{"id":110047,"date":"2026-05-17T19:45:29","date_gmt":"2026-05-17T16:45:29","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/lodhje-dhe-dobesi-shenjat-qe-ju-mungon-nje-vitamine-e-rendesishme\/"},"modified":"2026-05-17T19:45:29","modified_gmt":"2026-05-17T16:45:29","slug":"lodhje-dhe-dobesi-shenjat-qe-ju-mungon-nje-vitamine-e-rendesishme","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/lodhje-dhe-dobesi-shenjat-qe-ju-mungon-nje-vitamine-e-rendesishme\/","title":{"rendered":"Lodhje dhe dob\u00ebsi: Shenjat q\u00eb ju mungon nj\u00eb vitamin\u00eb e r\u00ebnd\u00ebsishme"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/05\/vitaminaaa1778929335.jpg\" alt=\"Lodhje dhe dob\u00ebsi: Shenjat q\u00eb ju mungon nj\u00eb vitamin\u00eb e r\u00ebnd\u00ebsishme\"\/><\/figure>\n<p>Pavar\u00ebsisht se sa mir\u00eb ushqeheni, ndonj\u00ebher\u00eb dieta juaj mund t\u00eb ket\u00eb munges\u00eb t\u00eb disa l\u00ebnd\u00ebve ushqyese.<\/p>\n<p>Midis tyre \u00ebsht\u00eb nj\u00eb vitamin\u00eb p\u00ebrgjegj\u00ebse p\u00ebr nj\u00eb num\u00ebr p\u00ebrfitimesh sh\u00ebndet\u00ebsore mendore dhe fizike p\u00ebr t\u00eb cilat mund t\u00eb mos keni d\u00ebgjuar kurr\u00eb: tiamina, e njohur edhe si vitamina B1.<\/p>\n<p>\u00cbsht\u00eb nj\u00eb vitamin\u00eb thelb\u00ebsore, por shpesh e anashkaluar. Studimet tregojn\u00eb se shkalla e munges\u00ebs n\u00eb disa popullata mund t\u00eb varioj\u00eb nga 20 n\u00eb mbi 90 p\u00ebrqind, me stilet moderne t\u00eb jetes\u00ebs q\u00eb p\u00ebrmenden si nj\u00eb shkak i mundsh\u00ebm.<\/p>\n<p>\u201cVitamina B1, ose tiamina, \u00ebsht\u00eb nj\u00eb vitamin\u00eb e tretshme n\u00eb uj\u00eb q\u00eb luan nj\u00eb rol ky\u00e7 n\u00eb metabolizmin e energjis\u00eb dhe funksionin nervor. Ndihmon n\u00eb shnd\u00ebrrimin e karbohidrateve n\u00eb energji t\u00eb p\u00ebrdorshme p\u00ebr trupin dhe trurin\u201d, tha p\u00ebr HuffPost, Rachele Pojednic, nj\u00eb shkenc\u00ebtare dhe drejtoresh\u00eb e edukimit n\u00eb Stanford Lifestyle Medicine. Dr. Eve Elizabeth K. Pennie, nj\u00eb mjeke e p\u00ebrgjithshme, pajtohet, duke th\u00ebn\u00eb se tiamina \u201cndihmon trupin t\u00eb shnd\u00ebrroj\u00eb karbohidratet n\u00eb energji dhe mb\u00ebshtet sh\u00ebndetin njoh\u00ebs dhe neuromuskular\u201d.<\/p>\n<p>Shenjat e munges\u00ebs s\u00eb vitamin\u00ebs B1<\/p>\n<p>Nj\u00eb munges\u00eb e tiamin\u00ebs mund t\u00eb shkaktoj\u00eb simptoma fizike dhe mendore q\u00eb ndikojn\u00eb n\u00eb jet\u00ebn e p\u00ebrditshme. \u201cShenjat e hershme t\u00eb munges\u00ebs mund t\u00eb p\u00ebrfshijn\u00eb lodhje, nervoziz\u00ebm, p\u00ebrqendrim t\u00eb dob\u00ebt dhe dob\u00ebsi muskulore, dhe n\u00eb raste t\u00eb avancuara, simptoma neurologjike si mpirje ose shikim i turbullt\u201d, shpjegoi Pojednic.<\/p>\n<p>Shenja t\u00eb tjera mund t\u00eb p\u00ebrfshijn\u00eb probleme me kujtes\u00ebn afatshkurt\u00ebr, humbje t\u00eb oreksit dhe t\u00eb p\u00ebrziera. Problemi \u00ebsht\u00eb se k\u00ebto simptoma mund t\u00eb jen\u00eb efekte an\u00ebsore t\u00eb shum\u00eb gjendjeve t\u00eb tjera mjek\u00ebsore, k\u00ebshtu q\u00eb mungesa e tiamin\u00ebs dyshohet rrall\u00eb.<\/p>\n<p>Pennie thekson se rreziku lind n\u00ebse mungesa e vitamin\u00ebs B1 lihet e patrajtuar. \u201cNd\u00ebrsa gjendja p\u00ebrkeq\u00ebsohet, simptomat mund t\u00eb p\u00ebrfshijn\u00eb mpirje ose ndjesi shpimi gjilp\u00ebrash, dob\u00ebsi muskulore dhe v\u00ebshtir\u00ebsi n\u00eb ecje, dhe n\u00eb raste t\u00eb r\u00ebnda, gjendje neurologjike si encefalopatia e Wernicke-s, e cila shoq\u00ebrohet me konfuzion dhe ndryshime n\u00eb shikim\u201d, shpjegoi ajo.<\/p>\n<p>Encefalopatia e Wernicke-s \u00ebsht\u00eb nj\u00eb \u00e7rregullim i rrall\u00eb neurologjik i shkaktuar nga mungesa e tiamin\u00ebs q\u00eb k\u00ebrkon trajtim urgjent p\u00ebr t\u00eb parandaluar d\u00ebmtimin e p\u00ebrhersh\u00ebm t\u00eb sistemit nervor. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb konsultoheni me nj\u00eb mjek n\u00ebse dyshoni p\u00ebr munges\u00eb t\u00eb tiamin\u00ebs ose keni ndonj\u00eb nga simptomat e p\u00ebrmendura.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pavar\u00ebsisht se sa mir\u00eb ushqeheni, ndonj\u00ebher\u00eb dieta juaj mund t\u00eb ket\u00eb munges\u00eb t\u00eb disa l\u00ebnd\u00ebve ushqyese. Midis tyre \u00ebsht\u00eb nj\u00eb vitamin\u00eb p\u00ebrgjegj\u00ebse p\u00ebr nj\u00eb num\u00ebr p\u00ebrfitimesh sh\u00ebndet\u00ebsore mendore dhe fizike p\u00ebr t\u00eb cilat mund t\u00eb mos keni d\u00ebgjuar kurr\u00eb: tiamina, e njohur edhe si vitamina B1. \u00cbsht\u00eb nj\u00eb vitamin\u00eb thelb\u00ebsore, por shpesh e anashkaluar. Studimet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":110046,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-110047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/110047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=110047"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/110047\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/110046"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=110047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=110047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=110047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}