{"id":112536,"date":"2026-06-03T22:05:49","date_gmt":"2026-06-03T19:05:49","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/cfare-te-konsumoni-gjate-diteve-te-nxehta-nutricionistja-kujdes-me-yndyrat-frutat-e-thata-dhe\/"},"modified":"2026-06-03T22:05:49","modified_gmt":"2026-06-03T19:05:49","slug":"cfare-te-konsumoni-gjate-diteve-te-nxehta-nutricionistja-kujdes-me-yndyrat-frutat-e-thata-dhe","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/cfare-te-konsumoni-gjate-diteve-te-nxehta-nutricionistja-kujdes-me-yndyrat-frutat-e-thata-dhe\/","title":{"rendered":"\u00c7far\u00eb t\u00eb konsumoni gjat\u00eb dit\u00ebve t\u00eb nxehta? Nutricionistja: Kujdes me yndyrat, frutat e thata dhe\u2026"},"content":{"rendered":"
\"\u00c7far\u00eb<\/figure>\n

E ftuar n\u00eb nje studio televizive ka qen\u00eb mjekja nutricioniste Matina \u00c7obo, Ajo ka folur m\u00eb shum\u00eb mbi ushqyerjen tani q\u00eb po afron vera dhe ndryshimet metabolike q\u00eb ndodhin tek trupi yn\u00eb.<\/p>\n

Pjes\u00eb nga intervista:<\/p>\n

Cilat jan\u00eb ushqimet q\u00eb nevojiten p\u00ebr t\u00eb pasur imunitet t\u00eb fort\u00eb gjat\u00eb ver\u00ebs?<\/p>\n

N\u00eb p\u00ebrgjith\u00ebsi ne sugjerojm\u00eb q\u00eb ushqyerja t\u00eb jet\u00eb sa m\u00eb e leht\u00eb n\u00eb ver\u00eb, t\u00eb zgjedhim proteinat q\u00eb jan\u00eb m\u00eb t\u00eb lehta, si mishi i pul\u00ebs dhe peshku. Kurse mishrat q\u00eb jan\u00eb pak m\u00eb t\u00eb r\u00ebnd\u00eb nga ana kalorike, q\u00eb kan\u00eb dhe yndyra n\u00eb p\u00ebrb\u00ebrje, si\u00e7 \u00ebsht\u00eb mishi i vi\u00e7it dhe i qingjit, por dhe nga ana strukturore, sa m\u00eb t\u00eb lehta t\u00eb jen\u00eb aq m\u00eb shpejt do t\u2019i tres\u00eb trupi.<\/p>\n

Sepse ne flasim p\u00ebr kalorit\u00eb e ushqimeve, sa kalori trupi yn\u00eb p\u00ebrfiton nga konsumimi i nj\u00eb ushqimi t\u00eb caktuar, por ushqimet kan\u00eb dhe efektin termik t\u00eb tyre, q\u00eb do t\u00eb thot\u00eb se p\u00ebr t\u00eb tretur trupi yn\u00eb nj\u00eb ushqim, sa kalori djeg n\u00eb vetvete. Kjo gj\u00eb \u00ebsht\u00eb m\u00eb e lart\u00eb tek proteinat, prandaj kur flasim p\u00ebr dietat e dob\u00ebsimit themi q\u00eb t\u00eb shtojm\u00eb protein\u00eb n\u00eb diet\u00eb pasi trupi harxhon vet\u00eb kalori p\u00ebr t\u2019i tretur k\u00ebto proteina.<\/p>\n

M\u00eb pak kalori harxhoj trupi p\u00ebr t\u00eb tretur karbohidratet dhe akoma m\u00eb pak kalori harxhon p\u00ebr yndyrat. K\u00ebshtu q\u00eb n\u00ebse ne kemi proteina shum\u00eb t\u00eb r\u00ebnda n\u00eb diet\u00ebn ton\u00eb, trupi yn\u00eb do ket\u00eb v\u00ebshtir\u00ebsi p\u00ebr t\u2019i tretur.<\/p>\n

Nga ana e yndyrave, jo se duhet t\u00eb heqim dor\u00eb, por me sasi m\u00eb t\u00eb vog\u00ebl. Gjalpi, arrorr\u00ebt, n\u00eb dim\u00ebr ishin shum\u00eb t\u00eb mira arrat, frutat e thata, tani n\u00eb ver\u00eb duhet t\u2019i kufizojm\u00eb pak, mos t\u00eb jen\u00eb n\u00eb sasi shum\u00eb t\u00eb madhe pasi jan\u00eb m\u00eb t\u00eb v\u00ebshtira p\u00ebr t\u2019u tretur. Sa i takon yndyrave, t\u00eb q\u00ebndrojm\u00eb tek vaji i ullirit, yndyra q\u00eb jan\u00eb m\u00eb t\u00eb lehta, avokado, jo vaji i kokosit sepse \u00ebsht\u00eb m\u00eb i v\u00ebshtir\u00eb p\u00ebr t\u2019u asimiluar n\u00eb ver\u00eb.<\/p>\n

Nd\u00ebrsa sa i takon pjes\u00ebs s\u00eb karbohidrateve, ato mund t\u00eb jen\u00eb t\u00eb gjitha prezente n\u00eb diet\u00ebn ton\u00eb, edhe orizi, makaronat, legumet, fasulet, bishtajat, por n\u00eb sasi m\u00eb t\u00eb kufizuar k\u00ebto t\u00eb dimrit q\u00eb kan\u00eb m\u00eb shum\u00eb kalori.<\/p>\n

Ne themi q\u00eb tani n\u00eb ver\u00eb \u00ebsht\u00eb ideale dieta mesdhetare, pavar\u00ebsisht se n\u00eb rajonin ton\u00eb ne p\u00ebrpiqemi ta zbatojm\u00eb gjith\u00eb vitin, sidomos n\u00eb ver\u00eb sa m\u00eb shum\u00eb perime, sallatra, frutat q\u00eb duhet t\u00eb jen\u00eb patjet\u00ebr prezente n\u00eb diet\u00ebn ton\u00eb. Proteinat e lehta, si peshku, veza, pula. Dhe kujdes me yndyrat q\u00eb jan\u00eb t\u00eb v\u00ebshtira p\u00ebr t\u2019u tretur.<\/p>\n

\n

Burimi: mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

E ftuar n\u00eb nje studio televizive ka qen\u00eb mjekja nutricioniste Matina \u00c7obo, Ajo ka folur m\u00eb shum\u00eb mbi ushqyerjen tani q\u00eb po afron vera dhe ndryshimet metabolike q\u00eb ndodhin tek trupi yn\u00eb. Pjes\u00eb nga intervista: Cilat jan\u00eb ushqimet q\u00eb nevojiten p\u00ebr t\u00eb pasur imunitet t\u00eb fort\u00eb gjat\u00eb ver\u00ebs? N\u00eb p\u00ebrgjith\u00ebsi ne sugjerojm\u00eb q\u00eb ushqyerja t\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":112535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-112536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/112536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=112536"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/112536\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/112535"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=112536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=112536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=112536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}