{"id":111359,"date":"2026-05-26T12:35:14","date_gmt":"2026-05-26T09:35:14","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/receta-e-sytliacit-me-kinoa\/"},"modified":"2026-05-26T12:35:14","modified_gmt":"2026-05-26T09:35:14","slug":"receta-e-sytliacit-me-kinoa","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/receta-e-sytliacit-me-kinoa\/","title":{"rendered":"Receta e sytlia\u00e7it me kinoa"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/05\/sultiac-1536x965-1.jpg\" alt=\"Receta e sytlia\u00e7it me kinoa\"\/><\/figure>\n<p><strong>Kinoa konsiderohet si nj\u00eb superushqim fal\u00eb vlerave t\u00eb m\u00ebdha ushqyese q\u00eb p\u00ebrmban.<\/strong><\/p>\n<ul>\n<li>Kjo far\u00eb e vog\u00ebl \u00ebsht\u00eb nj\u00eb burim shum\u00eb i madh i vitaminave, mineraleve, fibrave dhe nuk p\u00ebrmban yndyrna.<\/li>\n<li>Njihet si nj\u00eb burim i mir\u00eb fibrash, prandaj ju mban t\u00eb ngopur gjat\u00eb dhe n\u00eb m\u00ebnyr\u00eb t\u00eb sh\u00ebndetshme.<\/li>\n<li>Kjo far\u00eb mund t\u00eb p\u00ebrfshihet n\u00eb gatime t\u00eb ndryshme, q\u00eb nga t\u00eb kripurat deri tek t\u00eb \u00ebmb\u00eblat.<\/li>\n<\/ul>\n<p><strong>P\u00ebrb\u00ebr\u00ebsit<\/strong><\/p>\n<ul>\n<li>180g kinoa<\/li>\n<li>950 ml qum\u00ebsht<\/li>\n<li>70ml shurup panje ose sheqer<\/li>\n<li>1 e \u00bd lug\u00eb \u00e7aji ekstrakt vanilje<\/li>\n<li>1 lug\u00eb \u00e7aji kanell\u00eb<\/li>\n<li>\u00bc lug\u00eb \u00e7aji krip\u00eb<\/li>\n<\/ul>\n<p><strong>P\u00ebrgatitja<\/strong><\/p>\n<ol>\n<li>Vendosni kinoan n\u00eb nj\u00eb kulles\u00eb rrjet\u00eb. Shp\u00eblajeni mir\u00eb me uj\u00eb t\u00eb ftoht\u00eb dhe l\u00ebreni t\u00eb kulloj\u00eb.<\/li>\n<li>N\u00eb nj\u00eb tenxhere t\u00eb mesme (af\u00ebrsisht 3 litra), kombinoni kinoan, qum\u00ebshtin, shurupin e panj\u00ebs, vaniljen, kanell\u00ebn dhe krip\u00ebn.<\/li>\n<li>L\u00ebreni t\u00eb vloj\u00eb mbi nxeht\u00ebsin\u00eb mesatare. M\u00eb pas ulni nxeht\u00ebsin\u00eb n\u00eb t\u00eb ul\u00ebt dhe mbulojeni, duke e l\u00ebn\u00eb kapakun pak t\u00eb hapur n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mund t\u00eb dal\u00eb pak avull.<\/li>\n<li>Ziejeni mas\u00ebn p\u00ebr 25 minuta, duke e trazuar \u00e7do 5 minuta.<\/li>\n<li>Hiqini kapakun dhe vazhdoni zierjen p\u00ebr 5 minuta t\u00eb tjera ose derisa masa t\u00eb jet\u00eb mpiksur dhe kinoa t\u00eb ket\u00eb thithur pjes\u00ebn m\u00eb t\u00eb madhe (por jo t\u00eb gjith\u00eb) t\u00eb qum\u00ebshtit. Hiqeni nga zjarri.<\/li>\n<li>Hidheni n\u00eb en\u00eb dhe l\u00ebreni t\u00eb ftohet p\u00ebr disa minuta p\u00ebrpara se ta sh\u00ebrbeni.<\/li>\n<li>Sp\u00ebrkateni me kanell\u00eb dhe n\u00ebse d\u00ebshironi mund t\u00eb shtoni edhe arra.<\/li>\n<\/ol>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kinoa konsiderohet si nj\u00eb superushqim fal\u00eb vlerave t\u00eb m\u00ebdha ushqyese q\u00eb p\u00ebrmban. Kjo far\u00eb e vog\u00ebl \u00ebsht\u00eb nj\u00eb burim shum\u00eb i madh i vitaminave, mineraleve, fibrave dhe nuk p\u00ebrmban yndyrna. Njihet si nj\u00eb burim i mir\u00eb fibrash, prandaj ju mban t\u00eb ngopur gjat\u00eb dhe n\u00eb m\u00ebnyr\u00eb t\u00eb sh\u00ebndetshme. Kjo far\u00eb mund t\u00eb p\u00ebrfshihet n\u00eb gatime [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":111358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-111359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuzhina"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/111359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=111359"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/111359\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/111358"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=111359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=111359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=111359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}