{"id":109921,"date":"2026-05-16T15:20:13","date_gmt":"2026-05-16T12:20:13","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/mirupafshim-salmon-dhe-ton-peshku-me-i-lire-i-shendetshem-dhe-ushqyes-eshte-ky\/"},"modified":"2026-05-16T15:20:13","modified_gmt":"2026-05-16T12:20:13","slug":"mirupafshim-salmon-dhe-ton-peshku-me-i-lire-i-shendetshem-dhe-ushqyes-eshte-ky","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/mirupafshim-salmon-dhe-ton-peshku-me-i-lire-i-shendetshem-dhe-ushqyes-eshte-ky\/","title":{"rendered":"Mirupafshim, salmon dhe ton; Peshku m\u00eb i lir\u00eb, i sh\u00ebndetsh\u00ebm dhe ushqyes \u00ebsht\u00eb ky"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/05\/14-3-1.jpg\" alt=\"Mirupafshim, salmon dhe ton; Peshku m\u00eb i lir\u00eb, i sh\u00ebndetsh\u00ebm dhe ushqyes \u00ebsht\u00eb ky\"\/><\/figure>\n<p>N\u00eb nj\u00eb periudh\u00eb kur \u00e7mimet e ushqimeve vazhdojn\u00eb t\u00eb rriten, ekspert\u00ebt e ushqyerjes po sugjerojn\u00eb rikthimin te nj\u00eb alternativ\u00eb m\u00eb ekonomike, por nj\u00ebkoh\u00ebsisht shum\u00eb e sh\u00ebndetshme: peshku blu ose peshqit e vegj\u00ebl.<\/p>\n<p>Sipas nj\u00eb artikulli t\u00eb publikuar nga Grazia Italia, lloje si sardelja, a\u00e7uga dhe skumbri po vler\u00ebsohen gjithnj\u00eb e m\u00eb shum\u00eb p\u00ebr vlerat ushqyese dhe \u00e7mimin m\u00eb t\u00eb p\u00ebrballuesh\u00ebm krahasuar me salmonin apo tonin.<\/p>\n<p>Peshku blu \u00ebsht\u00eb i pasur me omega-3, proteina cil\u00ebsore, vitamina D dhe minerale t\u00eb r\u00ebnd\u00ebsishme p\u00ebr organizmin. P\u00ebr m\u00eb tep\u00ebr, k\u00ebta peshq t\u00eb vegj\u00ebl kan\u00eb zakonisht nivele m\u00eb t\u00eb ul\u00ebta merkuri sesa peshqit m\u00eb t\u00eb m\u00ebdhenj si toni, \u00e7ka i b\u00ebn nj\u00eb zgjedhje m\u00eb t\u00eb sigurt p\u00ebr konsum t\u00eb shpesht\u00eb. Ekspert\u00ebt theksojn\u00eb se konsumimi i rregullt i tyre ndihmon sh\u00ebndetin e zemr\u00ebs, trurit dhe sistemit nervor.<\/p>\n<p>Nj\u00eb tjet\u00ebr avantazh \u00ebsht\u00eb edhe fleksibiliteti n\u00eb kuzhin\u00eb. Sardelet, a\u00e7ugat dhe skumbri mund t\u00eb gatuhen n\u00eb shum\u00eb m\u00ebnyra: n\u00eb furr\u00eb, n\u00eb skar\u00eb, t\u00eb marinuara apo t\u00eb kombinuara me makarona dhe sallata. P\u00ebrve\u00e7 shijes s\u00eb pasur, ato p\u00ebrfaq\u00ebsojn\u00eb edhe nj\u00eb zgjedhje m\u00eb t\u00eb q\u00ebndrueshme p\u00ebr mjedisin, pasi shum\u00eb specie t\u00eb peshkut blu kan\u00eb ndikim m\u00eb t\u00eb ul\u00ebt ekologjik krahasuar me peshqit e m\u00ebdhenj t\u00eb importuar.<\/p>\n<p>Sipas specialist\u00ebve t\u00eb ushqyerjes, rikthimi te k\u00ebto produkte tradicionale mesdhetare \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e thjesht\u00eb p\u00ebr t\u00eb ndjekur nj\u00eb diet\u00eb m\u00eb t\u00eb ekuilibruar pa shpenzuar shum\u00eb. N\u00eb koh\u00ebn kur salmoni \u00ebsht\u00eb b\u00ebr\u00eb gjithnj\u00eb e m\u00eb i kushtuesh\u00ebm dhe shqet\u00ebsimet p\u00ebr merkurin te toni vazhdojn\u00eb t\u00eb diskutohen, peshku blu po rikthehet si nj\u00eb nga zgjedhjet m\u00eb inteligjente n\u00eb tryez\u00eb.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00eb nj\u00eb periudh\u00eb kur \u00e7mimet e ushqimeve vazhdojn\u00eb t\u00eb rriten, ekspert\u00ebt e ushqyerjes po sugjerojn\u00eb rikthimin te nj\u00eb alternativ\u00eb m\u00eb ekonomike, por nj\u00ebkoh\u00ebsisht shum\u00eb e sh\u00ebndetshme: peshku blu ose peshqit e vegj\u00ebl. Sipas nj\u00eb artikulli t\u00eb publikuar nga Grazia Italia, lloje si sardelja, a\u00e7uga dhe skumbri po vler\u00ebsohen gjithnj\u00eb e m\u00eb shum\u00eb p\u00ebr vlerat ushqyese [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":109920,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-109921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/109921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=109921"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/109921\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/109920"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=109921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=109921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=109921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}