{"id":110935,"date":"2026-05-22T18:20:20","date_gmt":"2026-05-22T15:20:20","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/zgjoheni-me-rrahje-te-forta-te-zemres-dhe-ndjesi-mbytjeje-mund-te-mos-jete-infarkt-por-sulm-paniku\/"},"modified":"2026-05-22T18:20:20","modified_gmt":"2026-05-22T15:20:20","slug":"zgjoheni-me-rrahje-te-forta-te-zemres-dhe-ndjesi-mbytjeje-mund-te-mos-jete-infarkt-por-sulm-paniku","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/zgjoheni-me-rrahje-te-forta-te-zemres-dhe-ndjesi-mbytjeje-mund-te-mos-jete-infarkt-por-sulm-paniku\/","title":{"rendered":"Zgjoheni me rrahje t\u00eb forta t\u00eb zemr\u00ebs dhe ndjesi mbytjeje? Mund t\u00eb mos jet\u00eb infarkt, por sulm paniku"},"content":{"rendered":"
\"Zgjoheni<\/figure>\n

Frik\u00eb e papritur, presion n\u00eb gjoks, munges\u00eb ajri dhe djersitje menj\u00ebher\u00eb pas zgjimit \u2013 ekspert\u00ebt shpjegojn\u00eb pse sulmet e panikut n\u00eb m\u00ebngjes po b\u00ebhen gjithnj\u00eb e m\u00eb t\u00eb shpeshta dhe si mund t\u00eb qet\u00ebsohen simptomat para se ankthi t\u00eb marr\u00eb kontrollin e dit\u00ebs<\/p>\n

Zgjimi me nj\u00eb ndjenj\u00eb t\u00eb papritur frike, me rrahje t\u00eb shpejta t\u00eb zemr\u00ebs dhe presion n\u00eb gjoks mund t\u00eb jet\u00eb shenj\u00eb e nj\u00eb sulmi paniku n\u00eb m\u00ebngjes. Te disa persona, simptomat shfaqen menj\u00ebher\u00eb pas hapjes s\u00eb syve, pa ndonj\u00eb arsye t\u00eb qart\u00eb, duke e b\u00ebr\u00eb fillimin e dit\u00ebs jasht\u00ebzakonisht stresues dhe rraskapit\u00ebs.<\/p>\n

Pse shfaqen sulmet e panikut n\u00eb m\u00ebngjes?<\/p>\n

Sulmet e panikut n\u00eb m\u00ebngjes jan\u00eb episode t\u00eb papritura t\u00eb ankthit intensiv q\u00eb shfaqen menj\u00ebher\u00eb pas zgjimit. Simptomat mund t\u00eb jen\u00eb shum\u00eb t\u00eb theksuara dhe shpesh ngjasojn\u00eb me s\u00ebmundje serioze fizike, p\u00ebrfshir\u00eb edhe infarktin e zemr\u00ebs.<\/p>\n

Ekspert\u00ebt vler\u00ebsojn\u00eb se sulmet e panikut n\u00eb m\u00ebngjes mund t\u00eb lidhen me ndryshimet natyrale hormonale dhe aktivizimin e sistemit nervor pas zgjimit. N\u00eb or\u00ebt e m\u00ebngjesit, organizmi rrit natyrsh\u00ebm prodhimin e hormoneve t\u00eb stresit, p\u00ebrfshir\u00eb kortizolin dhe adrenalin\u00ebn, n\u00eb m\u00ebnyr\u00eb q\u00eb trupi t\u00eb kaloj\u00eb nga gjendja e gjumit n\u00eb zgjim.<\/p>\n

Te personat q\u00eb jan\u00eb t\u00eb prir\u00eb ndaj ankthit, ky reagim fiziologjik mund t\u00eb jet\u00eb m\u00eb i theksuar, duke shkaktuar ndjesi t\u00eb menj\u00ebhershme paniku, tensioni dhe frike.<\/p>\n

Ndikim t\u00eb madh kan\u00eb edhe stresi kronik, lodhja emocionale, mungesa e gjumit dhe ngarkesat e vazhdueshme psikike. Sulmet e panikut n\u00eb m\u00ebngjes shfaqen m\u00eb shpesh te personat q\u00eb vuajn\u00eb nga \u00e7rregullimet e ankthit, depresioni ose \u00e7rregullimi i stresit posttraumatik, transmeton Telegrafi.<\/p>\n

Simptomat mund t\u00eb ngjajn\u00eb me probleme t\u00eb zemr\u00ebs<\/p>\n

Sulmi i panikut n\u00eb m\u00ebngjes zakonisht fillon papritur dhe me intensitet t\u00eb lart\u00eb. Personi mund t\u00eb ndiej\u00eb rrahje t\u00eb forta t\u00eb zemr\u00ebs, munges\u00eb ajri, dridhje, djersitje dhe marramendje menj\u00ebher\u00eb pas zgjimit.<\/p>\n

Shum\u00eb persona p\u00ebrshkruajn\u00eb ndjesi mbytjeje, shtr\u00ebngim n\u00eb gjoks dhe frik\u00eb se do t\u00eb humbin kontrollin ose do t\u00eb p\u00ebsojn\u00eb infarkt. P\u00ebr k\u00ebt\u00eb arsye, nuk \u00ebsht\u00eb e rrall\u00eb q\u00eb njer\u00ebzit fillimisht t\u00eb k\u00ebrkojn\u00eb ndihm\u00eb urgjente mjek\u00ebsore.<\/p>\n

P\u00ebrve\u00e7 simptomave fizike, shpesh shfaqet edhe nj\u00eb ndjenj\u00eb e fort\u00eb psikologjike rreziku. Disa persona kan\u00eb ndjesin\u00eb sikur po shk\u00ebputen nga realiteti, ndihen t\u00eb hutuar ose humbin plot\u00ebsisht ndjenj\u00ebn e siguris\u00eb menj\u00ebher\u00eb pasi ngrihen nga shtrati.<\/p>\n

Stresi kronik \u00ebsht\u00eb nj\u00eb nga shkaktar\u00ebt kryesor\u00eb<\/p>\n

Edhe pse shkaku i sakt\u00eb i sulmeve t\u00eb panikut nuk \u00ebsht\u00eb sqaruar plot\u00ebsisht, dihet se stresi afatgjat\u00eb rrit ndjesh\u00ebm rrezikun p\u00ebr zhvillimin e tyre. Organizmi q\u00eb ndodhet vazhdimisht n\u00eb gjendje gatishm\u00ebrie b\u00ebhet m\u00eb i ndjesh\u00ebm ndaj ndryshimeve hormonale dhe reagimeve t\u00eb sistemit nervor autonom.<\/p>\n

N\u00eb shfaqjen e sulmeve t\u00eb panikut n\u00eb m\u00ebngjes mund t\u00eb ndikojn\u00eb edhe predispozita gjenetike, p\u00ebrvojat traumatike, konfliktet emocionale, si dhe ndryshimet n\u00eb kimin\u00eb e trurit. Te disa persona, sulmet zhvillohen pas periudhave t\u00eb lodhjes s\u00eb madhe, pagjum\u00ebsis\u00eb ose ndryshimeve t\u00eb r\u00ebnd\u00ebsishme jet\u00ebsore.<\/p>\n

Si mund t\u00eb leht\u00ebsohen simptomat pas zgjimit?<\/p>\n

Kur sulmi i panikut shfaqet n\u00eb m\u00ebngjes, gj\u00ebja m\u00eb e r\u00ebnd\u00ebsishme \u00ebsht\u00eb t\u00eb provohet ngadal\u00ebsimi i frym\u00ebmarrjes dhe ulja e tensionit trupor. Frym\u00ebmarrja e thell\u00eb dhe e kontrolluar mund ta ndihmoj\u00eb organizmin t\u00eb dal\u00eb nga gjendja e panikut.<\/p>\n

Ekspert\u00ebt k\u00ebshillojn\u00eb q\u00eb v\u00ebmendja t\u00eb p\u00ebrqendrohet te ambienti p\u00ebrreth, p\u00ebr shembull te tingujt, objektet n\u00eb dhom\u00eb ose ritmi i frym\u00ebmarrjes, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb nd\u00ebrpritet vala intensive e frik\u00ebs.<\/p>\n

Nj\u00eb sh\u00ebtitje e shkurt\u00ebr, larja e fytyr\u00ebs me uj\u00eb t\u00eb ftoht\u00eb ose ushtrimet e lehta t\u00eb shtrirjes mund t\u00eb ndihmojn\u00eb n\u00eb qet\u00ebsimin e organizmit dhe rikthimin e ndjenj\u00ebs s\u00eb kontrollit.<\/p>\n

Psikoterapia dhe trajtimi mund t\u00eb ndihmojn\u00eb<\/p>\n

N\u00ebse sulmet e panikut n\u00eb m\u00ebngjes p\u00ebrs\u00ebriten dhe fillojn\u00eb t\u00eb ndikojn\u00eb n\u00eb jet\u00ebn e p\u00ebrditshme, gjumin dhe funksionimin normal, rekomandohet konsultimi me nj\u00eb specialist t\u00eb sh\u00ebndetit mendor.<\/p>\n

Terapia kognitive-bihejviorale shpesh ndihmon personat t\u00eb identifikojn\u00eb modelet q\u00eb \u00e7ojn\u00eb n\u00eb sulme paniku dhe t\u00eb m\u00ebsojn\u00eb teknika p\u00ebr kontrollimin e simptomave. N\u00eb raste t\u00eb caktuara mund t\u00eb p\u00ebrfshihen edhe barna p\u00ebr rregullimin e ankthit.<\/p>\n

Njohja n\u00eb koh\u00eb e problemit dhe trajtimi adekuat mund t\u00eb zvog\u00eblojn\u00eb ndjesh\u00ebm shpesht\u00ebsin\u00eb e sulmeve t\u00eb panikut n\u00eb m\u00ebngjes dhe t\u00eb p\u00ebrmir\u00ebsojn\u00eb cil\u00ebsin\u00eb e jet\u00ebs.<\/p>\n

\n

Burimi: mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Frik\u00eb e papritur, presion n\u00eb gjoks, munges\u00eb ajri dhe djersitje menj\u00ebher\u00eb pas zgjimit \u2013 ekspert\u00ebt shpjegojn\u00eb pse sulmet e panikut n\u00eb m\u00ebngjes po b\u00ebhen gjithnj\u00eb e m\u00eb t\u00eb shpeshta dhe si mund t\u00eb qet\u00ebsohen simptomat para se ankthi t\u00eb marr\u00eb kontrollin e dit\u00ebs Zgjimi me nj\u00eb ndjenj\u00eb t\u00eb papritur frike, me rrahje t\u00eb shpejta t\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":110934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-110935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/110935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=110935"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/110935\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/110934"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=110935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=110935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=110935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}