{"id":109909,"date":"2026-05-16T13:50:19","date_gmt":"2026-05-16T10:50:19","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/cfare-i-ben-kafeja-trupit-kur-pihet-me-stomak-bosh\/"},"modified":"2026-05-16T13:50:19","modified_gmt":"2026-05-16T10:50:19","slug":"cfare-i-ben-kafeja-trupit-kur-pihet-me-stomak-bosh","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/cfare-i-ben-kafeja-trupit-kur-pihet-me-stomak-bosh\/","title":{"rendered":"\u00c7far\u00eb i b\u00ebn kafeja trupit kur pihet me stomak bosh?"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/05\/SDFSDFS1778618669.jpg\" alt=\"\u00c7far\u00eb i b\u00ebn kafeja trupit kur pihet me stomak bosh?\"\/><\/figure>\n<p>Pirja e kafes\u00eb me stomak bosh \u00ebsht\u00eb pjes\u00eb e rutin\u00ebs s\u00eb m\u00ebngjesit t\u00eb shum\u00eb njer\u00ebzve, por ekspert\u00ebt paralajm\u00ebrojn\u00eb se mund t\u00eb ket\u00eb efekte t\u00eb ndryshme n\u00eb trup. Nd\u00ebrsa kafeja ju ndihmon t\u00eb zgjoheni, tek disa njer\u00ebz mund t\u00eb shkaktoj\u00eb rritje t\u00eb sekretimit t\u00eb acidit n\u00eb stomak, nervoziz\u00ebm dhe probleme me tretjen.<\/p>\n<p>P\u00ebr shum\u00eb njer\u00ebz, m\u00ebngjesi fillon me nj\u00eb filxhan kafe para m\u00ebngjesit. Edhe pse kafeina mund ta zgjoj\u00eb shpejt trupin dhe t\u00eb rris\u00eb p\u00ebrqendrimin, ekspert\u00ebt paralajm\u00ebrojn\u00eb se pirja e kafes\u00eb me stomak bosh mund t\u00eb shkaktoj\u00eb probleme t\u00eb caktuara tek disa njer\u00ebz, ve\u00e7an\u00ebrisht n\u00ebse konsumohet \u00e7do dit\u00eb dhe n\u00eb sasi t\u00eb m\u00ebdha.<\/p>\n<p>Kafeja stimulon sistemin nervor qendror fal\u00eb kafein\u00ebs, nj\u00eb substanc\u00eb q\u00eb rrit vigjilenc\u00ebn dhe zvog\u00eblon p\u00ebrkoh\u00ebsisht ndjenj\u00ebn e lodhjes. Megjithat\u00eb, kur merret pa ushqim, trupi mund t\u00eb reagoj\u00eb ndaj saj m\u00eb intensivisht.<\/p>\n<p>Sekretim i shtuar i acidit t\u00eb stomakut<\/p>\n<p>Nj\u00eb nga efektet m\u00eb t\u00eb zakonshme t\u00eb pirjes s\u00eb kafes\u00eb me stomak bosh \u00ebsht\u00eb rritja e sekretimit t\u00eb acidit n\u00eb stomak. Tek individ\u00ebt e ndjesh\u00ebm, kjo mund t\u00eb shkaktoj\u00eb ndjesi djegieje, fryrje, t\u00eb p\u00ebrziera ose shqet\u00ebsim n\u00eb stomak. Njer\u00ebzit me gastrit, refluks ose sindrom\u00ebn e zorr\u00ebs s\u00eb irritueshme jan\u00eb ve\u00e7an\u00ebrisht t\u00eb ndjesh\u00ebm.<\/p>\n<p>Edhe pse vet\u00eb kafeja mund t\u00eb mos shkaktoj\u00eb drejtp\u00ebrdrejt ul\u00e7er\u00eb n\u00eb stomak, ajo mund t\u00eb p\u00ebrkeq\u00ebsoj\u00eb simptomat ekzistuese t\u00eb dispepsis\u00eb.<\/p>\n<p>Ndikimi n\u00eb hormonet e stresit<\/p>\n<p>Kafeina stimulon sekretimin e kortizolit, nj\u00eb hormon stresi q\u00eb rritet natyrsh\u00ebm n\u00eb m\u00ebngjes. Pirja e kafes\u00eb menj\u00ebher\u00eb pas zgjimit, ve\u00e7an\u00ebrisht pa ngr\u00ebn\u00eb, mund t\u00eb \u00e7oj\u00eb n\u00eb rritje t\u00eb ndjenjave t\u00eb nervozizmit, rrahjeve t\u00eb shpejta t\u00eb zemr\u00ebs ose dridhjeve.<\/p>\n<p>Tek disa njer\u00ebz, kjo mund t\u00eb shkaktoj\u00eb edhe nj\u00eb r\u00ebnie afatshkurt\u00ebr t\u00eb energjis\u00eb pas shp\u00ebrthimit fillestar t\u00eb vigjilenc\u00ebs.<\/p>\n<p>Ndryshimet n\u00eb nivelet e sheqerit n\u00eb gjak<\/p>\n<p>Hulumtimet tregojn\u00eb se kafeja mund t\u00eb ndikoj\u00eb gjithashtu n\u00eb rregullimin e sheqerit n\u00eb gjak. Kur konsumohet me stomak bosh, ve\u00e7an\u00ebrisht me sheqer t\u00eb shtuar, disa njer\u00ebz mund t\u00eb p\u00ebrjetojn\u00eb luhatje t\u00eb papritura t\u00eb energjis\u00eb dhe rritje t\u00eb uris\u00eb m\u00eb von\u00eb gjat\u00eb dit\u00ebs.<\/p>\n<p>Ekspert\u00ebt pohojn\u00eb se njer\u00ebzit q\u00eb kan\u00eb probleme me insulin\u00ebn ose diabetin duhet t&#8217;i kushtojn\u00eb v\u00ebmendje m\u00ebnyr\u00ebs dhe koh\u00ebs s\u00eb konsumimit t\u00eb kafes\u00eb.<\/p>\n<p>Nuk ka t\u00eb nj\u00ebjtin efekt tek t\u00eb gjith\u00eb<\/p>\n<p>\u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb theksohet se reagimi i trupit ndaj kafes\u00eb nuk \u00ebsht\u00eb i nj\u00ebjt\u00eb p\u00ebr t\u00eb gjith\u00eb. Nd\u00ebrsa disa pin\u00eb kafe para m\u00ebngjesit p\u00ebr vite me radh\u00eb pa asnj\u00eb problem, t\u00eb tjer\u00eb ndiejn\u00eb shqet\u00ebsim vet\u00ebm pas nj\u00eb filxhani.<\/p>\n<p>Reagimi ndikohet nga gjenetika, ndjeshm\u00ebria ndaj kafein\u00ebs, cil\u00ebsia e gjumit, stresi, zakonet e t\u00eb ngr\u00ebnit dhe sh\u00ebndeti i p\u00ebrgjithsh\u00ebm.<\/p>\n<p>Si t\u00eb zbuten efektet negative?<\/p>\n<p>Nutricionist\u00ebt k\u00ebshillojn\u00eb t\u00eb mos pini kafe menj\u00ebher\u00eb pasi t\u00eb zgjoheni, por pas nj\u00eb m\u00ebngjesi t\u00eb leht\u00eb ose t\u00eb pakt\u00ebn me nj\u00eb got\u00eb uj\u00eb dhe nj\u00eb vakt t\u00eb vog\u00ebl. Ata gjithashtu rekomandojn\u00eb nj\u00eb konsum t\u00eb moderuar t\u00eb kafein\u00ebs dhe shmangien e kafes\u00eb tep\u00ebr t\u00eb fort\u00eb me stomak bosh.<\/p>\n<p>Njer\u00ebzit q\u00eb v\u00ebn\u00eb re urth, nervoziz\u00ebm ose dispepsi pas kafes\u00eb s\u00eb m\u00ebngjesit duhet t\u00eb marrin n\u00eb konsiderat\u00eb ndryshimin e zakoneve t\u00eb tyre ose konsultimin me nj\u00eb mjek.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pirja e kafes\u00eb me stomak bosh \u00ebsht\u00eb pjes\u00eb e rutin\u00ebs s\u00eb m\u00ebngjesit t\u00eb shum\u00eb njer\u00ebzve, por ekspert\u00ebt paralajm\u00ebrojn\u00eb se mund t\u00eb ket\u00eb efekte t\u00eb ndryshme n\u00eb trup. Nd\u00ebrsa kafeja ju ndihmon t\u00eb zgjoheni, tek disa njer\u00ebz mund t\u00eb shkaktoj\u00eb rritje t\u00eb sekretimit t\u00eb acidit n\u00eb stomak, nervoziz\u00ebm dhe probleme me tretjen. P\u00ebr shum\u00eb njer\u00ebz, m\u00ebngjesi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":109908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-109909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/109909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=109909"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/109909\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/109908"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=109909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=109909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=109909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}