit, i cili aktualisht gjendet n\u00eb treg. Kungulli \u00ebsht\u00eb nj\u00eb nga burimet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":109354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-109355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuzhina"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/109355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=109355"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/109355\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/109354"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=109355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=109355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=109355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}