{"id":110049,"date":"2026-05-17T20:05:11","date_gmt":"2026-05-17T17:05:11","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/pse-nuk-rekomandohet-kafja-menjehere-pas-mengjesit\/"},"modified":"2026-05-17T20:05:11","modified_gmt":"2026-05-17T17:05:11","slug":"pse-nuk-rekomandohet-kafja-menjehere-pas-mengjesit","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/pse-nuk-rekomandohet-kafja-menjehere-pas-mengjesit\/","title":{"rendered":"Pse nuk rekomandohet kafja menj\u00ebher\u00eb pas m\u00ebngjesit?"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/05\/wfd.jpg\" alt=\"Pse nuk rekomandohet kafja menj\u00ebher\u00eb pas m\u00ebngjesit?\"\/><\/figure>\n<p>Pirja e kafes\u00eb menj\u00ebher\u00eb pas m\u00ebngjesit \u00ebsht\u00eb nj\u00eb rutin\u00eb q\u00eb shum\u00eb njer\u00ebz nuk e shmangin dot, por ekspert\u00ebt sugjerojn\u00eb se ky zakon mund t\u00eb ndikoj\u00eb n\u00eb m\u00ebnyr\u00ebn si organizmi p\u00ebrthith disa minerale t\u00eb r\u00ebnd\u00ebsishme, ve\u00e7an\u00ebrisht hekurin.<\/p>\n<p>Sipas specialist\u00ebve t\u00eb ushqyerjes, kafeja dhe \u00e7aji i zi p\u00ebrmbajn\u00eb substanca natyrale t\u00eb quajtura tanine, t\u00eb cilat mund t\u00eb pengojn\u00eb p\u00ebrthithjen e hekurit gjat\u00eb procesit t\u00eb tretjes. Kjo ndodh sepse taninet lidhen me hekurin e marr\u00eb nga ushqimi dhe e b\u00ebjn\u00eb m\u00eb t\u00eb v\u00ebshtir\u00eb kalimin e tij n\u00eb gjak.<\/p>\n<p>Ndikimi v\u00ebrehet sidomos te hekuri jo-hemik, q\u00eb gjendet kryesisht te ushqimet me baz\u00eb bimore si spinaqi, fasulet, drith\u00ebrat apo perimet jeshile. N\u00ebse kafeja konsumohet shum\u00eb pran\u00eb vakteve, trupi mund t\u00eb mos p\u00ebrfitoj\u00eb sasin\u00eb e nevojshme t\u00eb hekurit nga k\u00ebto ushqime.<\/p>\n<p>Ekspert\u00ebt paralajm\u00ebrojn\u00eb se me kalimin e koh\u00ebs kjo mund t\u00eb ndikoj\u00eb n\u00eb nivelet e hekurit n\u00eb organiz\u00ebm, sidomos te personat q\u00eb kan\u00eb predispozit\u00eb p\u00ebr munges\u00eb hekuri ose anemi.<\/p>\n<p>Nj\u00eb tjet\u00ebr kombinim q\u00eb rekomandohet t\u00eb shmanget \u00ebsht\u00eb ai mes hekurit dhe kalciumit. Produktet e qum\u00ebshtit, si qum\u00ebshti apo djathi, mund t\u00eb konkurrojn\u00eb me hekurin gjat\u00eb p\u00ebrthithjes n\u00eb zorr\u00eb dhe t\u00eb reduktojn\u00eb efektivitetin e tij, transmeton Oranews, p\u00ebrcjell KosovaPress.<\/p>\n<p>P\u00ebr k\u00ebt\u00eb arsye, specialist\u00ebt k\u00ebshillojn\u00eb q\u00eb kafeja, \u00e7aji dhe ushqimet e pasura me kalcium t\u00eb konsumohen t\u00eb pakt\u00ebn nj\u00eb ose dy or\u00eb larg vakteve kryesore, n\u00eb m\u00ebnyr\u00eb q\u00eb organizmi t\u00eb p\u00ebrthith\u00eb sa m\u00eb mir\u00eb hekurin dhe mineralet e tjera t\u00eb r\u00ebnd\u00ebsishme.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pirja e kafes\u00eb menj\u00ebher\u00eb pas m\u00ebngjesit \u00ebsht\u00eb nj\u00eb rutin\u00eb q\u00eb shum\u00eb njer\u00ebz nuk e shmangin dot, por ekspert\u00ebt sugjerojn\u00eb se ky zakon mund t\u00eb ndikoj\u00eb n\u00eb m\u00ebnyr\u00ebn si organizmi p\u00ebrthith disa minerale t\u00eb r\u00ebnd\u00ebsishme, ve\u00e7an\u00ebrisht hekurin. Sipas specialist\u00ebve t\u00eb ushqyerjes, kafeja dhe \u00e7aji i zi p\u00ebrmbajn\u00eb substanca natyrale t\u00eb quajtura tanine, t\u00eb cilat mund t\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":110048,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-110049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/110049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=110049"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/110049\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/110048"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=110049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=110049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=110049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}