{"id":111851,"date":"2026-05-30T11:25:21","date_gmt":"2026-05-30T08:25:21","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/supe-me-thjerreza\/"},"modified":"2026-05-30T11:25:21","modified_gmt":"2026-05-30T08:25:21","slug":"supe-me-thjerreza","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/supe-me-thjerreza\/","title":{"rendered":"Sup\u00eb me thjerr\u00ebza"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/05\/thjerrezat.jpg\" alt=\"Sup\u00eb me thjerr\u00ebza\"\/><\/figure>\n<p>Nj\u00eb racion me sup\u00eb me thjerr\u00ebza plot\u00ebson pothuaj t\u00eb gjith\u00eb nevoj\u00ebn tuaj ditore p\u00ebr hekur.<\/p>\n<p>Supa me thjerrza p\u00ebrb\u00ebn nj\u00eb vakt t\u00eb sh\u00ebndetsh\u00ebm p\u00ebr k\u00ebdo q\u00eb e konsumon, jo vet\u00ebm p\u00ebr vlerat sh\u00ebndetsore q\u00eb ka por edhe p\u00ebr efektet mbrojt\u00ebse q\u00eb i dhuron organizmit kund\u00ebr virozave gripale t\u00eb stin\u00ebs.<\/p>\n<p>E shijshme dhe pak pikante kjo \u00ebsht\u00eb nj\u00eb pjat\u00eb fantastike, e cila fal\u00eb ushqyesve q\u00eb ka plot\u00ebson n\u00eb m\u00ebnyr\u00eb perfekte norm\u00ebn ditore t\u00eb organizmit p\u00ebr fibra, hekur dhe proteina.<\/p>\n<p>Thjerr\u00ebzat jan\u00eb nj\u00eb burim i sh\u00ebndetsh\u00ebm karbohidratesh, nj\u00eb ushqyes makro t\u00eb cilin organizmi e transformon n\u00eb glukoz\u00eb dhe m\u00eb pas n\u00eb energji.<\/p>\n<p>Nevojat ushqimore t\u00eb njeriut variojn\u00eb dhe jan\u00eb t\u00eb bazuara tek pesha, stili i jet\u00ebs dhe gjinia, megjithat\u00eb nj\u00eb vakt mesatar duhet t\u00eb ofroj\u00eb 300-600 kalori. Rrjedhimisht, supa me thjerr\u00ebza \u00ebsht\u00eb ideale p\u00ebr ata q\u00eb duan t\u2019i p\u00ebrmbahen rekomandimeve p\u00ebr k\u00ebt\u00eb sasi kalorish.<br \/>\nVlerat sh\u00ebndetsore<\/p>\n<p>Supa me thjerr\u00ebza \u00ebsht\u00eb nj\u00eb burim i mir\u00eb proteinash dhe fibre. \u00c7do racion i k\u00ebsaj supe p\u00ebrmban 11.1 gram\u00eb fib\u00ebr q\u00eb plot\u00ebson nj\u00eb pjes\u00eb t\u00eb r\u00ebnd\u00ebsishme t\u00eb doz\u00ebs prej 25-38 gram\u00eb t\u00eb fibr\u00ebs q\u00eb duhet t\u00eb konsumoni \u00e7do dit\u00eb.<\/p>\n<p>Fibra i b\u00ebn mir\u00eb sistemit tret\u00ebs dhe zorr\u00ebve, duke parandaluar diaren\u00eb, konstipacionin dhe s\u00ebmundje t\u00eb tjera t\u00eb aparatit tret\u00ebs.<\/p>\n<p>Nj\u00eb racion me sup\u00eb me thjerr\u00ebza plot\u00ebson pothuaj t\u00eb gjith\u00eb nevoj\u00ebn tuaj ditore p\u00ebr hekur.<\/p>\n<p>N\u00eb mesin e ekspert\u00ebve t\u00eb mjek\u00ebsis\u00eb popullore besohet se ushqimet pikante mund t\u00eb luftojn\u00eb virozat, ky \u00ebsht\u00eb edhe rasti i sup\u00ebs me thjerrza.<\/p>\n<p>Efektet mir\u00ebb\u00ebr\u00ebse t\u00eb ushqimeve pikante arrijn\u00eb t\u00eb \u00e7lirojn\u00eb rrug\u00ebt e frym\u00ebmarrjes nga sekrecionet. Alicina q\u00eb gjendet tek hudhra, nj\u00eb nga p\u00ebrb\u00ebr\u00ebsit e k\u00ebsaj supe, \u00ebsht\u00eb shum\u00eb e dobishme kund\u00ebr gripit.<\/p>\n<p>P\u00ebr t\u00eb p\u00ebrfituar maksimalisht nga vlerat mbrojt\u00ebse t\u00eb k\u00ebsaj supe, AgroWeb.org sugjeron nj\u00eb recet\u00eb t\u00eb leht\u00eb p\u00ebr p\u00ebrgatijen e saj n\u00eb kushtet e sht\u00ebpis\u00eb.<br \/>\nP\u00ebrgatitja e Sup\u00ebs me Thjerrza<\/p>\n<p>P\u00ebrb\u00ebr\u00ebsit<\/p>\n<p>    2 lug\u00eb gjelle me vaj ulliri ekstra t\u00eb virgj\u00ebr<br \/>\n    1 qep\u00eb t\u00eb madhe t\u00eb grir\u00eb holl\u00eb<br \/>\n    2 karrota t\u00eb grira<br \/>\n    2 thelpinj hudh\u00ebr<br \/>\n    Gjys\u00ebm luge me spec djeg\u00ebs pluhur<br \/>\n    1 lug\u00eb \u00e7aji me rigon t\u00eb that\u00eb<br \/>\n    1 filxhan \u00e7aji me thjerr\u00ebza<br \/>\n    420g domate t\u00eb konservuara<br \/>\n    6 gota me l\u00ebng perimesh<br \/>\n    Nj\u00eb lug\u00eb e gjys\u00ebm \u00e7aji me krip\u00eb<br \/>\n    Gjys\u00ebm luge \u00e7aji me piper t\u00eb zi t\u00eb bluar<\/p>\n<p>Udh\u00ebzimet<\/p>\n<p>    Q\u00ebroni dhe shtypni thelpinjt\u00eb e hudhr\u00ebs. L\u00ebrini m\u00ebnjan\u00eb p\u00ebr 5-10 minuta q\u00eb t\u00eb \u00e7lirojn\u00eb t\u00eb gjith\u00eb substancat mir\u00ebb\u00ebr\u00ebse.<br \/>\n    Ngrohni vajin e ullirit n\u00eb tenxhere. Shtoni qep\u00ebn dhe kav\u00ebrdiseni p\u00ebr 3 minuta duke e p\u00ebrzier her\u00eb pas here.<br \/>\n    Shtoni l\u00ebngun e perimeve, thjerr\u00ebzat, karrotat, specin djeg\u00ebs, rigonin, krip\u00ebn dhe piperin. L\u00ebrini t\u00eb ziejn\u00eb p\u00ebr 25 minuta me kapak t\u00eb mbyllur.<br \/>\n    Shtoni hudh\u00ebr dhe l\u00ebreni t\u00eb ziej\u00eb edhe p\u00ebr 5 minuta t\u00eb tjera.<br \/>\n    Servireni n\u00ebp\u00ebr pjata dhe hajeni t\u00eb ngroht\u00eb.\/<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb racion me sup\u00eb me thjerr\u00ebza plot\u00ebson pothuaj t\u00eb gjith\u00eb nevoj\u00ebn tuaj ditore p\u00ebr hekur. Supa me thjerrza p\u00ebrb\u00ebn nj\u00eb vakt t\u00eb sh\u00ebndetsh\u00ebm p\u00ebr k\u00ebdo q\u00eb e konsumon, jo vet\u00ebm p\u00ebr vlerat sh\u00ebndetsore q\u00eb ka por edhe p\u00ebr efektet mbrojt\u00ebse q\u00eb i dhuron organizmit kund\u00ebr virozave gripale t\u00eb stin\u00ebs. E shijshme dhe pak pikante kjo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":111850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-111851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuzhina"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/111851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=111851"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/111851\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/111850"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=111851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=111851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=111851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}