{"id":112463,"date":"2026-06-03T16:30:48","date_gmt":"2026-06-03T13:30:48","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/vala-e-te-nxehtit-ndikon-edhe-ne-psikike-psikologu-shpjegon-se-pse-behemi-me-nervoze-gjate-vapes\/"},"modified":"2026-06-03T16:30:48","modified_gmt":"2026-06-03T13:30:48","slug":"vala-e-te-nxehtit-ndikon-edhe-ne-psikike-psikologu-shpjegon-se-pse-behemi-me-nervoze-gjate-vapes","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/vala-e-te-nxehtit-ndikon-edhe-ne-psikike-psikologu-shpjegon-se-pse-behemi-me-nervoze-gjate-vapes\/","title":{"rendered":"Vala e t\u00eb nxehtit ndikon edhe n\u00eb psikik\u00eb, psikologu shpjegon se pse b\u00ebhemi m\u00eb nervoz\u00eb gjat\u00eb vap\u00ebs"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/06\/15-1.jpg\" alt=\"Vala e t\u00eb nxehtit ndikon edhe n\u00eb psikik\u00eb, psikologu shpjegon se pse b\u00ebhemi m\u00eb nervoz\u00eb gjat\u00eb vap\u00ebs\"\/><\/figure>\n<p>Nxeht\u00ebsia e lart\u00eb nuk sjell vet\u00ebm lodhje dhe shqet\u00ebsime fizike. Ekspert\u00ebt paralajm\u00ebrojn\u00eb se val\u00ebt e nxeht\u00ebsis\u00eb mund t\u00eb ndikojn\u00eb seriozisht n\u00eb gjendjen ton\u00eb mendore, t\u00eb rris\u00eb nervozizmin, ankthin dhe frustrimin, dhe te disa njer\u00ebz, t\u00eb p\u00ebrkeq\u00ebsojn\u00eb m\u00eb tej problemet ekzistuese psikologjike.<\/p>\n<p>Psikologu Ravi Gill shpjegoi p\u00ebr \u201cThe Independent\u201d se si nxeht\u00ebsia intensive ndikon n\u00eb tru dhe emocione, si dhe pse gjat\u00eb val\u00ebve t\u00eb nxeht\u00ebsis\u00eb humbasim durimin m\u00eb shpesh dhe e kemi m\u00eb t\u00eb v\u00ebshtir\u00eb t\u00eb p\u00ebrballojm\u00eb stresin e p\u00ebrditsh\u00ebm.<\/p>\n<p>\u201cNxeht\u00ebsia prish sistemet e neurotransmetuesve si serotonina, p\u00ebrkeq\u00ebson cil\u00ebsin\u00eb e gjumit dhe rrit nivelet e hormoneve t\u00eb stresit si kortizoli, t\u00eb cilat luajn\u00eb nj\u00eb rol ky\u00e7 n\u00eb rregullimin e humorit dhe kontrollin e impulseve\u201d, tha Gill.<\/p>\n<p>Ai shton se shqet\u00ebsimi dhe lodhja e zgjatur zvog\u00eblojn\u00eb q\u00ebndrueshm\u00ebrin\u00eb emocionale, k\u00ebshtu q\u00eb edhe problemet m\u00eb t\u00eb vogla mund t\u00eb duken t\u00eb padurueshme.<\/p>\n<p>\u201cVal\u00ebt e t\u00eb nxehtit mund t\u00eb rrisin tensionet n\u00eb situata t\u00eb p\u00ebrditshme, qoft\u00eb n\u00eb sht\u00ebpi, n\u00eb trafik apo n\u00eb vende publike, prandaj shkaktar\u00ebt e vegj\u00ebl shnd\u00ebrrohen leht\u00ebsisht n\u00eb konflikte\u201d, paralajm\u00ebron psikologu.<\/p>\n<p>Temperaturat e larta t\u00eb nat\u00ebs kan\u00eb nj\u00eb efekt ve\u00e7an\u00ebrisht negativ n\u00eb gjum\u00eb, dhe pushimi cil\u00ebsor \u00ebsht\u00eb \u00e7el\u00ebsi i stabilitetit emocional.<\/p>\n<p>\u201cGjat\u00eb nat\u00ebs, trupi duhet t\u00eb ul\u00eb temperatur\u00ebn e tij n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb hyj\u00eb n\u00eb nj\u00eb gjum\u00eb t\u00eb thell\u00eb dhe rigjenerues. Kur \u00ebsht\u00eb shum\u00eb vap\u00eb, njer\u00ebzit zgjohen m\u00eb shpesh, ve\u00e7an\u00ebrisht gjat\u00eb gjumit REM, i cili \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr p\u00ebrpunimin emocional dhe kujtes\u00ebn\u201d, shpjegon Gill.<\/p>\n<p>Hulumtimet sugjerojn\u00eb gjithashtu se njer\u00ebzit me probleme t\u00eb m\u00ebparshme t\u00eb sh\u00ebndetit mendor jan\u00eb m\u00eb t\u00eb preksh\u00ebm gjat\u00eb val\u00ebve t\u00eb t\u00eb nxehtit.<\/p>\n<p>Mungesa e gjumit mund t\u00eb rris\u00eb k\u00ebshtu ndjenjat e ankthit, zem\u00ebrimit dhe paq\u00ebndrueshm\u00ebris\u00eb emocionale.<\/p>\n<p>Ekspert\u00ebt k\u00ebshillojn\u00eb disa hapa t\u00eb thjesht\u00eb q\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb ruajtjen e stabilitetit mendor gjat\u00eb val\u00ebve t\u00eb t\u00eb nxehtit. Para s\u00eb gjithash, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb pim\u00eb uj\u00eb rregullisht, dhe jo vet\u00ebm kur ndiejm\u00eb etje. Marrja e elektroliteve rekomandohet sepse ato ndihmojn\u00eb trurin dhe sistemin nervor t\u00eb funksionojn\u00eb si\u00e7 duhet.<\/p>\n<p>Gil gjithashtu k\u00ebshillon q\u00eb zona e gjumit t\u00eb mbahet sa m\u00eb e fresk\u00ebt t\u00eb jet\u00eb e mundur, duke p\u00ebrdorur ventilator\u00eb, \u00e7ar\u00e7af\u00eb t\u00eb ajrosur dhe duke err\u00ebsuar dhom\u00ebn gjat\u00eb dit\u00ebs.<\/p>\n<p>\u201cMundohuni t\u00eb b\u00ebni detyra m\u00eb t\u00eb v\u00ebshtira her\u00ebt n\u00eb m\u00ebngjes, kur temperaturat jan\u00eb m\u00eb t\u00eb ul\u00ebta, dhe b\u00ebni pushime m\u00eb t\u00eb shpeshta gjat\u00eb pjes\u00ebs m\u00eb t\u00eb nxeht\u00eb t\u00eb dit\u00ebs\u201d, rekomandon ai.<\/p>\n<p>Teknikat e relaksimit, t\u00eb tilla si ushtrimet e frym\u00ebmarrjes, shtrirjet e lehta ose joga n\u00eb nj\u00eb hap\u00ebsir\u00eb \u200b\u200bt\u00eb fresk\u00ebt, mund t\u00eb jen\u00eb gjithashtu t\u00eb dobishme, pasi ato ndihmojn\u00eb n\u00eb uljen e niveleve t\u00eb stresit dhe parandalimin e ndjenjave afatgjata t\u00eb tensionit.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nxeht\u00ebsia e lart\u00eb nuk sjell vet\u00ebm lodhje dhe shqet\u00ebsime fizike. Ekspert\u00ebt paralajm\u00ebrojn\u00eb se val\u00ebt e nxeht\u00ebsis\u00eb mund t\u00eb ndikojn\u00eb seriozisht n\u00eb gjendjen ton\u00eb mendore, t\u00eb rris\u00eb nervozizmin, ankthin dhe frustrimin, dhe te disa njer\u00ebz, t\u00eb p\u00ebrkeq\u00ebsojn\u00eb m\u00eb tej problemet ekzistuese psikologjike. Psikologu Ravi Gill shpjegoi p\u00ebr \u201cThe Independent\u201d se si nxeht\u00ebsia intensive ndikon n\u00eb tru [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":112462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-112463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/112463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=112463"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/112463\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/112462"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=112463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=112463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=112463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}