{"id":110881,"date":"2026-05-22T14:35:14","date_gmt":"2026-05-22T11:35:14","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/pese-veprime-te-zakonshme-te-pirjes-se-kafese-qe-duhet-ti-shmangni\/"},"modified":"2026-05-22T14:35:14","modified_gmt":"2026-05-22T11:35:14","slug":"pese-veprime-te-zakonshme-te-pirjes-se-kafese-qe-duhet-ti-shmangni","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/pese-veprime-te-zakonshme-te-pirjes-se-kafese-qe-duhet-ti-shmangni\/","title":{"rendered":"Pes\u00eb veprime t\u00eb zakonshme t\u00eb pirjes s\u00eb kafes\u00eb q\u00eb duhet t\u2019i shmangni"},"content":{"rendered":"
\"Pes\u00eb<\/figure>\n

Edhe pse kafeja ka shum\u00eb p\u00ebrfitime t\u00eb provuara sh\u00ebndet\u00ebsore, disa gabime t\u00eb zakonshme gjat\u00eb pirjes s\u00eb saj mund t\u00eb ndikojn\u00eb n\u00eb nivelet e energjis\u00eb, gjumin, hidratimin dhe sh\u00ebndetin e p\u00ebrgjithsh\u00ebm.<\/p>\n

N\u00eb fakt, disa ndryshime t\u00eb vogla n\u00eb rutin\u00ebn tuaj t\u00eb zakonshme t\u00eb pirjes s\u00eb kafes\u00eb mund t’ju ndihmojn\u00eb t\u00eb p\u00ebrfitoni sa m\u00eb shum\u00eb nga kjo.<\/p>\n

Pirja e kafes\u00eb shum\u00eb von\u00eb gjat\u00eb dit\u00ebs<\/p>\n

Pirja e kafes\u00eb shum\u00eb von\u00eb gjat\u00eb dit\u00ebs mund t\u00eb ndikoj\u00eb n\u00eb gjumin tuaj duke prishur aft\u00ebsin\u00eb e trupit tuaj p\u00ebr t\u00eb r\u00ebn\u00eb n\u00eb gjum\u00eb ose p\u00ebr t\u00eb q\u00ebndruar n\u00eb gjum\u00eb. Kjo ndodh sepse efektet e kafein\u00ebs, nj\u00eb stimulues natyror n\u00eb kafe q\u00eb ndikon n\u00eb sistemin nervor qendror, mund t\u00eb zgjasin p\u00ebr disa or\u00eb.<\/p>\n

Hulumtimet kan\u00eb treguar se pirja e kafes\u00eb deri n\u00eb gjasht\u00eb or\u00eb para gjumit mund t\u00eb prish\u00eb cil\u00ebsin\u00eb e gjumit.<\/p>\n

Gjumi \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr parandalimin e s\u00ebmundjeve, humorin, p\u00ebrqendrimin dhe funksionin imunitar, k\u00ebshtu q\u00eb rekomandohet t\u00eb nd\u00ebrprisni pirjen e kafes\u00eb t\u00eb pakt\u00ebn gjasht\u00eb or\u00eb para gjumit p\u00ebr t\u00eb mb\u00ebshtetur nj\u00eb gjum\u00eb optimal.<\/p>\n

“Provoni t\u00eb pini kafe pa kafein\u00eb pas or\u00ebs 14:00 ose sa her\u00eb q\u00eb zakonisht ndjeni lodhje pasditeje”, thot\u00eb Melissa Prest, nj\u00eb dietologe e regjistruar dhe z\u00ebdh\u00ebn\u00ebse e Akademis\u00eb s\u00eb Ushqyerjes dhe Dietologjis\u00eb.<\/p>\n

Pirja e kafes\u00eb s\u00eb pafiltruar<\/p>\n

Konsumi i rregullt i kafes\u00eb s\u00eb pafiltruar mund t\u00eb rris\u00eb nivelet e kolesterolit LDL (“t\u00eb keq”).<\/p>\n

Krahasuar me kafen\u00eb e filtruar, kafeja e pafiltruar p\u00ebrmban nivele m\u00eb t\u00eb larta t\u00eb diterpeneve, t\u00eb cilat shoq\u00ebrohen me rritje t\u00eb niveleve t\u00eb kolesterolit LDL n\u00eb gjak. \u00cbsht\u00eb v\u00ebrtetuar se nivelet e larta t\u00eb kolesterolit LDL rrisin rrezikun e goditjes n\u00eb tru dhe atakut n\u00eb zem\u00ebr.<\/p>\n

“Sa her\u00eb q\u00eb \u00ebsht\u00eb e mundur, zgjidhni kafe t\u00eb p\u00ebrgatitur me nj\u00eb filt\u00ebr letre. Ruajeni kafen\u00eb e pafiltruar p\u00ebr fundjava ose raste t\u00eb ve\u00e7anta n\u00ebse po kontrolloni kolesterolin”, thot\u00eb Prest.<\/p>\n

Shtimi i shum\u00eb sheqerit<\/p>\n

Teprica e nj\u00eb filxhani kafeje me sheqer ose \u00ebmb\u00eblsues t\u00eb shtuar mund t\u00eb rris\u00eb p\u00ebrmbajtjen totale t\u00eb sheqerit, gj\u00eb q\u00eb rrit rrezikun e presionit t\u00eb lart\u00eb t\u00eb gjakut (hipertensionit) dhe s\u00ebmundjeve kronike si s\u00ebmundjet e zemr\u00ebs, kanceri dhe diabeti.<\/p>\n

Marrja e tep\u00ebrt e sheqerit gjithashtu prish ekuilibrin e mikrobiom\u00ebs s\u00eb zorr\u00ebve dhe mund t\u00eb p\u00ebrkeq\u00ebsoj\u00eb simptomat e s\u00ebmundjeve mendore. P\u00ebrve\u00e7 k\u00ebsaj, studimet tregojn\u00eb se konsumimi i sasive t\u00eb tep\u00ebrta t\u00eb sheqernave t\u00eb shtuara kontribuon n\u00eb shtimin n\u00eb pesh\u00eb dhe rrit rrezikun e obezitetit.<\/p>\n

N\u00eb vend t\u00eb k\u00ebsaj, shijoni kafe t\u00eb zez\u00eb ose \u00ebmb\u00eblsojeni at\u00eb me nj\u00eb sasi t\u00eb vog\u00ebl \u00ebmb\u00eblsuesi natyral, si\u00e7 \u00ebsht\u00eb mjalti i pap\u00ebrpunuar.<\/p>\n

Pirja e kafes\u00eb gj\u00ebja e par\u00eb n\u00eb m\u00ebngjes<\/p>\n

P\u00ebr t\u00eb optimizuar nivelet e energjis\u00eb ditore, shmangni pirjen e kafes\u00eb q\u00eb n\u00eb m\u00ebngjes. Pirja e kafes\u00eb menj\u00ebher\u00eb pas zgjimit mund t\u00eb nd\u00ebrhyj\u00eb n\u00eb adenozin\u00eb, nj\u00eb neurotransmetues q\u00eb ndikon n\u00eb ritmin cirkadian t\u00eb trupit tuaj dhe ciklin gjum\u00eb-zgjim.<\/p>\n

P\u00ebr t\u00eb luftuar k\u00ebt\u00eb efekt, provoni t\u00eb pini filxhanin e par\u00eb t\u00eb kafes\u00eb 60 deri n\u00eb 90 minuta pasi t\u00eb zgjoheni.<\/p>\n

“Nd\u00ebrkoh\u00eb, hidratohuni me uj\u00eb, merrni pak drit\u00eb natyrale dhe b\u00ebni pak ushtrime p\u00ebr ta ndihmuar trupin tuaj t\u00eb zgjohet natyrsh\u00ebm. Mund t\u00eb zbuloni se kafeja juaj \u00ebsht\u00eb m\u00eb efektive – dhe keni nevoj\u00eb p\u00ebr m\u00eb pak prej saj – vet\u00ebm duke ndryshuar koh\u00ebn kur e pini”, thot\u00eb Debbie Petitpain, nj\u00eb dietologe e regjistruar dhe z\u00ebdh\u00ebn\u00ebse e Akademis\u00eb s\u00eb Ushqyerjes dhe Dietologjis\u00eb.<\/p>\n

Kafeja si z\u00ebvend\u00ebsim i vaktit<\/p>\n

Disa njer\u00ebz pin\u00eb kafe vet\u00ebm n\u00eb vend t\u00eb nj\u00eb vakti, qoft\u00eb p\u00ebr humbje peshe ose nga preferenca personale. Kafeja mund t\u00eb shoq\u00ebrohet me humbje peshe dhe ulje t\u00eb p\u00ebrgjithshme t\u00eb yndyr\u00ebs trupore, por nuk p\u00ebrmban mjaftuesh\u00ebm l\u00ebnd\u00eb ushqyese p\u00ebr t’u konsumuar si z\u00ebvend\u00ebsim i vaktit.<\/p>\n

P\u00ebr t\u00eb p\u00ebrfituar nga kafeja, shijojeni at\u00eb pas nj\u00eb vakti, si\u00e7 \u00ebsht\u00eb m\u00ebngjesi, p\u00ebr p\u00ebrfitime metabolike dhe kontroll m\u00eb t\u00eb mir\u00eb t\u00eb sheqerit n\u00eb gjak. P\u00ebr shumic\u00ebn e njer\u00ebzve, konsumimi i deri n\u00eb 400 miligram\u00ebve kafein\u00eb \u00ebsht\u00eb i sigurt.<\/p>\n

\n

Burimi: mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Edhe pse kafeja ka shum\u00eb p\u00ebrfitime t\u00eb provuara sh\u00ebndet\u00ebsore, disa gabime t\u00eb zakonshme gjat\u00eb pirjes s\u00eb saj mund t\u00eb ndikojn\u00eb n\u00eb nivelet e energjis\u00eb, gjumin, hidratimin dhe sh\u00ebndetin e p\u00ebrgjithsh\u00ebm. N\u00eb fakt, disa ndryshime t\u00eb vogla n\u00eb rutin\u00ebn tuaj t\u00eb zakonshme t\u00eb pirjes s\u00eb kafes\u00eb mund t’ju ndihmojn\u00eb t\u00eb p\u00ebrfitoni sa m\u00eb shum\u00eb nga kjo. […]<\/p>\n","protected":false},"author":1,"featured_media":110880,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-110881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/110881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=110881"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/110881\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/110880"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=110881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=110881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=110881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}