{"id":112472,"date":"2026-06-03T17:40:48","date_gmt":"2026-06-03T14:40:48","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/cfare-duhet-te-hani-dhe-cfare-duhet-te-shmangni-gjate-vapes-ekstreme\/"},"modified":"2026-06-03T17:40:48","modified_gmt":"2026-06-03T14:40:48","slug":"cfare-duhet-te-hani-dhe-cfare-duhet-te-shmangni-gjate-vapes-ekstreme","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/cfare-duhet-te-hani-dhe-cfare-duhet-te-shmangni-gjate-vapes-ekstreme\/","title":{"rendered":"\u00c7far\u00eb duhet t\u00eb hani dhe \u00e7far\u00eb duhet t\u00eb shmangni gjat\u00eb vap\u00ebs ekstreme?"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/06\/1630-1.jpg\" alt=\"\u00c7far\u00eb duhet t\u00eb hani dhe \u00e7far\u00eb duhet t\u00eb shmangni gjat\u00eb vap\u00ebs ekstreme?\"\/><\/figure>\n<p>Val\u00ebt e nxeht\u00ebsis\u00eb po sjellin rritje t\u00eb temperaturave gjat\u00eb nat\u00ebs, duke e b\u00ebr\u00eb m\u00eb t\u00eb v\u00ebshtir\u00eb p\u00ebr trupin t\u00eb ftohet, gj\u00eb q\u00eb shpesh mund t\u00eb prish\u00eb gjumin. Shum\u00eb njer\u00ebz po pin\u00eb m\u00eb shum\u00eb uj\u00eb p\u00ebr t\u00eb shmangur dehidratimin, por disa ushqime gjithashtu mund t\u00eb ndihmojn\u00eb n\u00eb freskimin e trupit duke zvog\u00ebluar ato vizita bezdis\u00ebse n\u00eb tualet.<\/p>\n<p>Maryanne Taylor, nj\u00eb konsulente p\u00ebr gjumin dhe themeluese e The Sleep Works, shpjegoi se drita dhe temperatura jan\u00eb dy nga faktor\u00ebt kryesor\u00eb q\u00eb ndikojn\u00eb n\u00eb gjum\u00eb gjat\u00eb vap\u00ebs. Nd\u00ebrsa pirja e ujit \u00ebsht\u00eb \u00e7el\u00ebsi p\u00ebr t\u00eb q\u00ebndruar i hidratuar, m\u00eb shum\u00eb l\u00ebngje mund t\u00eb n\u00ebnkuptojn\u00eb gjithashtu vizita m\u00eb t\u00eb shpeshta n\u00eb tualet.<\/p>\n<p>P\u00ebr t\u00eb shmangur k\u00ebt\u00eb, Taylor rekomandon rritjen e marrjes s\u00eb l\u00ebngjeve gjat\u00eb gjith\u00eb dit\u00ebs dhe uljen e konsumit t\u00eb l\u00ebngjeve nj\u00eb ose dy or\u00eb para gjumit. P\u00ebr ata q\u00eb duan t\u00eb ulin konsumin e pijeve n\u00eb mbr\u00ebmje, ajo sugjeron t\u00eb han\u00eb ushqime q\u00eb kan\u00eb shum\u00eb uj\u00eb. \u201cMarrja e l\u00ebngjeve p\u00ebrmes diet\u00ebs suaj gjithashtu mund t\u2019ju ndihmoj\u00eb t\u00eb q\u00ebndroni t\u00eb hidratuar pa b\u00ebr\u00eb shum\u00eb vizita n\u00eb tualet,\u201d i tha ajo revist\u00ebs Yours. \u201cKonsumimi i kastravecave, shalqirit dhe selinos, t\u00eb cilat jan\u00eb t\u00eb gjitha jasht\u00ebzakonisht t\u00eb pasura me uj\u00eb, do t\u00eb ndihmoj\u00eb.\u201d<\/p>\n<p>Hidratimi p\u00ebrmes ushqimit<\/p>\n<p>Nj\u00eb kastravec, p\u00ebr shembull, \u00ebsht\u00eb rreth 95 p\u00ebrqind uj\u00eb, q\u00eb do t\u00eb thot\u00eb se kontribuon drejtp\u00ebrdrejt n\u00eb konsumin tuaj t\u00eb p\u00ebrgjithsh\u00ebm t\u00eb l\u00ebngjeve. Gjithashtu p\u00ebrmban sasi t\u00eb moderuara kaliumi dhe magnezi, t\u00eb cilat ndihmojn\u00eb n\u00eb rregullimin e l\u00ebngjeve brenda dhe jasht\u00eb qelizave tuaja. Shalqiri \u00ebsht\u00eb treguar gjithashtu i dobish\u00ebm gjat\u00eb nj\u00eb vale t\u00eb nxeht\u00eb p\u00ebr shkak t\u00eb p\u00ebrmbajtjes s\u00eb lart\u00eb t\u00eb ujit, sheqernave natyrale dhe l\u00ebnd\u00ebve ushqyese q\u00eb ndihmojn\u00eb n\u00eb hidratim dhe rikuperim.<\/p>\n<p>Meqen\u00ebse \u00ebsht\u00eb kryesisht uj\u00eb dhe tretet leht\u00eb, mund t\u00eb jet\u00eb ve\u00e7an\u00ebrisht freskues n\u00eb mot t\u00eb nxeht\u00eb. Ashtu si kastraveci, selinoja \u00ebsht\u00eb rreth 95 p\u00ebrqind uj\u00eb, duke e b\u00ebr\u00eb at\u00eb nj\u00eb tjet\u00ebr mund\u00ebsi t\u00eb shk\u00eblqyer p\u00ebr hidratim gjat\u00eb nj\u00eb vale t\u00eb nxeht\u00eb, transmeton Klankosova.tv.<\/p>\n<p>\u00c7far\u00eb duhet t\u00eb shmangni n\u00eb vap\u00eb ekstreme<\/p>\n<p>Nga ana tjet\u00ebr, ka disa ushqime dhe pije q\u00eb \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb shmangen gjat\u00eb vap\u00ebs ekstreme, k\u00ebshillon Phil Beard, nj\u00eb nutricionist n\u00eb Viridian Nutrition.<\/p>\n<p>Nd\u00ebrsa nj\u00eb pije me akull mund t\u00eb duket si m\u00ebnyra ideale p\u00ebr t\u2019u freskuar, Beard paralajm\u00ebron se mund t\u00eb shkaktoj\u00eb shqet\u00ebsime n\u00eb stomak. \u201cN\u00eb vend t\u00eb k\u00ebsaj, zgjidhni ushqime t\u00eb pasura me uj\u00eb si shalqiri dhe kastravecat, dhe pini shum\u00eb uj\u00eb, uj\u00eb kokosi ose \u00e7ajra bimor\u00eb\u201d, thekson ai. \u201cZgjedhja e ushqimeve t\u00eb lehta dhe freskuese ndihmon trupin tuaj t\u00eb q\u00ebndroj\u00eb i ekuilibruar n\u00eb nxeht\u00ebsi ekstreme.\u201d<\/p>\n<p>Nd\u00ebrsa akullorja \u00ebsht\u00eb nj\u00eb k\u00ebnaq\u00ebsi e preferuar verore p\u00ebr shum\u00eb njer\u00ebz, Dr. Alasdair Scott i Selph thot\u00eb se n\u00eb fakt mund ta b\u00ebj\u00eb trupin tuaj t\u00eb ndihet m\u00eb i nxeht\u00eb. \u201cAkullorja n\u00eb p\u00ebrgjith\u00ebsi \u00ebsht\u00eb e pasur me yndyr\u00eb, proteina dhe karbohidrate, dhe trupi nxehet nd\u00ebrsa i tret k\u00ebto ushqime\u201d, shpjegon ai. Ai shpjegon se nd\u00ebrsa akullorja ofron nj\u00eb ndjesi t\u00eb menj\u00ebhershme freskimi, trupi shpejt fillon t\u00eb prodhoj\u00eb p\u00ebrs\u00ebri nxeht\u00ebsi gjat\u00eb tretjes.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Val\u00ebt e nxeht\u00ebsis\u00eb po sjellin rritje t\u00eb temperaturave gjat\u00eb nat\u00ebs, duke e b\u00ebr\u00eb m\u00eb t\u00eb v\u00ebshtir\u00eb p\u00ebr trupin t\u00eb ftohet, gj\u00eb q\u00eb shpesh mund t\u00eb prish\u00eb gjumin. Shum\u00eb njer\u00ebz po pin\u00eb m\u00eb shum\u00eb uj\u00eb p\u00ebr t\u00eb shmangur dehidratimin, por disa ushqime gjithashtu mund t\u00eb ndihmojn\u00eb n\u00eb freskimin e trupit duke zvog\u00ebluar ato vizita bezdis\u00ebse n\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":112471,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-112472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/112472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=112472"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/112472\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/112471"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=112472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=112472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=112472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}