{"id":111369,"date":"2026-05-26T12:50:24","date_gmt":"2026-05-26T09:50:24","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/disa-ushqime-me-me-shume-vitamine-c-se-sa-kivi\/"},"modified":"2026-05-26T12:50:24","modified_gmt":"2026-05-26T09:50:24","slug":"disa-ushqime-me-me-shume-vitamine-c-se-sa-kivi","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/disa-ushqime-me-me-shume-vitamine-c-se-sa-kivi\/","title":{"rendered":"Disa ushqime me m\u00eb shum\u00eb vitamin\u00eb C se sa kivi"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/05\/image1.jpg\" alt=\"Disa ushqime me m\u00eb shum\u00eb vitamin\u00eb C se sa kivi\"\/><\/figure>\n<p>Kivi njihet si nj\u00eb nga ushqimet m\u00eb t\u00eb pasura me vitamin\u00eb C. Dy kivi t\u00eb madh\u00ebsis\u00eb mesatare ofrojn\u00eb rreth 134 miligram\u00eb vitamin\u00eb C, q\u00eb \u00ebsht\u00eb af\u00ebrsisht 148% e marrjes s\u00eb rekomanduar ditore.<\/p>\n<p>Megjithat\u00eb, shum\u00eb ushqime t\u00eb tjera p\u00ebrmbajn\u00eb sasi t\u00eb barabarta, n\u00ebse jo m\u00eb t\u00eb m\u00ebdha, t\u00eb k\u00ebsaj vitamine t\u00eb r\u00ebnd\u00ebsishme, e cila kontribuon n\u00eb funksionimin normal t\u00eb sistemit imunitar, formimin e kolagjenit dhe mbrojtjen e qelizave nga stresi oksidativ, shkruan Health.com.<\/p>\n<p>Speca t\u00eb kuq<\/p>\n<p>Nj\u00eb spec i madh i kuq, i prer\u00eb n\u00eb copa, p\u00ebrmban rreth 191 miligram\u00eb vitamin\u00eb C, q\u00eb \u00ebsht\u00eb rreth 212% e doz\u00ebs s\u00eb rekomanduar ditore. Specat e kuq jan\u00eb nj\u00eb nga burimet m\u00eb t\u00eb pasura t\u00eb k\u00ebsaj vitamine, duke p\u00ebrmbajtur duksh\u00ebm m\u00eb shum\u00eb se portokajt\u00eb. Meqen\u00ebse mblidhen kur jan\u00eb plot\u00ebsisht t\u00eb pjekur, ndryshe nga specat e gjelb\u00ebr, ato p\u00ebrmbajn\u00eb edhe m\u00eb shum\u00eb l\u00ebnd\u00eb ushqyese t\u00eb tjera, t\u00eb tilla si vitamina A dhe antioksidant\u00eb.<\/p>\n<p>Guava<\/p>\n<p>Guava \u00ebsht\u00eb nj\u00eb frut tropikal me nj\u00eb shije t\u00eb \u00ebmb\u00ebl dhe paksa t\u00eb thart\u00eb q\u00eb vjen nga Meksika dhe Amerika Qendrore dhe Jugore. Mund t\u00eb hahet i papjekur dhe tuli i tij mund t\u00eb jet\u00eb i bardh\u00eb, i verdh\u00eb, roz\u00eb ose i kuq. Vet\u00ebm nj\u00eb frut guava ofron rreth 376 miligram\u00eb vitamin\u00eb C, q\u00eb \u00ebsht\u00eb af\u00ebrsisht 418% e marrjes s\u00eb rekomanduar ditore.<\/p>\n<p>Rrush pa fara i zi<\/p>\n<p>K\u00ebto manaferra t\u00eb vogla dhe t\u00eb tharta jan\u00eb shum\u00eb t\u00eb pasura me vitamin\u00eb C. Rreth nj\u00eb grusht rrush pa fara t\u00eb zeza p\u00ebrmbajn\u00eb rreth 203 miligram\u00eb vitamin\u00eb C, q\u00eb \u00ebsht\u00eb m\u00eb shum\u00eb se 225% e doz\u00ebs s\u00eb rekomanduar ditore. Kjo i b\u00ebn ato nj\u00eb burim shum\u00eb m\u00eb t\u00eb mir\u00eb t\u00eb k\u00ebsaj vitamine sesa kivi.<\/p>\n<p>Speca djeg\u00ebs<\/p>\n<p>P\u00ebrve\u00e7 djeg\u00ebsis\u00eb s\u00eb tyre intensive, specat djeg\u00ebs njihen gjithashtu si nj\u00eb burim shum\u00eb i mir\u00eb i vitamin\u00ebs C. Rreth 150 gram\u00eb speca djeg\u00ebs t\u00eb grir\u00eb p\u00ebrmbajn\u00eb af\u00ebrsisht 364 miligram\u00eb vitamin\u00eb C, q\u00eb \u00ebsht\u00eb rreth 404% e marrjes s\u00eb rekomanduar ditore dhe duksh\u00ebm m\u00eb shum\u00eb se nj\u00eb kivi. Specat djeg\u00ebs p\u00ebrmbajn\u00eb gjithashtu kapsaicin\u00eb, p\u00ebrb\u00ebr\u00ebsin p\u00ebrgjegj\u00ebs p\u00ebr djeg\u00ebsin\u00eb e tyre, e cila shoq\u00ebrohet me efekte t\u00eb ndryshme t\u00eb dobishme sh\u00ebndet\u00ebsore.<\/p>\n<p>Pse \u00ebsht\u00eb e r\u00ebnd\u00ebsishme vitamina C?<\/p>\n<p>Vitamina C \u00ebsht\u00eb e tretshme n\u00eb uj\u00eb, q\u00eb do t\u00eb thot\u00eb se trupi nuk e ruan at\u00eb n\u00eb sasi t\u00eb m\u00ebdha. Prandaj, duhet t\u00eb konsumohet \u00e7do dit\u00eb p\u00ebr t\u00eb ruajtur nivele t\u00eb sh\u00ebndetshme n\u00eb gjak.<\/p>\n<p>Kjo vitamin\u00eb luan nj\u00eb num\u00ebr rolesh t\u00eb r\u00ebnd\u00ebsishme n\u00eb ruajtjen e sh\u00ebndetit. Ajo vepron si nj\u00eb antioksidant i fuqish\u00ebm q\u00eb neutralizon radikalet e lira dhe mbron qelizat nga d\u00ebmtimi. \u00cbsht\u00eb gjithashtu thelb\u00ebsore p\u00ebr prodhimin e kolagjenit, nj\u00eb protein\u00eb q\u00eb ruan elasticitetin e l\u00ebkur\u00ebs, nxit sh\u00ebrimin e plag\u00ebve dhe ruan sh\u00ebndetin e ky\u00e7eve dhe kockave. Gjithashtu p\u00ebrmir\u00ebson thithjen e hekurit dhe mb\u00ebshtet funksionin e sistemit imunitar.<\/p>\n<p>T\u00eb rriturit kan\u00eb nevoj\u00eb p\u00ebr rreth 75 deri n\u00eb 120 miligram\u00eb vitamin\u00eb C n\u00eb dit\u00eb, var\u00ebsisht nga mosha, gjinia dhe n\u00ebse jan\u00eb shtatz\u00ebn\u00eb apo ushqejn\u00eb me gji. Studimet tregojn\u00eb se marrja e lart\u00eb e vitamin\u00ebs C nga dieta shoq\u00ebrohet me nj\u00eb num\u00ebr p\u00ebrfitimesh sh\u00ebndet\u00ebsore, duke p\u00ebrfshir\u00eb nj\u00eb rrezik t\u00eb reduktuar t\u00eb disa llojeve t\u00eb kancerit, si\u00e7 \u00ebsht\u00eb kanceri i mushk\u00ebrive.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kivi njihet si nj\u00eb nga ushqimet m\u00eb t\u00eb pasura me vitamin\u00eb C. Dy kivi t\u00eb madh\u00ebsis\u00eb mesatare ofrojn\u00eb rreth 134 miligram\u00eb vitamin\u00eb C, q\u00eb \u00ebsht\u00eb af\u00ebrsisht 148% e marrjes s\u00eb rekomanduar ditore. Megjithat\u00eb, shum\u00eb ushqime t\u00eb tjera p\u00ebrmbajn\u00eb sasi t\u00eb barabarta, n\u00ebse jo m\u00eb t\u00eb m\u00ebdha, t\u00eb k\u00ebsaj vitamine t\u00eb r\u00ebnd\u00ebsishme, e cila kontribuon n\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":111368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-111369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/111369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=111369"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/111369\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/111368"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=111369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=111369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=111369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}