{"id":110324,"date":"2026-05-19T12:10:16","date_gmt":"2026-05-19T09:10:16","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/mjalti-si-alternative-ndaj-sheqerit-cfare-ndodh-me-trupin-kur-e-konsumoni-cdo-dite\/"},"modified":"2026-05-19T12:10:16","modified_gmt":"2026-05-19T09:10:16","slug":"mjalti-si-alternative-ndaj-sheqerit-cfare-ndodh-me-trupin-kur-e-konsumoni-cdo-dite","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/mjalti-si-alternative-ndaj-sheqerit-cfare-ndodh-me-trupin-kur-e-konsumoni-cdo-dite\/","title":{"rendered":"Mjalti si alternativ\u00eb ndaj sheqerit\/ \u00c7far\u00eb ndodh me trupin kur e konsumoni \u00e7do dit\u00eb"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/05\/prizrenpost-og.png\" alt=\"Mjalti si alternativ\u00eb ndaj sheqerit\/ \u00c7far\u00eb ndodh me trupin kur e konsumoni \u00e7do dit\u00eb\"\/><\/figure>\n<p>Mjalti \u00ebsht\u00eb nj\u00eb nga produktet natyrale m\u00eb t\u00eb p\u00ebrdorura si n\u00eb ushqim, ashtu edhe n\u00eb mjek\u00ebsin\u00eb popullore.<\/p>\n<p>Sipas specialist\u00ebve t\u00eb ushqyerjes, konsumimi i tij n\u00eb sasi t\u00eb moderuar mund t\u00eb sjell\u00eb p\u00ebrfitime p\u00ebr energjin\u00eb, tretjen dhe mir\u00ebqenien e p\u00ebrgjithshme, sidomos kur p\u00ebrdoret n\u00eb vend t\u00eb sheqerit t\u00eb bardh\u00eb.<\/p>\n<p>Nj\u00eb lug\u00eb \u00e7aji mjalt\u00eb n\u00eb m\u00ebngjes i jep trupit sheqerna natyrale q\u00eb p\u00ebrthithen m\u00eb ngadal\u00eb, duke ndihmuar n\u00eb ruajtjen e energjis\u00eb gjat\u00eb dit\u00ebs dhe duke shmangur r\u00ebniet e menj\u00ebhershme t\u00eb saj. Gjithashtu, mjalti p\u00ebrmban substanca q\u00eb ndihmojn\u00eb flor\u00ebn e zorr\u00ebve dhe tretjen.<\/p>\n<p>P\u00ebrdorimi i mjaltit para gjumit p\u00ebrdoret shpesh p\u00ebr qet\u00ebsimin e fytit dhe leht\u00ebsimin e koll\u00ebs s\u00eb leht\u00eb, nd\u00ebrsa nuk rekomandohet p\u00ebr f\u00ebmij\u00ebt n\u00ebn nj\u00eb vje\u00e7 p\u00ebr arsye sh\u00ebndet\u00ebsore.<\/p>\n<p>Ekspert\u00ebt k\u00ebshillojn\u00eb q\u00eb mjalti t\u00eb mos p\u00ebrzihet me pije shum\u00eb t\u00eb nxehta, pasi temperatura e lart\u00eb mund t\u00eb ul\u00eb vlerat e tij ushqyese. Po ashtu, konsumi duhet t\u00eb jet\u00eb i kufizuar, zakonisht 1 deri n\u00eb 2 lug\u00eb \u00e7aji n\u00eb dit\u00eb.<\/p>\n<p>Sipas specialist\u00ebve, mjalti mund t\u00eb ndihmoj\u00eb n\u00eb energji, imunitet dhe tretje, por efektet varen nga m\u00ebnyra e ushqyerjes dhe gjendja sh\u00ebndet\u00ebsore e secilit person.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mjalti \u00ebsht\u00eb nj\u00eb nga produktet natyrale m\u00eb t\u00eb p\u00ebrdorura si n\u00eb ushqim, ashtu edhe n\u00eb mjek\u00ebsin\u00eb popullore. Sipas specialist\u00ebve t\u00eb ushqyerjes, konsumimi i tij n\u00eb sasi t\u00eb moderuar mund t\u00eb sjell\u00eb p\u00ebrfitime p\u00ebr energjin\u00eb, tretjen dhe mir\u00ebqenien e p\u00ebrgjithshme, sidomos kur p\u00ebrdoret n\u00eb vend t\u00eb sheqerit t\u00eb bardh\u00eb. Nj\u00eb lug\u00eb \u00e7aji mjalt\u00eb n\u00eb m\u00ebngjes i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":109453,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-110324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/110324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=110324"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/110324\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/109453"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=110324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=110324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=110324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}