{"id":109359,"date":"2026-05-12T18:20:14","date_gmt":"2026-05-12T15:20:14","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/numri-i-hapave-qe-duhet-te-beni-ne-dite-per-te-ruajtur-humbjen-e-peshes-jo-nuk-eshte-10000\/"},"modified":"2026-05-12T18:20:14","modified_gmt":"2026-05-12T15:20:14","slug":"numri-i-hapave-qe-duhet-te-beni-ne-dite-per-te-ruajtur-humbjen-e-peshes-jo-nuk-eshte-10000","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/numri-i-hapave-qe-duhet-te-beni-ne-dite-per-te-ruajtur-humbjen-e-peshes-jo-nuk-eshte-10000\/","title":{"rendered":"Numri i hapave q\u00eb duhet t\u00eb b\u00ebni n\u00eb dit\u00eb p\u00ebr t\u00eb ruajtur humbjen e pesh\u00ebs \u2013 jo, nuk \u00ebsht\u00eb 10,000"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/05\/hj1778487867.jpg\" alt=\"Numri i hapave q\u00eb duhet t\u00eb b\u00ebni n\u00eb dit\u00eb p\u00ebr t\u00eb ruajtur humbjen e pesh\u00ebs \u2013 jo, nuk \u00ebsht\u00eb 10,000\"\/><\/figure>\n<p>Nj\u00eb studim i ri ka sugjeruar se numri i njohur prej 10,000 hapash n\u00eb dit\u00eb nuk \u00ebsht\u00eb domosdoshm\u00ebrisht i nevojsh\u00ebm p\u00ebr humbjen apo ruajtjen e pesh\u00ebs trupore.<\/p>\n<p>Sipas hulumtimit t\u00eb prezantuar n\u00eb Kongresin Evropian mbi Obezitetin, ecja rreth 8,500 hapa n\u00eb dit\u00eb mund t\u00eb jet\u00eb e mjaftueshme p\u00ebr t\u00eb ndihmuar n\u00eb ruajtjen e pesh\u00ebs pas nj\u00eb programi dob\u00ebsimi.<\/p>\n<p>Studimi, i publikuar n\u00eb Revist\u00ebn Nd\u00ebrkomb\u00ebtare t\u00eb K\u00ebrkimeve Mjedisore dhe Sh\u00ebndetit Publik, analizoi disa programe p\u00ebr humbje peshe dhe faz\u00ebn e m\u00ebvonshme t\u00eb ruajtjes s\u00eb pesh\u00ebs.<\/p>\n<p>Rezultatet treguan se pjes\u00ebmarr\u00ebsit q\u00eb rrit\u00ebn aktivitetin e tyre fizik deri n\u00eb rreth 8,454 hapa n\u00eb dit\u00eb arrit\u00ebn t\u00eb humbnin mesatarisht 4.4% t\u00eb pesh\u00ebs trupore dhe ta mbanin at\u00eb m\u00eb t\u00eb q\u00ebndrueshme n\u00eb periudh\u00ebn pas diet\u00ebs.<\/p>\n<p>Nd\u00ebrkoh\u00eb, grupet q\u00eb nuk e rrit\u00ebn aktivitetin fizik mbet\u00ebn n\u00eb nivele t\u00eb ngjashme pesh\u00eb gjat\u00eb gjith\u00eb studimit.<\/p>\n<p>Studiuesit theksojn\u00eb se, megjith\u00ebse rritja e numrit t\u00eb hapave ndihmon n\u00eb kontrollin e pesh\u00ebs, faktor\u00eb t\u00eb tjer\u00eb si deficiti kalorik dhe kombinimi me ushtrime forcash luajn\u00eb rol ky\u00e7 n\u00eb rezultatet afatgjata.<\/p>\n<p>Ecja, sipas ekspert\u00ebve, mbetet nj\u00eb nga format m\u00eb t\u00eb thjeshta dhe m\u00eb t\u00eb arritshme t\u00eb aktivitetit fizik p\u00ebr p\u00ebrmir\u00ebsimin e sh\u00ebndetit dhe menaxhimin e pesh\u00ebs.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb studim i ri ka sugjeruar se numri i njohur prej 10,000 hapash n\u00eb dit\u00eb nuk \u00ebsht\u00eb domosdoshm\u00ebrisht i nevojsh\u00ebm p\u00ebr humbjen apo ruajtjen e pesh\u00ebs trupore. Sipas hulumtimit t\u00eb prezantuar n\u00eb Kongresin Evropian mbi Obezitetin, ecja rreth 8,500 hapa n\u00eb dit\u00eb mund t\u00eb jet\u00eb e mjaftueshme p\u00ebr t\u00eb ndihmuar n\u00eb ruajtjen e pesh\u00ebs pas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":109358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-109359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/109359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=109359"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/109359\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/109358"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=109359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=109359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=109359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}