{"id":111375,"date":"2026-05-26T13:35:17","date_gmt":"2026-05-26T10:35:17","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/konsumimi-i-ketij-minerali-mund-te-lehtesoje-simptomat-e-ftohjes-dhe-gripit\/"},"modified":"2026-05-26T13:35:17","modified_gmt":"2026-05-26T10:35:17","slug":"konsumimi-i-ketij-minerali-mund-te-lehtesoje-simptomat-e-ftohjes-dhe-gripit","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/konsumimi-i-ketij-minerali-mund-te-lehtesoje-simptomat-e-ftohjes-dhe-gripit\/","title":{"rendered":"Konsumimi i k\u00ebtij minerali mund t\u00eb leht\u00ebsoj\u00eb simptomat e ftohjes dhe gripit"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/05\/1230-6.jpg\" alt=\"Konsumimi i k\u00ebtij minerali mund t\u00eb leht\u00ebsoj\u00eb simptomat e ftohjes dhe gripit\"\/><\/figure>\n<p>Gjat\u00eb sezonit t\u00eb ftohjes dhe gripit, shum\u00eb njer\u00ebz i kushtojn\u00eb v\u00ebmendje t\u00eb ve\u00e7ant\u00eb forcimit t\u00eb imunitetit, dhe nj\u00eb nga mineralet e r\u00ebnd\u00ebsishme p\u00ebr funksionimin e duhur t\u00eb trupit \u00ebsht\u00eb zinku.<\/p>\n<p>P\u00ebrve\u00e7 kontributit n\u00eb forcimin e sistemit imunitar, zinku luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm edhe n\u00eb shum\u00eb procese t\u00eb tjera n\u00eb trup.<\/p>\n<p>Ky mineral merr pjes\u00eb n\u00eb rip\u00ebrt\u00ebritjen e qelizave, sh\u00ebrimin e plag\u00ebve dhe mbrojtjen e trupit nga efektet e d\u00ebmshme t\u00eb radikaleve t\u00eb lira. Ai gjithashtu kontribuon n\u00eb funksionimin normal t\u00eb hormoneve dhe \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr sh\u00ebndetin e l\u00ebkur\u00ebs, flok\u00ebve dhe thonjve.<\/p>\n<p>Marrja e mjaftueshme e zinkut \u00ebsht\u00eb ve\u00e7an\u00ebrisht e r\u00ebnd\u00ebsishme gjat\u00eb muajve m\u00eb t\u00eb ftoht\u00eb t\u00eb vitit, kur ftohjet dhe infeksionet virale jan\u00eb m\u00eb t\u00eb zakonshme. Mungesa e k\u00ebtij minerali mund t\u00eb dob\u00ebsoj\u00eb sistemin imunitar dhe t\u00eb rris\u00eb ndjeshm\u00ebrin\u00eb e trupit ndaj infeksioneve t\u00eb ndryshme. Marrja e rekomanduar ditore e zinkut p\u00ebr grat\u00eb \u00ebsht\u00eb tet\u00eb miligram\u00eb, nd\u00ebrsa burrat kan\u00eb nevoj\u00eb p\u00ebr rreth 11 miligram\u00eb n\u00eb dit\u00eb.<\/p>\n<p>Zinku gjendet kryesisht n\u00eb ushqimet shtazore si mishi, peshku, ushqimet e detit, vez\u00ebt dhe produktet e qum\u00ebshtit. Megjithat\u00eb, ai mund t\u00eb konsumohet edhe nga njer\u00ebz q\u00eb nuk konsumojn\u00eb mish, pasi gjendet edhe n\u00eb fasule, arra, fara dhe drith\u00ebra t\u00eb plota.<\/p>\n<p>Nj\u00eb diet\u00eb e ekuilibruar dhe e larmishme \u00ebsht\u00eb m\u00eb e r\u00ebnd\u00ebsishmja p\u00ebr marrjen e mjaftueshme t\u00eb t\u00eb gjitha vitaminave dhe mineraleve t\u00eb nevojshme, p\u00ebrfshir\u00eb zinkun, i cili luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb ruajtjen e sh\u00ebndetit t\u00eb trupit. <\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gjat\u00eb sezonit t\u00eb ftohjes dhe gripit, shum\u00eb njer\u00ebz i kushtojn\u00eb v\u00ebmendje t\u00eb ve\u00e7ant\u00eb forcimit t\u00eb imunitetit, dhe nj\u00eb nga mineralet e r\u00ebnd\u00ebsishme p\u00ebr funksionimin e duhur t\u00eb trupit \u00ebsht\u00eb zinku. P\u00ebrve\u00e7 kontributit n\u00eb forcimin e sistemit imunitar, zinku luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm edhe n\u00eb shum\u00eb procese t\u00eb tjera n\u00eb trup. Ky mineral merr pjes\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":111374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-111375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/111375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=111375"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/111375\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/111374"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=111375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=111375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=111375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}