{"id":112419,"date":"2026-06-03T12:20:44","date_gmt":"2026-06-03T09:20:44","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/pse-nyjat-mpihen-pas-pushimit-ose-gjumit-kur-eshte-normale-dhe-kur-duhet-te-shqetesohemi\/"},"modified":"2026-06-03T12:20:44","modified_gmt":"2026-06-03T09:20:44","slug":"pse-nyjat-mpihen-pas-pushimit-ose-gjumit-kur-eshte-normale-dhe-kur-duhet-te-shqetesohemi","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/pse-nyjat-mpihen-pas-pushimit-ose-gjumit-kur-eshte-normale-dhe-kur-duhet-te-shqetesohemi\/","title":{"rendered":"Pse nyjat mpihen pas pushimit ose gjumit: Kur \u00ebsht\u00eb normale dhe kur duhet t\u00eb shqet\u00ebsohemi"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/06\/refgerg.jpg\" alt=\"Pse nyjat mpihen pas pushimit ose gjumit: Kur \u00ebsht\u00eb normale dhe kur duhet t\u00eb shqet\u00ebsohemi\"\/><\/figure>\n<p>Q\u00ebndrimi i gjat\u00eb ulur, mungesa e l\u00ebvizjes, mosha dhe inflamacioni mund t\u00eb shkaktojn\u00eb ngurt\u00ebsi dhe dhimbje n\u00eb nyja, nd\u00ebrsa ekspert\u00ebt tregojn\u00eb edhe si t\u2019i leht\u00ebsojm\u00eb vet\u00eb simptomat<\/p>\n<p>Ngurt\u00ebsia e nyjave shpesh \u00ebsht\u00eb pasoj\u00eb e q\u00ebndrimit t\u00eb gjat\u00eb ulur ose shtrir\u00eb. Ekspert\u00ebt shpjegojn\u00eb se nyjat jan\u00eb vendet ku bashkohen dy ose m\u00eb shum\u00eb eshtra n\u00eb trup dhe q\u00eb kan\u00eb p\u00ebr funksion t\u00eb mund\u00ebsojn\u00eb l\u00ebvizjen dhe stabilitetin.<\/p>\n<p>Brenda nyjave gjendet l\u00ebngu sinovial, i cili lubrifikon nyjat, zvog\u00eblon f\u00ebrkimin mes eshtrave dhe ushqen k\u00ebrcin.<\/p>\n<p>Hapat e par\u00eb jan\u00eb m\u00eb t\u00eb v\u00ebshtir\u00ebt<\/p>\n<p>Kur ndodh d\u00ebmtimi i eshtrave, mund t\u00eb shfaqen inflamacioni dhe \u00ebnjtja, nd\u00ebrsa rreth nyjave mund t\u00eb grumbullohet l\u00ebng, sidomos pas q\u00ebndrimit t\u00eb gjat\u00eb ulur ose shtrir\u00eb.<\/p>\n<p>N\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, muskujt dhe indet p\u00ebrreth nyjave mund t\u00eb tendosen p\u00ebr shkak t\u00eb munges\u00ebs s\u00eb aktivitetit. N\u00eb k\u00ebt\u00eb gjendje dob\u00ebsohet edhe qarkullimi i gjakut, ndaj nyjat marrin m\u00eb pak oksigjen dhe l\u00ebnd\u00eb ushqyese.<\/p>\n<p>K\u00ebto ndryshime zakonisht jan\u00eb t\u00eb p\u00ebrkohshme, por shfaqen me ndjenj\u00eb ngurt\u00ebsie, tendosjeje ose dhimbjeje kur fillojm\u00eb t\u00eb l\u00ebvizim p\u00ebrs\u00ebri.<\/p>\n<p>\u201cN\u00eb k\u00ebt\u00eb situat\u00eb, hapat e par\u00eb pas pushimit mund t\u00eb jen\u00eb m\u00eb t\u00eb v\u00ebshtir\u00ebt, sidomos pas gjumit t\u00eb nat\u00ebs\u201d, shpjegon dr. Samuel Ashby, kirurg ortoped nga Banner Health.<\/p>\n<p>Ai shton se jo \u00e7do ngurt\u00ebsi apo dhimbje n\u00eb nyja pas pushimit \u00ebsht\u00eb domosdoshm\u00ebrisht shenj\u00eb problemi.<\/p>\n<p>Ngurt\u00ebsia normale<\/p>\n<p>Nuk \u00ebsht\u00eb e pazakont\u00eb t\u00eb ndiejm\u00eb ngurt\u00ebsi pas uljes s\u00eb gjat\u00eb pa l\u00ebvizje ose pas gjumit. Ky lloj ngurt\u00ebsie zakonisht zgjat pak dhe largohet shpejt sapo fillojm\u00eb t\u00eb l\u00ebvizim.<\/p>\n<p>Dhimbja dhe ngurt\u00ebsia mund t\u00eb jen\u00eb edhe pasoj\u00eb e pozicionit jo t\u00eb duhur gjat\u00eb uljes ose gjumit. Dysheku apo jast\u00ebku jo i p\u00ebrshtatsh\u00ebm mund t\u00eb ngarkojn\u00eb qaf\u00ebn, shpin\u00ebn dhe ij\u00ebt.<\/p>\n<p>Kjo ngurt\u00ebsi e pad\u00ebmshme shfaqet m\u00eb shpesh n\u00eb m\u00ebngjes dhe \u00ebsht\u00eb m\u00eb e zakonshme te personat e moshuar, sepse nyjat me kalimin e viteve humbin fleksibilitetin natyral.<\/p>\n<p>Problemet jan\u00eb m\u00eb t\u00eb shpeshta edhe te personat me mbipesh\u00eb, dehidrim ose me marrje t\u00eb pamjaftueshme t\u00eb l\u00ebngjeve. Kjo ngurt\u00ebsi zakonisht largohet brenda 30 minutash dhe nuk pengon aktivitetet e p\u00ebrditshme.<\/p>\n<p>Osteoartriti<\/p>\n<p>Osteoartriti \u00ebsht\u00eb nj\u00eb nga shkaqet m\u00eb t\u00eb zakonshme t\u00eb ngurt\u00ebsis\u00eb s\u00eb nyjave, sidomos te t\u00eb moshuarit. Ai shfaqet kur k\u00ebrci q\u00eb mbron nyjat fillon t\u00eb d\u00ebmtohet gradualisht.<\/p>\n<p>M\u00eb s\u00eb shpeshti prek gjunj\u00ebt, ij\u00ebt, duart dhe shtyll\u00ebn kurrizore.<\/p>\n<p>Te osteoartriti mund t\u00eb shfaqet dhimbje gjat\u00eb l\u00ebvizjes ose aktivitetit, si dhe ndjesi k\u00ebrcitjeje ose \u201cplasjesh\u201d n\u00eb nyje, transmeton Telegrafi.<\/p>\n<p>Gjendjet inflamatore<\/p>\n<p>Format inflamatore t\u00eb artritit, si artriti reumatoid, ndodhin kur sistemi imunitar ose procese t\u00eb tjera shkaktojn\u00eb inflamacion t\u00eb nyjave.<\/p>\n<p>Edhe lupusi, si s\u00ebmundje autoimune, mund t\u00eb prek\u00eb nyjat dhe organet e tjera.<\/p>\n<p>N\u00eb k\u00ebto raste, ngurt\u00ebsia e m\u00ebngjesit zgjat m\u00eb shum\u00eb se 30 deri n\u00eb 60 minuta dhe shoq\u00ebrohet me \u00ebnjtje, nxeht\u00ebsi ose skuqje n\u00eb zon\u00ebn e nyj\u00ebs. Dhimbja nuk p\u00ebrmir\u00ebsohet pas l\u00ebvizjes, nd\u00ebrsa mund t\u00eb shfaqen edhe lodhje dhe dob\u00ebsi e p\u00ebrgjithshme.<\/p>\n<p>Mbingarkesa ose d\u00ebmtimet e lehta<\/p>\n<p>Ndonj\u00ebher\u00eb dhimbja dhe ngurt\u00ebsia jan\u00eb pasoj\u00eb e mbingarkes\u00ebs s\u00eb nyjave, l\u00ebvizjeve t\u00eb p\u00ebrs\u00ebritura ose d\u00ebmtimeve t\u00eb vogla q\u00eb irritojn\u00eb indet p\u00ebrreth.<\/p>\n<p>Kur pushojm\u00eb, k\u00ebto inde tendosen dhe shkaktojn\u00eb parehati gjat\u00eb l\u00ebvizjes s\u00eb p\u00ebrs\u00ebritur. Mund t\u00eb shfaqet edhe ndjeshm\u00ebri ndaj prekjes, nd\u00ebrsa dhimbja p\u00ebrkeq\u00ebsohet pas disa l\u00ebvizjeve.<\/p>\n<p>Kur duhet t\u00eb k\u00ebrkojm\u00eb ndihm\u00eb?<\/p>\n<p>Ekspert\u00ebt k\u00ebshillojn\u00eb t\u00eb konsultohemi me mjekun n\u00ebse:<\/p>\n<p>\u2022 ngurt\u00ebsia zgjat m\u00eb shum\u00eb se 30 deri n\u00eb 60 minuta<br \/>\n\u2022 dhimbja p\u00ebrkeq\u00ebsohet me kalimin e koh\u00ebs<br \/>\n\u2022 ka \u00ebnjtje, nxeht\u00ebsi ose skuqje<br \/>\n\u2022 l\u00ebvizjet jan\u00eb t\u00eb kufizuara<br \/>\n\u2022 dhimbja pengon gjumin dhe jet\u00ebn e p\u00ebrditshme<\/p>\n<p>Si ta leht\u00ebsojm\u00eb ngurt\u00ebsin\u00eb dhe dhimbjen<\/p>\n<p>Dhimbja n\u00eb nyja shpesh mund t\u00eb leht\u00ebsohet me masa t\u00eb thjeshta n\u00eb sht\u00ebpi dhe ndryshim t\u00eb zakoneve.<\/p>\n<p>Rekomandohet t\u00eb shmangen l\u00ebvizjet e menj\u00ebhershme pas zgjimit, nd\u00ebrsa ndihmojn\u00eb shtrirjet e lehta dhe ecja e ngadalt\u00eb.<\/p>\n<p>T\u00eb dobishme jan\u00eb edhe ushtrimet si:<\/p>\n<p>\u2022 rrotullimi i nyjave<br \/>\n\u2022 p\u00ebrkulja e gjunj\u00ebve<br \/>\n\u2022 shtrirjet an\u00ebsore<\/p>\n<p>Q\u00ebndrimi i gjat\u00eb ulur \u00ebsht\u00eb nj\u00eb nga shkaqet kryesore t\u00eb ngurt\u00ebsis\u00eb dhe dhimbjes. Prandaj k\u00ebshillohet t\u00eb ngrihemi \u00e7do 30 deri n\u00eb 60 minuta, t\u00eb shtrihemi pak ose t\u00eb ecim.<\/p>\n<p>Po ashtu rekomandohet aktivitet fizik i rregullt me intensitet t\u00eb ul\u00ebt, si ecja, noti, bi\u00e7ikleta, joga, pilatesi ose ushtrimet e shtrirjes.<\/p>\n<p>Te shumica e personave t\u00eb sh\u00ebndetsh\u00ebm, ngurt\u00ebsia dhe dhimbja jan\u00eb vet\u00ebm reagim ndaj munges\u00ebs s\u00eb l\u00ebvizjes dhe zakonisht largohen pas disa minutash aktivitet.<\/p>\n<p>Megjithat\u00eb, n\u00ebse simptomat p\u00ebrkeq\u00ebsohen ose ndikojn\u00eb n\u00eb jet\u00ebn e p\u00ebrditshme, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb k\u00ebrkohet ndihm\u00eb profesionale.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Q\u00ebndrimi i gjat\u00eb ulur, mungesa e l\u00ebvizjes, mosha dhe inflamacioni mund t\u00eb shkaktojn\u00eb ngurt\u00ebsi dhe dhimbje n\u00eb nyja, nd\u00ebrsa ekspert\u00ebt tregojn\u00eb edhe si t\u2019i leht\u00ebsojm\u00eb vet\u00eb simptomat Ngurt\u00ebsia e nyjave shpesh \u00ebsht\u00eb pasoj\u00eb e q\u00ebndrimit t\u00eb gjat\u00eb ulur ose shtrir\u00eb. Ekspert\u00ebt shpjegojn\u00eb se nyjat jan\u00eb vendet ku bashkohen dy ose m\u00eb shum\u00eb eshtra n\u00eb trup [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":112418,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-112419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/112419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=112419"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/112419\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/112418"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=112419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=112419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=112419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}