{"id":112435,"date":"2026-06-03T15:30:46","date_gmt":"2026-06-03T12:30:46","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/mrekullite-e-kajsive\/"},"modified":"2026-06-03T15:30:46","modified_gmt":"2026-06-03T12:30:46","slug":"mrekullite-e-kajsive","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/mrekullite-e-kajsive\/","title":{"rendered":"Mrekullit\u00eb e kajsive"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/06\/14-1.jpg\" alt=\"Mrekullit\u00eb e kajsive\"\/><\/figure>\n<p>Kajsiat jan\u00eb nj\u00eb nga frutat m\u00eb tipike t\u00eb ver\u00ebs: t\u00eb shijshme dhe me ngjyra, gjithashtu sjellin edhe nxirje t\u00eb l\u00ebkur\u00ebs.<\/p>\n<p>Me ngjyr\u00ebn e tyre verore, mishin e \u00ebmb\u00ebl dhe t\u00eb shijsh\u00ebm dhe l\u00ebkur\u00ebn e but\u00eb, kajsit\u00eb jan\u00eb t\u00eb kaq t\u00eb mira por nuk duhen harruar dhe vlerat e shumta ushqyese.<\/p>\n<p>Jan\u00eb t\u00eb pasura me vitamina dhe substanca t\u00eb shumta t\u00eb dobishme, kan\u00eb pak kalori dhe, n\u00eb saj\u00eb t\u00eb futjes s\u00eb tyre t\u00eb mir\u00eb t\u00eb beta-karotenit, promovojn\u00eb rrezitje dhe bukurin\u00eb e l\u00ebkur\u00ebs. Jan\u00eb gjithashtu shum\u00eb t\u00eb p\u00ebrshtatshme p\u00ebr ata q\u00eb duan t\u00eb mbajn\u00eb linjat, duke pasur parasysh se 100 gram\u00eb frutash p\u00ebrmban vet\u00ebm 28 kalori, transmeton rtk.<\/p>\n<p>Vlerat ushqyese \u2013 Kajsit\u00eb, emri botanik i t\u00eb cilave \u00ebsht\u00eb Prunus armeniaca, i p\u00ebrkasin familjes Rosaceae, nj\u00ebsoj si moll\u00ebt dhe bajamet. Ato jan\u00eb ve\u00e7an\u00ebrisht t\u00eb pasura me pektin, nj\u00eb fib\u00ebr t\u00eb tretshme q\u00eb kontribuon n\u00eb rregullsin\u00eb e zorr\u00ebve.<\/p>\n<p>Jan\u00eb nj\u00eb nga frutat absolute m\u00eb t\u00eb pasura t\u00eb kaliumit, aq shum\u00eb saq\u00eb nj\u00eb racion i vet\u00ebm tre frutave siguron 10% t\u00eb k\u00ebrkes\u00ebs ditore t\u00eb k\u00ebtij minerali. Kaliumi \u00ebsht\u00eb nj\u00eb antagonist i natriumit dhe p\u00ebr k\u00ebt\u00eb arsye ka nj\u00eb fuqi t\u00eb lart\u00eb kulluese: ajo \u00ebsht\u00eb n\u00eb gjendje t\u00eb eliminoj\u00eb l\u00ebngjet e tep\u00ebrta q\u00eb stagnojn\u00eb n\u00eb indet e trupit ton\u00eb, duke parandaluar mbajtjen dhe celulitin. Kajsit\u00eb jan\u00eb gjithashtu nj\u00eb burim i mir\u00eb i vitaminave, ve\u00e7an\u00ebrisht C, B1, B2, B3; p\u00ebrve\u00e7 kaliumit ato p\u00ebrmbajn\u00eb magnez, kalcium, zink, hekur dhe acid folik. Beta-carotene me t\u00eb cil\u00ebn ata jan\u00eb shum\u00eb t\u00eb pasur transformohet n\u00eb vitamin\u00eb A, k\u00ebshtu q\u00eb 100 gram\u00eb frutash ofrojn\u00eb rreth gjysm\u00ebn e k\u00ebrkes\u00ebs ditore t\u00eb k\u00ebsaj vitamine. Ata jan\u00eb gjithashtu nj\u00eb burim i mir\u00eb i acidit folik, thelb\u00ebsor p\u00ebr sistemin nervor.<\/p>\n<p>Betakaroteni \u2013 \u00cbsht\u00eb p\u00ebrgjegj\u00ebs p\u00ebr ngjyr\u00ebn portokalli t\u00eb frutave dhe ka nj\u00eb mij\u00eb vlera ushqyese. P\u00ebrve\u00e7 favorizimit t\u00eb rrezeve, kjo substanc\u00eb \u00ebsht\u00eb n\u00eb gjendje t\u00eb neutralizoj\u00eb veprimin e enzimave t\u00eb caktuara q\u00eb shkat\u00ebrrojn\u00eb kolagjenin, proteina q\u00eb ndihmon n\u00eb ruajtjen e elasticitetit t\u00eb l\u00ebkur\u00ebs. Kolagjeni gjithashtu luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb tonin e muskujve dhe gjakut dhe anijet limfatike: kajsit\u00eb p\u00ebr k\u00ebt\u00eb arsye kontribuojn\u00eb n\u00eb elasticitetin dhe bukurin\u00eb e l\u00ebkur\u00ebs, p\u00ebrmir\u00ebsojn\u00eb qarkullimin dhe parandalojn\u00eb venat me vari\u00e7e.<\/p>\n<p>T\u00eb thata apo t\u00eb fresk\u00ebta \u2013 P\u00ebrve\u00e7 frutave t\u00eb fresk\u00ebta, t\u00eb cilat n\u00eb ver\u00eb japin m\u00eb t\u00eb mir\u00ebn e vet, ju mund t\u00eb provoni edhe kajsi t\u00eb that\u00eb. Gjithashtu n\u00eb k\u00ebt\u00eb rast \u00ebsht\u00eb nj\u00eb zgjedhje e shk\u00eblqyer: ato jan\u00eb n\u00eb fakt nj\u00eb minier\u00eb e v\u00ebrtet\u00eb e kaliumit dhe hekurit, me nj\u00eb kontribut edhe m\u00eb t\u00eb madh se frutat e fresk\u00ebta. Mund t\u00eb konsumohen si nj\u00eb rosti\u00e7eri, madje edhe me vetit\u00eb holluese, me kusht q\u00eb t\u00eb konsumoni nj\u00eb doz\u00eb prej dy ose tre cop\u00eb: n\u00ebse \u00ebsht\u00eb e mundur, \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb blini nj\u00eb produkt organik, p\u00ebr ta parandaluar at\u00eb q\u00eb t\u00eb p\u00ebrmbaj\u00eb dioksid sulfuri, ndonj\u00ebher\u00eb t\u00eb p\u00ebrdoret si nj\u00eb ruajt\u00ebs.<\/p>\n<p>P\u00ebr linjat \u2013 Duke pasur parasysh se jan\u00eb t\u00eb kufizuara n\u00eb kalori, kajsit\u00eb jan\u00eb t\u00eb p\u00ebrshtatshme p\u00ebr regjime me kalori t\u00eb ul\u00ebt dhe detoksifikues. Mund t\u00eb hahen n\u00eb fund t\u00eb nj\u00eb vakti, n\u00eb nj\u00eb sallat\u00eb frutash apo edhe si nj\u00eb m\u00ebngjes ose si nj\u00eb rosti\u00e7eri q\u00eb thyen oreksin. P\u00ebr shijen e tyre t\u00eb \u00ebmb\u00ebl dhe p\u00ebr ngjyr\u00ebn e tyre t\u00eb g\u00ebzuar, u p\u00eblqejn\u00eb f\u00ebmij\u00ebve dhe jan\u00eb nj\u00eb meze e leht\u00eb e shk\u00eblqyeshme, gjithashtu t\u00eb konsumohen n\u00eb det ose n\u00eb piknik\u00ebt n\u00eb natyr\u00eb. Konsumi i 3-4 frutave t\u00eb pjekura n\u00eb dit\u00eb \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e shk\u00eblqyeshme p\u00ebr t\u00eb mbajtur urin\u00eb nervore dhe ushqimet e \u00ebmbla larg.<\/p>\n<p>P\u00ebr t\u00eb \u201cdjegur\u201d \u2013 S\u00eb fundi nj\u00eb kuriozitet. P\u00ebr t\u00eb \u201cdjegur\u201d furnizimin me energji t\u00eb siguruar nga 100 gram\u00eb kajsi, sipas faqes s\u00eb internetit \u2018MyPersonalTrainer\u2019 ajo merr vet\u00ebm 9 minuta ecje t\u00eb qet\u00eb, ose 4 minuta ecje t\u00eb shpejt\u00eb (6.4 km n\u00eb or\u00eb), ose 1 minut\u00eb udh\u00ebtimi, ose 3 minuta me bi\u00e7iklet\u00eb, futboll dhe vet\u00ebm 2 notime t\u00eb lira.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kajsiat jan\u00eb nj\u00eb nga frutat m\u00eb tipike t\u00eb ver\u00ebs: t\u00eb shijshme dhe me ngjyra, gjithashtu sjellin edhe nxirje t\u00eb l\u00ebkur\u00ebs. Me ngjyr\u00ebn e tyre verore, mishin e \u00ebmb\u00ebl dhe t\u00eb shijsh\u00ebm dhe l\u00ebkur\u00ebn e but\u00eb, kajsit\u00eb jan\u00eb t\u00eb kaq t\u00eb mira por nuk duhen harruar dhe vlerat e shumta ushqyese. Jan\u00eb t\u00eb pasura me vitamina [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":112434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-112435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/112435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=112435"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/112435\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/112434"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=112435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=112435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=112435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}