{"id":109361,"date":"2026-05-12T18:20:15","date_gmt":"2026-05-12T15:20:15","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/me-shume-energji-dhe-me-pak-lodhje-vitamina-qe-po-rekomandohet-gjithnje-e-me-shume\/"},"modified":"2026-05-12T18:20:15","modified_gmt":"2026-05-12T15:20:15","slug":"me-shume-energji-dhe-me-pak-lodhje-vitamina-qe-po-rekomandohet-gjithnje-e-me-shume","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/me-shume-energji-dhe-me-pak-lodhje-vitamina-qe-po-rekomandohet-gjithnje-e-me-shume\/","title":{"rendered":"M\u00eb shum\u00eb energji dhe m\u00eb pak lodhje: Vitamina q\u00eb po rekomandohet gjithnj\u00eb e m\u00eb shum\u00eb"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/05\/Screenshot_2026-05-10_2203561778443446-1.jpg\" alt=\"M\u00eb shum\u00eb energji dhe m\u00eb pak lodhje: Vitamina q\u00eb po rekomandohet gjithnj\u00eb e m\u00eb shum\u00eb\"\/><\/figure>\n<p>Vitamina Q, e njohur edhe si koenzima Q10 ose ubikinona, konsiderohet nj\u00eb nga substancat m\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr energjin\u00eb dhe mir\u00ebqenien e organizmit. Ajo \u00ebsht\u00eb b\u00ebr\u00eb gjithnj\u00eb e m\u00eb popullore vitet e fundit fal\u00eb rolit t\u00eb saj n\u00eb luftimin e lodhjes, plakjes s\u00eb l\u00ebkur\u00ebs dhe p\u00ebrmir\u00ebsimin e sh\u00ebndetit t\u00eb zemr\u00ebs.<\/p>\n<p>Kjo molekul\u00eb prodhohet natyrsh\u00ebm nga vet\u00eb trupi dhe gjendet pothuajse n\u00eb \u00e7do qeliz\u00eb, ndaj edhe quhet \u201cubikinon\u00eb\u201d, nga latinishtja \u201cubi\u201d, q\u00eb do t\u00eb thot\u00eb \u201ckudo\u201d. Struktura e saj \u00ebsht\u00eb e ngjashme me vitaminat E dhe K dhe, duke qen\u00eb e tretshme n\u00eb yndyr\u00eb, organizmi \u00ebsht\u00eb n\u00eb gjendje ta ruaj\u00eb dhe ta p\u00ebrdor\u00eb sipas nevoj\u00ebs.<\/p>\n<p>Pse \u00ebsht\u00eb kaq e r\u00ebnd\u00ebsishme?<\/p>\n<p>Funksioni kryesor i vitamin\u00ebs Q \u00ebsht\u00eb prodhimi i energjis\u00eb n\u00eb qeliza. Ajo ndihmon trupin t\u00eb shnd\u00ebrroj\u00eb ushqimin n\u00eb energji dhe luan nj\u00eb rol ky\u00e7 n\u00eb funksionimin e organeve t\u00eb r\u00ebnd\u00ebsishme si zemra, m\u00ebl\u00e7ia, pankreasi dhe veshkat.<\/p>\n<p>P\u00ebrve\u00e7 k\u00ebsaj, vitamina Q ka nj\u00eb efekt t\u00eb fuqish\u00ebm antioksidues. Ajo ndihmon n\u00eb mbrojtjen e qelizave nga radikalet e lira dhe ngadal\u00ebson procesin e plakjes qelizore.<\/p>\n<p>Kjo \u00ebsht\u00eb edhe arsyeja pse koenzima Q10 p\u00ebrdoret shpesh n\u00eb kremra kund\u00ebr rrudhave dhe produkte kozmetike rinovuese. Sipas specialist\u00ebve, ajo ndihmon n\u00eb ruajtjen e kolagjenit dhe elastin\u00ebs, duke e b\u00ebr\u00eb l\u00ebkur\u00ebn m\u00eb elastike dhe m\u00eb t\u00eb tonifikuar.<\/p>\n<p>Ndihmon edhe kund\u00ebr lodhjes<\/p>\n<p>Nj\u00eb nga p\u00ebrfitimet m\u00eb t\u00eb njohura t\u00eb vitamin\u00ebs Q \u00ebsht\u00eb rritja e energjis\u00eb dhe reduktimi i lodhjes fizike. Shum\u00eb njer\u00ebz e p\u00ebrdorin si suplement p\u00ebr t\u00eb luftuar rraskapitjen dhe munges\u00ebn e energjis\u00eb, sidomos pas mosh\u00ebs 50-vje\u00e7are, kur prodhimi natyral i saj nga organizmi fillon t\u00eb ulet.<\/p>\n<p>Ajo luan gjithashtu rol n\u00eb forcimin e sistemit imunitar dhe ndihmon organizmin t\u00eb p\u00ebrballet m\u00eb mir\u00eb me infeksionet dhe stresin oksidativ.<\/p>\n<p>Disa studime tregojn\u00eb se koenzima Q10 mund t\u00eb ndikoj\u00eb pozitivisht edhe n\u00eb kontrollin e nivelit t\u00eb sheqerit n\u00eb gjak dhe uljen e kolesterolit LDL, i njohur si \u201ckolesteroli i keq\u201d.<\/p>\n<p>N\u00eb cilat ushqime gjendet?<\/p>\n<p>Vitamina Q gjendet kryesisht n\u00eb produktet shtazore. Burimet m\u00eb t\u00eb pasura jan\u00eb mishi i vi\u00e7it, pul\u00ebs dhe derrit, sidomos m\u00ebl\u00e7ia.<\/p>\n<p>Sasi t\u00eb konsiderueshme t\u00eb saj gjenden edhe tek peshqit yndyror\u00eb si, salmon, tuna, sardele.<\/p>\n<p>Megjithat\u00eb, me kalimin e viteve, trupi prodhon m\u00eb pak koenzim\u00eb Q10, ndaj shum\u00eb njer\u00ebz zgjedhin ta marrin edhe n\u00eb form\u00eb suplementi.<\/p>\n<p>Sa vitamin\u00eb Q duhet t\u00eb marrim?<\/p>\n<p>Sipas rekomandimeve, nevoja ditore p\u00ebr vitamin\u00eb Q varion nga 100 deri n\u00eb 200 mg. Ekspert\u00ebt k\u00ebshillojn\u00eb q\u00eb dozat t\u00eb mos tejkalohen, pasi marrja e tep\u00ebrt nuk rekomandohet.<\/p>\n<p>Duke qen\u00eb se \u00ebsht\u00eb nj\u00eb substanc\u00eb e tretshme n\u00eb yndyr\u00eb, koenzima Q10 p\u00ebrthithet m\u00eb mir\u00eb kur merret gjat\u00eb vakteve q\u00eb p\u00ebrmbajn\u00eb yndyrna t\u00eb sh\u00ebndetshme, si vaj ulliri apo ushqime t\u00eb tjera t\u00eb pasura me yndyr\u00eb natyrale.<\/p>\n<p>Megjithat\u00eb, para p\u00ebrdorimit t\u00eb suplementeve, sidomos p\u00ebr persona me probleme sh\u00ebndet\u00ebsore apo q\u00eb marrin medikamente, rekomandohet konsultimi me mjekun ose farmacistin.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamina Q, e njohur edhe si koenzima Q10 ose ubikinona, konsiderohet nj\u00eb nga substancat m\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr energjin\u00eb dhe mir\u00ebqenien e organizmit. Ajo \u00ebsht\u00eb b\u00ebr\u00eb gjithnj\u00eb e m\u00eb popullore vitet e fundit fal\u00eb rolit t\u00eb saj n\u00eb luftimin e lodhjes, plakjes s\u00eb l\u00ebkur\u00ebs dhe p\u00ebrmir\u00ebsimin e sh\u00ebndetit t\u00eb zemr\u00ebs. Kjo molekul\u00eb prodhohet natyrsh\u00ebm nga [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":109360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-109361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/109361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=109361"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/109361\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/109360"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=109361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=109361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=109361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}