{"id":112622,"date":"2026-06-04T10:10:40","date_gmt":"2026-06-04T07:10:40","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/6-perfitimet-qe-merr-trupi-nga-konsumimi-i-qershive-2\/"},"modified":"2026-06-04T10:10:40","modified_gmt":"2026-06-04T07:10:40","slug":"6-perfitimet-qe-merr-trupi-nga-konsumimi-i-qershive-2","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/6-perfitimet-qe-merr-trupi-nga-konsumimi-i-qershive-2\/","title":{"rendered":"6 p\u00ebrfitimet q\u00eb merr trupi nga konsumimi i qershive\u2026"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/05\/prizrenpost-og.png\" alt=\"6 p\u00ebrfitimet q\u00eb merr trupi nga konsumimi i qershive\u2026\"\/><\/figure>\n<p>Konsumimi i k\u00ebtij fruti t\u00eb vog\u00ebl plot shije i dhuron trupit tuaj shum\u00eb antioksidant\u00eb q\u00eb ndihmojn\u00eb n\u00eb uljen e kolesterolit t\u00eb keq dhe mbipesh\u00ebs. Krahas k\u00ebtyre vlerave ekspert\u00ebt thon\u00eb se qershit\u00eb ndihmojn\u00eb organizmin edhe n\u00eb shum\u00eb drejtime t\u00eb tjera.<\/p>\n<p>N\u00eb k\u00ebt\u00eb artikull jepen disa nga vlerat e jasht\u00ebzakonshme q\u00eb mund t\u00eb p\u00ebrfitoni nga kokrrat e qershive.<\/p>\n<p>Ndikimi n\u00eb kocka \u2013 Qershit\u00eb jan\u00eb nj\u00eb burim i madh antioksidant\u00ebsh dhe p\u00ebr k\u00ebt\u00eb arsye ndihmojn\u00eb n\u00eb rigjenerimin e kockave. Mjek\u00ebt i lidhin me reduktimin e acidit nitrik q\u00eb \u00ebsht\u00eb faktori kryesor p\u00ebr s\u00ebmundjen e artritit rheumatoid dhe osteoartrit. Sipas nj\u00eb studimi t\u00eb Universitetit t\u00eb Bostonit n\u00eb Amerik\u00eb, konsumimi i qershive redukton me 35%  dhimbjen e kockave. Gjithashtu qershit\u00eb parandalojn\u00eb inflamacionin e organizmit dhe problemet me presionin e ul\u00ebt apo t\u00eb lart\u00eb t\u00eb gjakut.<\/p>\n<p>Ulin nivelin e sheqerit n\u00eb gjak \u2013 P\u00ebr t\u00eb gjith\u00eb personat me diabet, qershit\u00eb mund t\u00eb jen\u00eb zgjidhja e duhur p\u00ebr t\u00eb q\u00ebndruar t\u00eb sh\u00ebndetsh\u00ebm. Si t\u00eb gjith\u00eb frutat me ngjyr\u00eb t\u00eb kuqe edhe qershit\u00eb ndihmojn\u00eb n\u00eb rregullimin e sheqerit n\u00eb gjak. Atoksianina, sipas mjek\u00ebve rrit me 50% prodhimin e nivelit t\u00eb insulin\u00ebs n\u00eb trup duke ndihmuar k\u00ebshtu rregullimin e sheqerit n\u00eb gjak.<\/p>\n<p>Ndihmon n\u00eb s\u00ebmundjet e zemr\u00ebs \u2013 Qershit\u00eb e athta ndihmojn\u00eb n\u00eb p\u00ebrmir\u00ebsimin dhe parandalimin e problemeve kardiovaskulare. N\u00ebse i konsumoni vazhdimisht ato do t\u00eb parandaloni edhe riskun e prekjes nga ataku n\u00eb zem\u00ebr. Ndihmojn\u00eb n\u00eb reduktimin e yndyrnave t\u00eb k\u00ebqija n\u00eb gjak duke ju dhuruar nj\u00eb trup t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n<p>Kund\u00ebr s\u00ebmundjeve kancerogjene \u2013 Nj\u00eb diet\u00eb sa m\u00eb e pasur me qershi mund t\u00eb ul\u00eb rrezikun e prekjes nga s\u00ebmundjet kancerogjene. Duke qen\u00eb t\u00eb pasura me fibra ato promovojn\u00eb tretjen e mir\u00eb dhe ulin rrezikun e prekjes nga kanceri i zorr\u00ebs s\u00eb trash\u00eb. Ve\u00e7an\u00ebrisht qershit\u00eb e athta t\u00eb cilat p\u00ebrmbajn\u00eb disa enzima q\u00eb ndihmojn\u00eb trupin t\u00eb rregulloj\u00eb radikalet e lira.<\/p>\n<p>Ndihmon n\u00eb p\u00ebrmir\u00ebsimin e memories \u2013 Jan\u00eb nj\u00eb burim i mir\u00eb antocianine q\u00eb do t\u00eb thot\u00eb nj\u00eb sh\u00ebndet i mir\u00eb p\u00ebr memorien. Ky frut shum\u00eb i shijsh\u00ebm ndihmon trurin t\u00eb p\u00ebrmir\u00ebsoj\u00eb funksionet e tij dhe t\u00eb p\u00ebrmir\u00ebsoj\u00eb memorien nd\u00ebr vite.<\/p>\n<p>Ndikimi tek gjumi \u2013 Konsumimi i nj\u00eb tasi me qershi n\u00eb dark\u00eb do t\u00eb p\u00ebrmir\u00ebsoj\u00eb edhe cil\u00ebsin\u00eb e gjumit. Sipas ekspert\u00ebve qershit\u00eb ndihmojn\u00eb n\u00eb rregullimin e or\u00ebs s\u00eb brendshme t\u00eb trupit dhe ciklit t\u00eb gjumit tek njeriu. Kjo pasi jan\u00eb t\u00eb pasura me melatonin\u00eb, nj\u00eb enzim\u00eb q\u00eb ndihmon n\u00eb qet\u00ebsimin e organizmit. K\u00ebshillohet q\u00eb t\u00eb konsumoni gjithnj\u00eb qershi t\u00eb fresk\u00ebta apo l\u00ebngun e tyre t\u00eb fresk\u00ebt, p\u00ebr t\u00eb marr\u00eb vlerat m\u00eb t\u00eb mira.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Konsumimi i k\u00ebtij fruti t\u00eb vog\u00ebl plot shije i dhuron trupit tuaj shum\u00eb antioksidant\u00eb q\u00eb ndihmojn\u00eb n\u00eb uljen e kolesterolit t\u00eb keq dhe mbipesh\u00ebs. Krahas k\u00ebtyre vlerave ekspert\u00ebt thon\u00eb se qershit\u00eb ndihmojn\u00eb organizmin edhe n\u00eb shum\u00eb drejtime t\u00eb tjera. N\u00eb k\u00ebt\u00eb artikull jepen disa nga vlerat e jasht\u00ebzakonshme q\u00eb mund t\u00eb p\u00ebrfitoni nga kokrrat e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":109453,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-112622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/112622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=112622"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/112622\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/109453"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=112622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=112622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=112622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}