{"id":112047,"date":"2026-05-31T18:45:28","date_gmt":"2026-05-31T15:45:28","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/a-keni-veshtiresi-ne-frymemarrje-kur-ngjiteni-shkallet-kjo-mund-te-jete-nje-shenje-e-rendesishme-paralajmeruese\/"},"modified":"2026-05-31T18:45:28","modified_gmt":"2026-05-31T15:45:28","slug":"a-keni-veshtiresi-ne-frymemarrje-kur-ngjiteni-shkallet-kjo-mund-te-jete-nje-shenje-e-rendesishme-paralajmeruese","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/a-keni-veshtiresi-ne-frymemarrje-kur-ngjiteni-shkallet-kjo-mund-te-jete-nje-shenje-e-rendesishme-paralajmeruese\/","title":{"rendered":"A keni v\u00ebshtir\u00ebsi n\u00eb frym\u00ebmarrje kur ngjiteni shkall\u00ebt? Kjo mund t\u00eb jet\u00eb nj\u00eb shenj\u00eb e r\u00ebnd\u00ebsishme paralajm\u00ebruese"},"content":{"rendered":"
\"A<\/figure>\n

Shum\u00eb njer\u00ebz nuk i kushtojn\u00eb shum\u00eb v\u00ebmendje gul\u00e7imit kur ngjiten shkall\u00ebve, duke e konsideruar at\u00eb si rezultat t\u00eb lodhjes, stresit ose gjendjes s\u00eb dob\u00ebt sh\u00ebndet\u00ebsore.<\/p>\n

Megjithat\u00eb, ekspert\u00ebt paralajm\u00ebrojn\u00eb se gul\u00e7imi me pak p\u00ebrpjekje ndonj\u00ebher\u00eb mund t\u00eb tregoj\u00eb probleme m\u00eb serioze sh\u00ebndet\u00ebsore.<\/p>\n

Gul\u00e7imi afatshkurt\u00ebr pas nj\u00eb aktiviteti fizik intensiv \u00ebsht\u00eb kryesisht nj\u00eb fenomen normal, ve\u00e7an\u00ebrisht tek njer\u00ebzit q\u00eb l\u00ebvizin pak ose jan\u00eb mbipesh\u00eb. Megjithat\u00eb, n\u00ebse keni gul\u00e7im pas disa shkall\u00ebve ose nj\u00eb ecjeje t\u00eb leht\u00eb, ky mund t\u00eb jet\u00eb nj\u00eb sinjal se trupit i mungon oksigjeni i mjaftuesh\u00ebm ose se zemra dhe mushk\u00ebrit\u00eb nuk po funksionojn\u00eb si\u00e7 duhet.<\/p>\n

Nd\u00ebr shkaqet m\u00eb t\u00eb zakonshme t\u00eb gul\u00e7imit jan\u00eb problemet me zemr\u00ebn dhe mushk\u00ebrit\u00eb. S\u00ebmundjet e zemr\u00ebs mund t\u00eb zvog\u00eblojn\u00eb aft\u00ebsin\u00eb e trupit p\u00ebr t\u00eb pompuar gjakun n\u00eb m\u00ebnyr\u00eb efikase, duke b\u00ebr\u00eb q\u00eb trupi t\u00eb mbetet pa oksigjen m\u00eb shpejt. Nga ana tjet\u00ebr, s\u00ebmundjet e frym\u00ebmarrjes si astma ose s\u00ebmundja kronike obstruktive pulmonare shpesh shkaktojn\u00eb nj\u00eb ndjesi mbytjeje dhe gul\u00e7im gjat\u00eb sforcimit fizik.<\/p>\n

Mjek\u00ebt thon\u00eb se gul\u00e7imi mund t\u00eb lidhet edhe me anemin\u00eb, nj\u00eb gjendje n\u00eb t\u00eb cil\u00ebn trupi nuk ka mjaftuesh\u00ebm qeliza t\u00eb kuqe t\u00eb gjakut p\u00ebr t\u00eb transportuar oksigjen. Stresi dhe ankthi gjithashtu mund t\u00eb shkaktojn\u00eb gul\u00e7im, ve\u00e7an\u00ebrisht n\u00eb situata me tension t\u00eb lart\u00eb.<\/p>\n

V\u00ebmendje e ve\u00e7ant\u00eb duhet t’i kushtohet n\u00ebse, s\u00eb bashku me gul\u00e7imin, shfaqen simptoma t\u00eb tilla si dhimbje gjoksi, marramendje, rrahje t\u00eb shpejta t\u00eb zemr\u00ebs, buz\u00eb t\u00eb kalt\u00ebrosha ose \u00ebnjtje t\u00eb k\u00ebmb\u00ebve. N\u00eb raste t\u00eb tilla, rekomandohet t\u00eb k\u00ebrkoni ndihm\u00ebn e nj\u00eb mjeku sa m\u00eb shpejt t\u00eb jet\u00eb e mundur.<\/p>\n

Ekspert\u00ebt k\u00ebshillojn\u00eb aktivitetin e rregullt fizik, nd\u00ebrprerjen e pirjes s\u00eb duhanit dhe kontrollin e pesh\u00ebs si hapa t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr t\u00eb ruajtur sh\u00ebndetin e zemr\u00ebs dhe mushk\u00ebrive. Megjithat\u00eb, n\u00ebse simptomat p\u00ebrs\u00ebriten ose p\u00ebrkeq\u00ebsohen, nj\u00eb ekzaminim \u00ebsht\u00eb i nevojsh\u00ebm p\u00ebr t\u00eb p\u00ebrcaktuar shkakun e sakt\u00eb t\u00eb problemit.<\/p>\n

Edhe pse shum\u00eb njer\u00ebz e konsiderojn\u00eb gul\u00e7imin kur ngjiten shkall\u00ebt si nj\u00eb fenomen t\u00eb pad\u00ebmsh\u00ebm, ndonj\u00ebher\u00eb trupi i paralajm\u00ebron ata se di\u00e7ka nuk shkon.<\/p>\n

\n

Burimi: mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Shum\u00eb njer\u00ebz nuk i kushtojn\u00eb shum\u00eb v\u00ebmendje gul\u00e7imit kur ngjiten shkall\u00ebve, duke e konsideruar at\u00eb si rezultat t\u00eb lodhjes, stresit ose gjendjes s\u00eb dob\u00ebt sh\u00ebndet\u00ebsore. Megjithat\u00eb, ekspert\u00ebt paralajm\u00ebrojn\u00eb se gul\u00e7imi me pak p\u00ebrpjekje ndonj\u00ebher\u00eb mund t\u00eb tregoj\u00eb probleme m\u00eb serioze sh\u00ebndet\u00ebsore. Gul\u00e7imi afatshkurt\u00ebr pas nj\u00eb aktiviteti fizik intensiv \u00ebsht\u00eb kryesisht nj\u00eb fenomen normal, ve\u00e7an\u00ebrisht tek […]<\/p>\n","protected":false},"author":1,"featured_media":112046,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-112047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/112047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=112047"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/112047\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/112046"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=112047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=112047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=112047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}