{"id":112464,"date":"2026-06-03T16:30:49","date_gmt":"2026-06-03T13:30:49","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/pse-pirja-e-tepert-e-ujit-eshte-po-aq-e-rrezikshme-sa-dehidratimi\/"},"modified":"2026-06-03T16:30:49","modified_gmt":"2026-06-03T13:30:49","slug":"pse-pirja-e-tepert-e-ujit-eshte-po-aq-e-rrezikshme-sa-dehidratimi","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/pse-pirja-e-tepert-e-ujit-eshte-po-aq-e-rrezikshme-sa-dehidratimi\/","title":{"rendered":"Pse pirja e tep\u00ebrt e ujit \u00ebsht\u00eb po aq e rrezikshme sa dehidratimi?"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/05\/prizrenpost-og.png\" alt=\"Pse pirja e tep\u00ebrt e ujit \u00ebsht\u00eb po aq e rrezikshme sa dehidratimi?\"\/><\/figure>\n<p>Hidratimi \u00ebsht\u00eb nj\u00eb nga elementet thelb\u00ebsore t\u00eb nj\u00eb jete t\u00eb sh\u00ebndetshme. \u00c7do dit\u00eb trupi yn\u00eb humbet 2 deri 3 litra uj\u00eb nga djersitja apo l\u00ebvizjet, madje edhe teksa marrim frym\u00eb. K\u00ebto funksione jan\u00eb thelb\u00ebsore p\u00ebr mbijetes\u00ebn ton\u00eb, ndaj duhet t\u00eb kompensojm\u00eb humbjen e l\u00ebngjeve.<\/p>\n<p>Ruajtja e balanc\u00ebs \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr t\u2019u mos dehidratuar apo p\u00ebr t\u00eb evituar overdoz\u00ebn e ujit n\u00eb trup. Dehidratimi shkakton humbje energjie r\u00ebnie t\u00eb humorit, tharje t\u00eb l\u00ebkur\u00ebs dhe tension t\u00eb lart\u00eb. Nj\u00eb truri t\u00eb pahidratuar i duhet m\u00eb shum\u00eb sforco p\u00ebr t\u00eb funksionuar.<\/p>\n<p>Specialist\u00ebt deri m\u00eb tani kan\u00eb th\u00ebn\u00eb se duhet t\u00eb konsumojm\u00eb 8 gota uj\u00eb n\u00eb dit\u00eb. Por studimet e fundit tregojn\u00eb se kjo sasi varet nga pesha jon\u00eb trupore dhe mjedisi ku jetojm\u00eb. Sasia q\u00eb duhet t\u00eb konsumojm\u00eb \u00ebsht\u00eb 2.5 \u2013 3.7 litra n\u00eb dit\u00eb p\u00ebr meshkujt dhe 2 \u2013 2.7 p\u00ebr femrat.<\/p>\n<p>Si ndikon dehidratimi tek aft\u00ebsit\u00eb e t\u00eb nx\u00ebnit? <\/p>\n<p>Dehidratimi mund t\u00eb shkaktoj\u00eb dhimbje koke, marramendje dhe nj\u00eb gjendje letargjike, e cila zgjat n\u00eb var\u00ebsi t\u00eb munges\u00ebs s\u00eb ujit.<\/p>\n<p>Ndikimi i tij \u00ebsht\u00eb i fort\u00eb n\u00eb \u00e7do grupmosh\u00eb. Megjithat\u00eb, n\u00eb rastin e t\u00eb moshuarve, situata k\u00ebrkon kujdes t\u00eb shtuar. Me kalimin e mosh\u00ebs, rezervat e ujit n\u00eb trup jan\u00eb n\u00eb r\u00ebnie si pasoj\u00eb e tkurrjes s\u00eb mas\u00ebs muskulare. Veshkat e kan\u00eb m\u00eb t\u00eb v\u00ebshtir\u00eb q\u00eb t\u00eb mbajn\u00eb ujin.<\/p>\n<p>Hormonet q\u00eb sinjalizojn\u00eb etjen mjegullohen dhe ndodh q\u00eb n\u00eb k\u00ebto grupmosha, njer\u00ebzit harrojn\u00eb t\u00eb pijn\u00eb uj\u00eb ose mendojn\u00eb se nuk kan\u00eb etje. P\u00ebrpos t\u00eb tjerave, t\u00eb moshuarit jan\u00eb ndjesh\u00ebm m\u00eb t\u00eb rrezikuar nga pak\u00ebsimi i aft\u00ebsive t\u00eb t\u00eb nx\u00ebnit.<\/p>\n<p>Sipas ekspert\u00ebve, dehidratimi, por edhe pirja e tepruar e ujit kan\u00eb nj\u00eb ndikim negativ te k\u00ebto tre aspekte t\u00eb r\u00ebnd\u00ebsishme t\u00eb trurit:<\/p>\n<p>\u2013 V\u00ebmendja<\/p>\n<p>\u2013 Shpejt\u00ebsia e p\u00ebrpunimit t\u00eb informacioni<\/p>\n<p>\u2013 Kujtesa<\/p>\n<p>Ndikimi i dehidratimit ndihet shum\u00eb, sidomos te kujtesa afat-shkurt\u00ebr.<\/p>\n<p>Por ka raste kur pirja e tep\u00ebrt e ujit mund t\u00eb jet\u00eb e rrezikshme<\/p>\n<p>Intoksikimi nga uji ndodh kur njeriu ka pir\u00eb aq shum\u00eb uj\u00eb sa niveli i krip\u00ebs n\u00eb gjak bie n\u00eb nivele t\u00eb frikshme. Kur kjo ndodh, uji rrjedh nga gjaku n\u00eb inde dhe qeliza t\u00eb tjera.<\/p>\n<p>Organi kryesor i prekur nga kjo \u00ebsht\u00eb truri. Ai enjtet ndjesh\u00ebm dhe njeriu b\u00ebhet konfuz, ka dhimbje koke dhe t\u00eb p\u00ebrziera. Te t\u00eb moshuarit, ky probabilitet \u00ebsht\u00eb i lart\u00eb p\u00ebr shkak se veshkat nuk arrijn\u00eb t\u00eb zbrazin ngarkesat e ujit nga trupi. K\u00ebsisoj, ata mund t\u00eb p\u00ebrballen krejt leht\u00eb me intoksikimin nga uji.<\/p>\n<p>Nj\u00eb rrezik i shtuar v\u00ebrehet te njer\u00ebzit q\u00eb vuajn\u00eb nga veshkat, m\u00ebl\u00e7ia ose s\u00ebmundjet e zemr\u00ebs.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hidratimi \u00ebsht\u00eb nj\u00eb nga elementet thelb\u00ebsore t\u00eb nj\u00eb jete t\u00eb sh\u00ebndetshme. \u00c7do dit\u00eb trupi yn\u00eb humbet 2 deri 3 litra uj\u00eb nga djersitja apo l\u00ebvizjet, madje edhe teksa marrim frym\u00eb. K\u00ebto funksione jan\u00eb thelb\u00ebsore p\u00ebr mbijetes\u00ebn ton\u00eb, ndaj duhet t\u00eb kompensojm\u00eb humbjen e l\u00ebngjeve. Ruajtja e balanc\u00ebs \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr t\u2019u mos dehidratuar apo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":109453,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-112464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/112464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=112464"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/112464\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/109453"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=112464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=112464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=112464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}