{"id":110511,"date":"2026-05-20T15:05:18","date_gmt":"2026-05-20T12:05:18","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/shkencetaret-zbulojne-pse-shalqiri-eshte-nje-nga-ushqimet-me-te-shendetshme-te-veres\/"},"modified":"2026-05-20T15:05:18","modified_gmt":"2026-05-20T12:05:18","slug":"shkencetaret-zbulojne-pse-shalqiri-eshte-nje-nga-ushqimet-me-te-shendetshme-te-veres","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/shkencetaret-zbulojne-pse-shalqiri-eshte-nje-nga-ushqimet-me-te-shendetshme-te-veres\/","title":{"rendered":"Shkenc\u00ebtar\u00ebt zbulojn\u00eb pse shalqiri \u00ebsht\u00eb nj\u00eb nga ushqimet m\u00eb t\u00eb sh\u00ebndetshme t\u00eb ver\u00ebs"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/05\/14-6.jpg\" alt=\"Shkenc\u00ebtar\u00ebt zbulojn\u00eb pse shalqiri \u00ebsht\u00eb nj\u00eb nga ushqimet m\u00eb t\u00eb sh\u00ebndetshme t\u00eb ver\u00ebs\"\/><\/figure>\n<p>Nj\u00eb studim i ri ka zbuluar nj\u00eb num\u00ebr p\u00ebrfitimesh sh\u00ebndet\u00ebsore t\u00eb shalqirit, nj\u00eb frut i preferuar veror, t\u00eb panjohura m\u00eb par\u00eb. Disa studime, t\u00eb botuara n\u00eb revist\u00ebn shkencore Nutrients, kan\u00eb treguar se njer\u00ebzit q\u00eb han\u00eb rregullisht shalqi kan\u00eb nj\u00eb diet\u00eb me cil\u00ebsi m\u00eb t\u00eb lart\u00eb, m\u00eb t\u00eb pasur me vitamina dhe antioksidant\u00eb, dhe m\u00eb pak sheqerna t\u00eb shtuar dhe yndyrna t\u00eb ngopura.<\/p>\n<p>Efekt pozitiv n\u00eb zem\u00ebr dhe en\u00ebt e gjakut<\/p>\n<p>Nj\u00eb nga studimet, i kryer n\u00eb Universitetin Shtet\u00ebror t\u00eb Luizian\u00ebs, tregoi se l\u00ebngu i shalqirit mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb funksionin e en\u00ebve t\u00eb gjakut dhe t\u00eb kontribuoj\u00eb n\u00eb sh\u00ebndetin e zemr\u00ebs. Studimi p\u00ebrfshinte 18 t\u00eb rinj t\u00eb sh\u00ebndetsh\u00ebm q\u00eb pinin l\u00ebng shalqiri \u00e7do dit\u00eb p\u00ebr dy jav\u00eb.<\/p>\n<p>Shkenc\u00ebtar\u00ebt u p\u00ebrqendruan n\u00eb dy p\u00ebrb\u00ebr\u00ebs t\u00eb pranish\u00ebm n\u00eb shalqi, L-citrulina dhe L-arginina, t\u00eb cilat jan\u00eb t\u00eb p\u00ebrfshira n\u00eb prodhimin e oksidit nitrik. Ky \u00ebsht\u00eb nj\u00eb p\u00ebrb\u00ebr\u00ebs q\u00eb ndihmon n\u00eb relaksimin dhe zgjerimin e en\u00ebve t\u00eb gjakut, gj\u00eb q\u00eb \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr qarkullimin e sh\u00ebndetsh\u00ebm.<\/p>\n<p>Studimi zbuloi se l\u00ebngu i shalqirit mb\u00ebshteti funksionin e en\u00ebve t\u00eb gjakut edhe gjat\u00eb periudhave t\u00eb niveleve t\u00eb larta t\u00eb glukoz\u00ebs n\u00eb gjak dhe kishte nj\u00eb efekt pozitiv n\u00eb ndryshueshm\u00ebrin\u00eb e rrahjeve t\u00eb zemr\u00ebs.<\/p>\n<p>\u201cNe e pranojm\u00eb q\u00eb madh\u00ebsia e mostr\u00ebs ishte e vog\u00ebl, me vet\u00ebm 18 pjes\u00ebmarr\u00ebs t\u00eb sh\u00ebndetsh\u00ebm, dhe se nevojiten k\u00ebrkime t\u00eb m\u00ebtejshme. Megjithat\u00eb, ky studim mb\u00ebshtet m\u00eb tej provat p\u00ebr p\u00ebrfitimet e konsumit t\u00eb rregullt t\u00eb shalqirit p\u00ebr sh\u00ebndetin kardiometabolik\u201d, tha Dr. Jack Losso, nj\u00eb profesor n\u00eb Shkoll\u00ebn e Ushqyerjes dhe Shkencave Ushqimore n\u00eb Universitetin Shtet\u00ebror t\u00eb Luizian\u00ebs.<\/p>\n<p>I pasur me antioksidant\u00eb<br \/>\nEkspert\u00ebt rekomandojn\u00eb ve\u00e7an\u00ebrisht shalqirin e kuq sepse p\u00ebrmban sasi t\u00eb larta t\u00eb antioksidantit likopen. Likopeni \u00ebsht\u00eb zbuluar se ndihmon n\u00eb m\u00ebnyr\u00eb efektive n\u00eb luftimin e radikaleve t\u00eb lira, molekulave t\u00eb paq\u00ebndrueshme q\u00eb mund t\u00eb kontribuojn\u00eb n\u00eb plakjen e parakohshme, kancerin dhe demenc\u00ebn.<\/p>\n<p>Likopeni \u00ebsht\u00eb gjithashtu nj\u00eb pigment natyror q\u00eb u jep shum\u00eb frutave dhe perimeve, si\u00e7 jan\u00eb domatet, ngjyr\u00ebn e tyre t\u00eb kuqe karakteristike.<\/p>\n<p>\u201cShalqiri \u00ebsht\u00eb nj\u00eb burim i pasur i antioksidant\u00ebve, vitamin\u00ebs C dhe likopenit, t\u00eb cil\u00ebt mund t\u00eb ndihmojn\u00eb n\u00eb uljen e stresit oksidativ dhe t\u00eb luajn\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb ruajtjen e sh\u00ebndetit t\u00eb zemr\u00ebs\u201d, shtoi Dr. Losso.<\/p>\n<p>I mir\u00eb p\u00ebr hidratimin dhe marrjen e vitaminave<br \/>\nT\u00eb dh\u00ebnat nga Sondazhi Komb\u00ebtar i Sh\u00ebndetit dhe Ushqyerjes n\u00eb SHBA treguan se njer\u00ebzit q\u00eb han\u00eb rregullisht shalqi konsumojn\u00eb m\u00eb shum\u00eb fibra dietike, magnez, kalium, vitamin\u00eb C, vitamin\u00eb A dhe likopen.<\/p>\n<p>Nj\u00eb porcion me dy filxhan\u00eb shalqi p\u00ebrmban vet\u00ebm 80 kalori, por siguron rreth 25 p\u00ebrqind t\u00eb marrjes s\u00eb rekomanduar ditore t\u00eb vitamin\u00ebs C dhe tet\u00eb p\u00ebrqind t\u00eb vitamin\u00ebs B6. Meqen\u00ebse \u00ebsht\u00eb rreth 92 p\u00ebrqind uj\u00eb, shalqiri \u00ebsht\u00eb nj\u00eb zgjedhje e shk\u00eblqyer p\u00ebr hidratim n\u00eb dit\u00ebt e nxehta dhe pas aktivitetit fizik.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb studim i ri ka zbuluar nj\u00eb num\u00ebr p\u00ebrfitimesh sh\u00ebndet\u00ebsore t\u00eb shalqirit, nj\u00eb frut i preferuar veror, t\u00eb panjohura m\u00eb par\u00eb. Disa studime, t\u00eb botuara n\u00eb revist\u00ebn shkencore Nutrients, kan\u00eb treguar se njer\u00ebzit q\u00eb han\u00eb rregullisht shalqi kan\u00eb nj\u00eb diet\u00eb me cil\u00ebsi m\u00eb t\u00eb lart\u00eb, m\u00eb t\u00eb pasur me vitamina dhe antioksidant\u00eb, dhe m\u00eb pak [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":110510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-110511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/110511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=110511"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/110511\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/110510"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=110511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=110511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=110511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}