{"id":109914,"date":"2026-05-16T14:50:15","date_gmt":"2026-05-16T11:50:15","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/hulumtimet-tregojne-se-cili-zakon-mund-te-dyfishoje-rrezikun-e-kapsllekut\/"},"modified":"2026-05-16T14:50:15","modified_gmt":"2026-05-16T11:50:15","slug":"hulumtimet-tregojne-se-cili-zakon-mund-te-dyfishoje-rrezikun-e-kapsllekut","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/hulumtimet-tregojne-se-cili-zakon-mund-te-dyfishoje-rrezikun-e-kapsllekut\/","title":{"rendered":"Hulumtimet tregojn\u00eb se cili zakon mund t\u00eb dyfishoj\u00eb rrezikun e kapsll\u00ebkut"},"content":{"rendered":"
\"Hulumtimet<\/figure>\n

Kombinimi i stresit dhe t\u00eb ngr\u00ebnit von\u00eb nat\u00ebn mund t\u00eb shkaktoj\u00eb probleme serioze n\u00eb sistemin tuaj tret\u00ebs, sugjeron nj\u00eb studim i ri.<\/p>\n

Njer\u00ebzit e stresuar q\u00eb hanin rregullisht pas or\u00ebs 9 t\u00eb mbr\u00ebmjes kishin duksh\u00ebm m\u00eb shum\u00eb gjasa t\u00eb p\u00ebrjetonin probleme me tretjen si kapsll\u00ebk dhe diarre, dhe ky zakon ishte gjithashtu i lidhur me nj\u00eb mikrobiom\u00eb m\u00eb pak t\u00eb larmishme t\u00eb zorr\u00ebve.<\/p>\n

Gjetjet u prezantuan n\u00eb Jav\u00ebn e S\u00ebmundjeve t\u00eb Tretjes 2026, raporton EatingWell.<\/p>\n

Ke mbaruar nj\u00eb dit\u00eb t\u00eb gjat\u00eb n\u00eb pun\u00eb, darka \u00ebsht\u00eb vonuar dhe p\u00ebrfundon duke ngr\u00ebn\u00eb nj\u00eb vakt t\u00eb bollsh\u00ebm pas or\u00ebs 9 t\u00eb mbr\u00ebmjes. Nj\u00eb studim i ri tregon se ky kombinim – presioni i lart\u00eb i gjakut gjat\u00eb dit\u00ebs dhe nj\u00eb vakt i von\u00eb – mund t\u00eb jet\u00eb i d\u00ebmsh\u00ebm p\u00ebr sh\u00ebndetin e zorr\u00ebve. Nd\u00ebrsa dihet prej koh\u00ebsh se stresi prish tretjen dhe ngr\u00ebnia von\u00eb n\u00eb mbr\u00ebmje \u00ebsht\u00eb e lidhur me simptoma si kapsll\u00ebku, gjetjet e reja sugjerojn\u00eb se kombinimi i k\u00ebtyre dy faktor\u00ebve ka nj\u00eb efekt negativ shum\u00eb m\u00eb t\u00eb fort\u00eb.<\/p>\n

Metodologjia e hulumtimit<\/p>\n

Studiuesit analizuan t\u00eb dh\u00ebna nga m\u00eb shum\u00eb se 11,000 t\u00eb rritur t\u00eb mbledhur si pjes\u00eb e Anket\u00ebs Komb\u00ebtare t\u00eb Sh\u00ebndetit dhe Ushqyerjes, duke k\u00ebrkuar lidhje midis tre element\u00ebve kryesor\u00eb: stresit kronik, ngr\u00ebnies von\u00eb nat\u00ebn dhe mosfunksionimit t\u00eb zorr\u00ebve.<\/p>\n

Ata mat\u00ebn stresin duke p\u00ebrdorur rezultatet e ngarkes\u00ebs alostatike, nj\u00eb tregues i stresit afatgjat\u00eb n\u00eb trup q\u00eb reflektohet n\u00eb parametra t\u00eb till\u00eb si indeksi i mas\u00ebs trupore, kolesteroli dhe presioni i gjakut. Ata e p\u00ebrcaktuan t\u00eb ngr\u00ebnit von\u00eb nat\u00ebn si konsumimin e m\u00eb shum\u00eb se 25% t\u00eb kalorive ditore pas or\u00ebs 9 t\u00eb mbr\u00ebmjes.<\/p>\n

\u00c7far\u00eb zbuloi studimi?<\/p>\n

Njer\u00ebzit me ngarkes\u00eb t\u00eb lart\u00eb alostatike q\u00eb konsumonin m\u00eb shum\u00eb se nj\u00eb t\u00eb kat\u00ebrt\u00ebn e kalorive t\u00eb tyre pas or\u00ebs 9 t\u00eb mbr\u00ebmjes kishin 1.7 her\u00eb m\u00eb shum\u00eb gjasa t\u00eb vuanin nga kapsll\u00ebku ose diarreja krahasuar me njer\u00ebzit me nivele m\u00eb t\u00eb ul\u00ebta stresi q\u00eb nuk hanin von\u00eb.<\/p>\n

T\u00eb dh\u00ebnat nga Projekti Amerikan i Zorr\u00ebve treguan rezultate edhe m\u00eb drastike: Individ\u00ebt me stres t\u00eb lart\u00eb q\u00eb hanin von\u00eb nat\u00ebn kishin 2,5 her\u00eb m\u00eb shum\u00eb gjasa t\u00eb kishin probleme me zorr\u00ebt sesa individ\u00ebt m\u00eb pak t\u00eb stresuar q\u00eb hanin m\u00eb her\u00ebt. Ata gjithashtu u zbulua se kishin mikrobioma t\u00eb zorr\u00ebve duksh\u00ebm m\u00eb pak t\u00eb larmishme, duke sugjeruar q\u00eb koha e vakteve mund t\u00eb amplifikoj\u00eb efektet negative t\u00eb stresit n\u00eb zorr\u00eb n\u00ebp\u00ebrmjet t\u00eb ashtuquajturit bosht zorr\u00eb-tru.<\/p>\n

“Nuk ka r\u00ebnd\u00ebsi vet\u00ebm ajo q\u00eb hani, por edhe kur hani. Kur jemi t\u00eb stresuar, koha e vakteve tona mund t\u00eb shkaktoj\u00eb nj\u00eb d\u00ebm t\u00eb dyfisht\u00eb n\u00eb sh\u00ebndetin e zorr\u00ebve tona”, tha autorja kryesore Dr. Harika Dadigiri. Hulumtimi \u00ebsht\u00eb v\u00ebzhgues dhe studimi i plot\u00eb nuk \u00ebsht\u00eb rishikuar ende nga koleg\u00ebt, por gjetjet jan\u00eb n\u00eb p\u00ebrputhje me punimet e m\u00ebparshme.<\/p>\n

Nj\u00eb studim i vitit 2025 i botuar n\u00eb Journal of Eating Disorders zbuloi se t\u00eb ngr\u00ebnit nat\u00ebn ishte e lidhur ndjesh\u00ebm me simptomat e tretjes, duke p\u00ebrfshir\u00eb kapsll\u00ebkun. N\u00eb m\u00ebnyr\u00eb t\u00eb ngjashme, nj\u00eb studim i vitit 2026 i student\u00ebve t\u00eb mjek\u00ebsis\u00eb, i botuar n\u00eb Journal of Family Medicine and Primary Care, gjeti nj\u00eb lidhje t\u00eb r\u00ebnd\u00ebsishme midis niveleve m\u00eb t\u00eb larta t\u00eb stresit dhe kapsll\u00ebkut.<\/p>\n

K\u00ebshilla praktike<\/p>\n

N\u00ebse keni tendenc\u00eb t\u00eb hani von\u00eb ose t\u00eb hani ushqime t\u00eb lehta pas or\u00ebs 21:00, ve\u00e7an\u00ebrisht gjat\u00eb koh\u00ebrave stresuese, zgjidhja nuk \u00ebsht\u00eb t\u00eb krijoni stres shtes\u00eb duke u ndjer\u00eb fajtor\u00eb. N\u00eb vend t\u00eb k\u00ebsaj, merrni n\u00eb konsiderat\u00eb disa ndryshime t\u00eb thjeshta. Mundohuni t\u00eb hani vaktin e fundit m\u00eb her\u00ebt, idealisht disa or\u00eb para gjumit, dhe merrni shumic\u00ebn e kalorive gjat\u00eb dit\u00ebs.<\/p>\n

Mbajtja e nj\u00eb rutine t\u00eb strukturuar dhe t\u00eb ngr\u00ebnit af\u00ebrsisht n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb \u00e7do dit\u00eb mund t\u00eb mb\u00ebshtes\u00eb ritmin tuaj cirkadian, i cili luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb tretje t\u00eb sh\u00ebndetshme.<\/p>\n

Mos harroni t\u00eb adresoni shkakun rr\u00ebnj\u00ebsor t\u00eb problemit – stresin. Zakone t\u00eb vogla si nj\u00eb sh\u00ebtitje e shkurt\u00ebr, disa minuta frym\u00ebmarrje t\u00eb thell\u00eb ose t\u00eb shkosh n\u00eb shtrat n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb leht\u00ebsimin e stresit kronik. S\u00eb fundmi, nj\u00eb diet\u00eb e pasur me fibra nga burime bimore si bishtajoret, perimet, frutat dhe drith\u00ebrat e plota, s\u00eb bashku me hidratimin e mir\u00eb, ushqen bakteret e dobishme t\u00eb zorr\u00ebve dhe mb\u00ebshtet sh\u00ebndetin e p\u00ebrgjithsh\u00ebm t\u00eb tretjes.<\/p>\n

\n

Burimi: mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Kombinimi i stresit dhe t\u00eb ngr\u00ebnit von\u00eb nat\u00ebn mund t\u00eb shkaktoj\u00eb probleme serioze n\u00eb sistemin tuaj tret\u00ebs, sugjeron nj\u00eb studim i ri. Njer\u00ebzit e stresuar q\u00eb hanin rregullisht pas or\u00ebs 9 t\u00eb mbr\u00ebmjes kishin duksh\u00ebm m\u00eb shum\u00eb gjasa t\u00eb p\u00ebrjetonin probleme me tretjen si kapsll\u00ebk dhe diarre, dhe ky zakon ishte gjithashtu i lidhur me […]<\/p>\n","protected":false},"author":1,"featured_media":109913,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-109914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/109914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=109914"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/109914\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/109913"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=109914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=109914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=109914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}