{"id":110071,"date":"2026-05-17T21:35:13","date_gmt":"2026-05-17T18:35:13","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/pese-menyra-natyrale-per-te-marre-vitaminen-d-pa-suplemente\/"},"modified":"2026-05-17T21:35:13","modified_gmt":"2026-05-17T18:35:13","slug":"pese-menyra-natyrale-per-te-marre-vitaminen-d-pa-suplemente","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/pese-menyra-natyrale-per-te-marre-vitaminen-d-pa-suplemente\/","title":{"rendered":"Pes\u00eb m\u00ebnyra natyrale p\u00ebr t\u00eb marr\u00eb vitamin\u00ebn D pa suplemente"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/05\/2030-3.jpg\" alt=\"Pes\u00eb m\u00ebnyra natyrale p\u00ebr t\u00eb marr\u00eb vitamin\u00ebn D pa suplemente\"\/><\/figure>\n<p>Vitamina D njihet si \u201cvitamina e diellit\u201d, sepse trupi yn\u00eb e prodhon kur l\u00ebkura ekspozohet n\u00eb rrezet e diellit. Por shum\u00eb njer\u00ebz nuk marrin mjaftuesh\u00ebm vitamin\u00eb D, sidomos gjat\u00eb dimrit, kur kalojn\u00eb m\u00eb shum\u00eb koh\u00eb brenda ose p\u00ebrdorin vazhdimisht krem mbrojt\u00ebs ndaj diellit, ka shkruar The Washington Post.<\/p>\n<p>Vitamina D nuk \u00ebsht\u00eb vet\u00ebm nj\u00eb vitamin\u00eb. Ajo funksionon edhe si hormon dhe luan rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb organiz\u00ebm. Ndihmon n\u00eb forcimin e eshtrave dhe dh\u00ebmb\u00ebve, mb\u00ebshtet sistemin imunitar dhe ndihmon n\u00eb parandalimin e dob\u00ebsis\u00eb muskulore.<\/p>\n<p>Nivelet e ul\u00ebta t\u00eb vitamin\u00ebs D jan\u00eb lidhur me rrezik m\u00eb t\u00eb lart\u00eb p\u00ebr tension t\u00eb lart\u00eb t\u00eb gjakut, diabet t\u00eb tipit 2, s\u00ebmundje t\u00eb zemr\u00ebs dhe sulme n\u00eb tru.<\/p>\n<p>Sipas ekspert\u00ebve nuk \u00ebsht\u00eb gjithmon\u00eb e nevojshme t\u00eb p\u00ebrdoren suplemente t\u00eb shtrenjta, pasi vitamina D mund t\u00eb merret edhe p\u00ebrmes ushqimit.<\/p>\n<p>Ja pes\u00eb m\u00ebnyra natyrale p\u00ebr t\u00eb rritur nivelin e vitamin\u00ebs D pa p\u00ebrdorur suplemente.<\/p>\n<p>Hani m\u00eb shum\u00eb troft\u00eb<\/p>\n<p>Trofta konsiderohet nj\u00eb nga llojet m\u00eb ushqyese t\u00eb peshkut. Ajo \u00ebsht\u00eb e pasur me proteina, omega-3, vitamin\u00eb B12, selen dhe vitamin\u00eb D.<\/p>\n<p>Vet\u00ebm nj\u00eb porcion troft\u00eb mund t\u00eb siguroj\u00eb gjith\u00eb sasin\u00eb ditore t\u00eb vitamin\u00ebs D q\u00eb i duhet nj\u00eb t\u00eb rrituri.<\/p>\n<p>P\u00ebrfshini k\u00ebrpudhat n\u00eb diet\u00eb<\/p>\n<p>Shumica e bim\u00ebve kan\u00eb shum\u00eb pak vitamin\u00eb D, por k\u00ebrpudhat jan\u00eb p\u00ebrjashtim.<\/p>\n<p>Ashtu si njer\u00ebzit, edhe k\u00ebrpudhat prodhojn\u00eb vitamin\u00eb D kur ekspozohen ndaj rrezeve UV. N\u00eb supermarket mund t\u00eb k\u00ebrkoni etiketa si \u201cUV-treated\u201d ose \u201chigh in vitamin D\u201d.<\/p>\n<p>K\u00ebrpudhat mund t\u00eb skuqen leht\u00eb, t\u00eb piqen ose t\u00eb shtohen n\u00eb makarona e t\u00eb kombinohen me mish pule.<\/p>\n<p>Kombinoni vez\u00ebt me salmonin<\/p>\n<p>Neue Rauchstopp-Methode bricht alle Verkaufsrekorde 2026Apotheke Regional<\/p>\n<p>Mit nur 2 Tropfen rauchfrei und das ohne Entzugsstress!Apotheke Regional<\/p>\n<p>by Taboola<\/p>\n<p>Vez\u00ebt dhe salmoni jan\u00eb dy nga burimet m\u00eb t\u00eb mira t\u00eb vitamin\u00ebs D dhe kombinohen shum\u00eb mir\u00eb bashk\u00eb.<\/p>\n<p>Nj\u00eb vakt me vez\u00eb t\u00eb f\u00ebrguara dhe salmon t\u00eb tymosur mund t\u00eb konsumohet p\u00ebr m\u00ebngjes, drek\u00eb apo dark\u00eb.<\/p>\n<p>Provoni makarona integrale me perime dhe qum\u00ebsht soje<\/p>\n<p>Edhe ushqimet vegane mund t\u00eb jen\u00eb burim i mir\u00eb i vitamin\u00ebs D.<\/p>\n<p>Nj\u00eb pjat\u00eb me makarona integrale me sos kremoz me perime, k\u00ebrpudha dhe qum\u00ebsht soje t\u00eb pasuruar me vitamin\u00eb D \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e shijshme p\u00ebr ta shtuar k\u00ebt\u00eb vitamin\u00eb n\u00eb diet\u00eb.<\/p>\n<p>Kur blini qum\u00ebsht soje, kontrolloni etiket\u00ebn p\u00ebr t\u2019u siguruar q\u00eb \u00ebsht\u00eb i pasuruar me vitamin\u00eb D.<\/p>\n<p>Konsumoni kos t\u00eb trash\u00eb<\/p>\n<p>Kosi i trash\u00eb \u00ebsht\u00eb i pasur me proteina, probiotik\u00eb dhe shum\u00eb vitamina e minerale. Shum\u00eb marka jan\u00eb gjithashtu t\u00eb pasuruara me vitamin\u00eb D.<\/p>\n<p>P\u00ebrve\u00e7 m\u00ebngjesit, kosi grek mund t\u00eb p\u00ebrdoret edhe si mes shujt\u00eb apo salc\u00eb e sh\u00ebndetshme. Nj\u00eb ide e preferuar \u00ebsht\u00eb kos grek dhe patate t\u00eb pjekura me speca t\u00eb pjekur.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamina D njihet si \u201cvitamina e diellit\u201d, sepse trupi yn\u00eb e prodhon kur l\u00ebkura ekspozohet n\u00eb rrezet e diellit. Por shum\u00eb njer\u00ebz nuk marrin mjaftuesh\u00ebm vitamin\u00eb D, sidomos gjat\u00eb dimrit, kur kalojn\u00eb m\u00eb shum\u00eb koh\u00eb brenda ose p\u00ebrdorin vazhdimisht krem mbrojt\u00ebs ndaj diellit, ka shkruar The Washington Post. Vitamina D nuk \u00ebsht\u00eb vet\u00ebm nj\u00eb vitamin\u00eb. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":110070,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-110071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/110071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=110071"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/110071\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/110070"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=110071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=110071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=110071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}