{"id":109925,"date":"2026-05-16T15:35:15","date_gmt":"2026-05-16T12:35:15","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/kardiologu-paralajmeron-alarmi-i-ores-6-mund-te-rrise-rrezikun-per-sulm-ne-zemer\/"},"modified":"2026-05-16T15:35:15","modified_gmt":"2026-05-16T12:35:15","slug":"kardiologu-paralajmeron-alarmi-i-ores-6-mund-te-rrise-rrezikun-per-sulm-ne-zemer","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/kardiologu-paralajmeron-alarmi-i-ores-6-mund-te-rrise-rrezikun-per-sulm-ne-zemer\/","title":{"rendered":"Kardiologu paralajm\u00ebron: Alarmi i or\u00ebs 6 mund t\u00eb rris\u00eb rrezikun p\u00ebr sulm n\u00eb zem\u00ebr"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/05\/1430-3.jpg\" alt=\"Kardiologu paralajm\u00ebron: Alarmi i or\u00ebs 6 mund t\u00eb rris\u00eb rrezikun p\u00ebr sulm n\u00eb zem\u00ebr\"\/><\/figure>\n<p>Nj\u00eb kardiolog i njohur ka paralajm\u00ebruar se ekziston nj\u00eb periudh\u00eb specifike gjat\u00eb m\u00ebngjesit kur zemra \u00ebsht\u00eb n\u00ebn ngarkes\u00ebn m\u00eb t\u00eb madhe dhe rreziku p\u00ebr sulm n\u00eb zem\u00ebr rritet ndjesh\u00ebm.<\/p>\n<p>Sipas mjekut Francesco Lo Monaco, kardiolog n\u00eb Lond\u00ebr dhe autor i librit \u201cHeart Saviour\u201d, nga ora 06:00 deri n\u00eb 10:00 t\u00eb m\u00ebngjesit sistemi kardiovaskular kalon disa ndryshime fiziologjike q\u00eb e b\u00ebjn\u00eb organizmin m\u00eb t\u00eb ndjesh\u00ebm ndaj problemeve t\u00eb zemr\u00ebs.<\/p>\n<p>Ai shpjegon se gjat\u00eb k\u00ebtyre or\u00ebve gjaku b\u00ebhet p\u00ebrkoh\u00ebsisht m\u00eb \u201cngjit\u00ebs\u201d, duke rritur mund\u00ebsin\u00eb e krijimit t\u00eb mpiksjeve, nd\u00ebrsa arteriet ngushtohen dhe niveli i hormonit t\u00eb stresit, kortizolit, rritet menj\u00ebher\u00eb pas zgjimit.<\/p>\n<p>Sipas tij, rreziku \u00ebsht\u00eb edhe m\u00eb i madh tek personat q\u00eb kan\u00eb tension t\u00eb lart\u00eb t\u00eb gjakut, stres kronik, probleme me gjumin ose pllaka t\u00eb paq\u00ebndrueshme n\u00eb arterie.<\/p>\n<p>Mjeku paralajm\u00ebron gjithashtu se zgjimi i menj\u00ebhersh\u00ebm nga alarmi mund t\u00eb krijoj\u00eb \u201ctronditje\u201d p\u00ebr organizmin, shkruan Daily Star.<\/p>\n<p>\u201cZgjimi i papritur nga alarmi ul aft\u00ebsin\u00eb e sistemit kardiovaskular p\u00ebr t\u2019u p\u00ebrshtatur me stresin pik\u00ebrisht n\u00eb momentin kur zemra \u00ebsht\u00eb m\u00eb e ngarkuar\u201d, tha ai.<\/p>\n<p>Mjeku Lo Monaco rekomandon q\u00eb njer\u00ebzit t\u00eb zgjohen gradualisht, t\u00eb shmangin nxitimin n\u00eb m\u00ebngjes dhe t\u00eb p\u00ebrdorin alarme me drit\u00eb n\u00eb vend t\u00eb tingujve t\u00eb fort\u00eb.<\/p>\n<p>Ai k\u00ebshillon gjithashtu q\u00eb ushtrimet intensive fizike t\u00eb shmangen gjat\u00eb 30 minutave t\u00eb para pas zgjimit, pasi aktiviteti i menj\u00ebhersh\u00ebm mund t\u00eb shtoj\u00eb presionin mbi zem\u00ebr n\u00eb or\u00ebt m\u00eb kritike t\u00eb dit\u00ebs.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb kardiolog i njohur ka paralajm\u00ebruar se ekziston nj\u00eb periudh\u00eb specifike gjat\u00eb m\u00ebngjesit kur zemra \u00ebsht\u00eb n\u00ebn ngarkes\u00ebn m\u00eb t\u00eb madhe dhe rreziku p\u00ebr sulm n\u00eb zem\u00ebr rritet ndjesh\u00ebm. Sipas mjekut Francesco Lo Monaco, kardiolog n\u00eb Lond\u00ebr dhe autor i librit \u201cHeart Saviour\u201d, nga ora 06:00 deri n\u00eb 10:00 t\u00eb m\u00ebngjesit sistemi kardiovaskular kalon disa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":109924,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-109925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/109925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=109925"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/109925\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/109924"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=109925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=109925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=109925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}