{"id":112437,"date":"2026-06-03T15:30:49","date_gmt":"2026-06-03T12:30:49","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/shenjat-qe-tregojne-se-po-merrni-shume-magnez-dhe-cilat-jane-rreziqet\/"},"modified":"2026-06-03T15:30:49","modified_gmt":"2026-06-03T12:30:49","slug":"shenjat-qe-tregojne-se-po-merrni-shume-magnez-dhe-cilat-jane-rreziqet","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/shenjat-qe-tregojne-se-po-merrni-shume-magnez-dhe-cilat-jane-rreziqet\/","title":{"rendered":"Shenjat q\u00eb tregojn\u00eb se po merrni shum\u00eb magnez dhe cilat jan\u00eb rreziqet"},"content":{"rendered":"
\"Shenjat<\/figure>\n

Magnezi \u00ebsht\u00eb nj\u00eb mineral jasht\u00ebzakonisht i r\u00ebnd\u00ebsish\u00ebm, thelb\u00ebsor p\u00ebr rregullimin e presionit t\u00eb gjakut, sh\u00ebndetin e kockave dhe zorr\u00ebve, si dhe funksionimin e duhur t\u00eb muskujve.<\/p>\n

Ai gjendet n\u00eb shum\u00eb ushqime si bollguri, fasulet e zeza, bananet dhe arrat, dhe shum\u00eb njer\u00ebz e marrin at\u00eb edhe si nj\u00eb shtes\u00eb dietike p\u00ebr t\u00eb leht\u00ebsuar ankthin ose p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar gjumin.<\/p>\n

Megjithat\u00eb, pavar\u00ebsisht t\u00eb gjitha p\u00ebrfitimeve t\u00eb tij, \u00ebsht\u00eb e mundur t\u00eb konsumoni shum\u00eb magnez, gj\u00eb q\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb probleme sh\u00ebndet\u00ebsore. Simptomat e marrjes s\u00eb tep\u00ebrt shpesh nuk jan\u00eb mjaftuesh\u00ebm specifike, k\u00ebshtu q\u00eb shum\u00eb njer\u00ebz as nuk jan\u00eb t\u00eb vet\u00ebdijsh\u00ebm se kjo \u00ebsht\u00eb shkaku i problemeve t\u00eb tyre.<\/p>\n

Tri shenja q\u00eb po merrni shum\u00eb magnez<\/p>\n

Keni diare<\/p>\n

\u201cShum\u00eb njer\u00ebz nuk e kuptojn\u00eb se disa forma t\u00eb magnezit, si\u00e7 \u00ebsht\u00eb citrati, veprojn\u00eb pothuajse si nj\u00eb laksativ. N\u00ebse vini re jasht\u00ebqitje t\u00eb ujshme ose probleme me stomakun pasi t\u00eb filloni t\u00eb merrni nj\u00eb shtes\u00eb dietike, trupi juaj ndoshta po ju thot\u00eb t\u00eb zvog\u00ebloni doz\u00ebn\u201d, i thot\u00eb nutricionistja Jessica Brantley-Lopez Parade.<\/p>\n

Kirsten Jackson, nj\u00eb nutricioniste britanike e njohur si \u201cNutricionistja e Sindrom\u00ebs s\u00eb Zorr\u00ebs s\u00eb Irrituar\u201d, shpjegon se \u00e7far\u00eb po ndodh n\u00eb t\u00eb v\u00ebrtet\u00eb. \u201cMagnezi q\u00eb nuk absorbohet nga trupi p\u00ebrfundon n\u00eb zorr\u00ebn e trash\u00eb, ku lidhet me ujin, gj\u00eb q\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb jasht\u00ebqitje t\u00eb ujshme dhe nj\u00eb d\u00ebshir\u00eb t\u00eb papritur p\u00ebr t\u00eb defekuar.\u201d<\/p>\n

Po p\u00ebrjetoni t\u00eb p\u00ebrziera dhe dhimbje stomaku<\/p>\n

P\u00ebrve\u00e7 diarres\u00eb, shum\u00eb magnez mund t\u00eb shkaktoj\u00eb edhe probleme t\u00eb tjera t\u00eb tretjes. Sipas Jackson, \u201ct\u00eb p\u00ebrzierat dhe dhimbjet e stomakut jan\u00eb shenja shum\u00eb t\u00eb zakonshme, ve\u00e7an\u00ebrisht kur dikush po merr doza t\u00eb larta ose forma q\u00eb absorbohen m\u00eb pak leht\u00eb, si oksidi i magnezit ose citrati.\u201d Pra, edhe n\u00ebse nuk keni diarre, k\u00ebto simptoma mund t\u00eb jen\u00eb nj\u00eb shenj\u00eb se duhet t\u00eb keni kujdes me marrjen e tij.<\/p>\n

Keni presion t\u00eb ul\u00ebt t\u00eb gjakut<\/p>\n

Dispepsia nuk \u00ebsht\u00eb problemi i vet\u00ebm. Presioni i ul\u00ebt i gjakut \u00ebsht\u00eb gjithashtu nj\u00eb simptom\u00eb dhe \u201cnj\u00eb nga m\u00eb seriozet\u201d, v\u00ebren Brantley-Lopez.<\/p>\n

\u201cMeqen\u00ebse magnezi ndihmon n\u00eb relaksimin e en\u00ebve t\u00eb gjakut, shum\u00eb nganj\u00ebher\u00eb mund t\u00eb shkaktoj\u00eb marramendje, kok\u00ebleht\u00ebsi, dob\u00ebsi, t\u00eb p\u00ebrziera ose edhe t\u00eb fik\u00ebt. Kjo \u00ebsht\u00eb ve\u00e7an\u00ebrisht e v\u00ebrtet\u00eb p\u00ebr njer\u00ebzit q\u00eb jan\u00eb t\u00eb prirur ndaj presionit t\u00eb ul\u00ebt t\u00eb gjakut, jan\u00eb t\u00eb dehidratuar ose po marrin ila\u00e7e p\u00ebr presionin e gjakut\u201d, shpjegon ajo, duke kujtuar se vet\u00eb e p\u00ebrjetoi k\u00ebt\u00eb pasi mori nj\u00eb infuzion vitaminash.<\/p>\n

\u00c7far\u00eb ndodh n\u00ebse merrni shum\u00eb magnez?<\/p>\n

Simptomat e m\u00ebsip\u00ebrme jan\u00eb mjaft t\u00eb pak\u00ebndshme m\u00eb vete dhe ato gjithashtu mund t\u00eb shkaktojn\u00eb probleme shtes\u00eb, si\u00e7 \u00ebsht\u00eb dehidratimi i shkaktuar nga diarreja.<\/p>\n

Por kjo nuk \u00ebsht\u00eb e gjitha q\u00eb ka t\u00eb b\u00ebj\u00eb me nj\u00eb mbidoz\u00eb t\u00eb magnezit. \u201cN\u00eb raste m\u00eb t\u00eb r\u00ebnda, ve\u00e7an\u00ebrisht tek njer\u00ebzit me probleme me veshkat, magnezi i tep\u00ebrt mund t\u00eb ndikoj\u00eb n\u00eb presionin e gjakut, funksionin e muskujve dhe madje edhe n\u00eb ritmin e zemr\u00ebs\u201d, thot\u00eb Brantley-Lopez.<\/p>\n

Jackson shton se dob\u00ebsia e muskujve, ndjenja e pazakont\u00eb e nxeht\u00ebsis\u00eb, lodhja ose p\u00ebrgjumja ekstreme, rrahjet e ngadalta t\u00eb zemr\u00ebs, konfuzioni dhe n\u00eb raste t\u00eb r\u00ebnda, v\u00ebshtir\u00ebsia n\u00eb frym\u00ebmarrje, ve\u00e7an\u00ebrisht n\u00ebse trupi merr doza t\u00eb tep\u00ebrta t\u00eb magnezit p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb.<\/p>\n

Megjithat\u00eb, Brantley-Lopez thekson se \u201ctoksiciteti i v\u00ebrtet\u00eb \u00ebsht\u00eb i rrall\u00eb\u201d dhe ndodh m\u00eb shpesh nga marrja e suplementeve sesa nga konsumimi i magnezit p\u00ebrmes ushqimit.<\/p>\n

\n

Burimi: mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Magnezi \u00ebsht\u00eb nj\u00eb mineral jasht\u00ebzakonisht i r\u00ebnd\u00ebsish\u00ebm, thelb\u00ebsor p\u00ebr rregullimin e presionit t\u00eb gjakut, sh\u00ebndetin e kockave dhe zorr\u00ebve, si dhe funksionimin e duhur t\u00eb muskujve. Ai gjendet n\u00eb shum\u00eb ushqime si bollguri, fasulet e zeza, bananet dhe arrat, dhe shum\u00eb njer\u00ebz e marrin at\u00eb edhe si nj\u00eb shtes\u00eb dietike p\u00ebr t\u00eb leht\u00ebsuar ankthin ose […]<\/p>\n","protected":false},"author":1,"featured_media":112436,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-112437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/112437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=112437"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/112437\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/112436"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=112437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=112437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=112437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}