{"id":113198,"date":"2026-06-16T20:00:28","date_gmt":"2026-06-16T17:00:28","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/shume-njerez-i-injorojne-mjeku-paralajmeron-per-shkaqet-e-zakonshme-te-lodhjes\/"},"modified":"2026-06-16T20:00:28","modified_gmt":"2026-06-16T17:00:28","slug":"shume-njerez-i-injorojne-mjeku-paralajmeron-per-shkaqet-e-zakonshme-te-lodhjes","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/shume-njerez-i-injorojne-mjeku-paralajmeron-per-shkaqet-e-zakonshme-te-lodhjes\/","title":{"rendered":"Shum\u00eb njer\u00ebz i injorojn\u00eb, mjeku paralajm\u00ebron p\u00ebr shkaqet e zakonshme t\u00eb lodhjes"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/06\/23-1.jpg\" alt=\"Shum\u00eb njer\u00ebz i injorojn\u00eb, mjeku paralajm\u00ebron p\u00ebr shkaqet e zakonshme t\u00eb lodhjes\"\/><\/figure>\n<p>Nj\u00eb ndjenj\u00eb e vazhdueshme lodhjeje \u00ebsht\u00eb nj\u00eb nga ankesat m\u00eb t\u00eb zakonshme p\u00ebr t\u00eb cil\u00ebn pacient\u00ebt k\u00ebrkojn\u00eb ndihm\u00eb mjek\u00ebsore.<\/p>\n<p>Nd\u00ebrsa lodhja shpesh i atribuohet nj\u00eb stili jetese me rit\u00ebm t\u00eb shpejt\u00eb, shkaqet mund t\u00eb jen\u00eb t\u00eb shumta, nga gjumi i dob\u00ebt dhe stresi te s\u00ebmundje t\u00eb caktuara ose mungesa e l\u00ebnd\u00ebve ushqyese t\u00eb r\u00ebnd\u00ebsishme.<\/p>\n<p>Nj\u00eb mjek i p\u00ebrgjithsh\u00ebm n\u00eb Sh\u00ebrbimin e Sh\u00ebndetit Publik t\u00eb Mbret\u00ebris\u00eb s\u00eb Bashkuar, Dr. Amir Khan, ka shpjeguar arsyet m\u00eb t\u00eb zakonshme pse njer\u00ebzit ndihen t\u00eb rraskapitur dhe \u00e7far\u00eb mund t\u00eb b\u00ebjn\u00eb p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar nivelet e tyre t\u00eb energjise.<\/p>\n<p>\u201c\u00cbsht\u00eb nj\u00eb nga ankesat m\u00eb t\u00eb zakonshme me t\u00eb cilat pacient\u00ebt vijn\u00eb tek ne, dhe mund t\u00eb ket\u00eb shum\u00eb shkaqe,\u201d tha Dr. Khan, duke renditur disa shkaqe t\u00eb mundshme.<\/p>\n<p>Stili i jetes\u00ebs<\/p>\n<p>Sipas tij, zakonet e p\u00ebrditshme kan\u00eb nj\u00eb ndikim t\u00eb madh n\u00eb nivelet e energjis\u00eb.<\/p>\n<p>\u201cDieta e dob\u00ebt, konsumi i tep\u00ebrt i alkoolit, stresi dhe lodhja n\u00eb pun\u00eb mund t\u00eb shkaktojn\u00eb lodhje,\u201d shpjegoi mjeku n\u00eb nj\u00eb video n\u00eb TikTok.<\/p>\n<p>Ai shtoi se p\u00ebrgjegj\u00ebsit\u00eb e prind\u00ebrve ose kujdestar\u00ebve q\u00eb punojn\u00eb gjithashtu mund t\u00eb kontribuojn\u00eb n\u00eb rraskapitje, ve\u00e7an\u00ebrisht kur presionet e p\u00ebrditshme grumbullohen gjat\u00eb nj\u00eb periudhe t\u00eb gjat\u00eb kohore.<\/p>\n<p>Cil\u00ebsia e gjumit<\/p>\n<p>Nj\u00eb nga shkaqet m\u00eb t\u00eb zakonshme t\u00eb lodhjes s\u00eb vazhdueshme \u00ebsht\u00eb cil\u00ebsia e dob\u00ebt e gjumit. Dr. Khan vuri n\u00eb dukje se ai shpesh u thot\u00eb pacient\u00ebve t\u00eb tij se \u00e7do gj\u00eb q\u00eb prish gjumin cil\u00ebsor mund t\u00eb kontribuoj\u00eb n\u00eb ndjenjat e lodhjes.<\/p>\n<p>\u201cUn\u00eb gjithmon\u00eb u them pacient\u00ebve t\u00eb mi se \u00e7do gj\u00eb q\u00eb prish gjumin cil\u00ebsor, duke p\u00ebrfshir\u00eb ritmin e pun\u00ebs dhe stresin n\u00eb pun\u00eb, sigurisht q\u00eb mund t\u00eb kontribuoj\u00eb n\u00eb ndjenjat e lodhjes\u201d, tha ai.<\/p>\n<p>Medikamentet<br \/>\nMjeku paralajm\u00ebroi gjithashtu se shkaku i lodhjes ndonj\u00ebher\u00eb mund t\u00eb fshihet n\u00eb ila\u00e7et q\u00eb nj\u00eb person merr rregullisht. Kjo \u00ebsht\u00eb arsyeja pse, thot\u00eb ai, ai gjithmon\u00eb kontrollon terapin\u00eb e pacient\u00ebve q\u00eb ankohen p\u00ebr lodhje.<\/p>\n<p>\u201cIla\u00e7e t\u00eb tilla si qet\u00ebsuesit, antipsikotik\u00ebt, opioid\u00ebt, antikonvulsant\u00ebt, antihistaminat dhe beta-bllokuesit jan\u00eb shembuj t\u00eb zakonsh\u00ebm t\u00eb ila\u00e7eve q\u00eb mund t\u00eb shkaktojn\u00eb lodhje t\u00eb vazhdueshme\u201d, shpjegoi ai.<\/p>\n<p>Megjithat\u00eb, ai theksoi se askush nuk duhet ta ndryshoj\u00eb terapin\u00eb e tij ose t\u00eb ndaloj\u00eb marrjen e ila\u00e7eve vet\u00eb pa u konsultuar m\u00eb par\u00eb me nj\u00eb mjek.<\/p>\n<p>S\u00ebmundje para-ekzistuese<\/p>\n<p>Lodhja mund t\u00eb jet\u00eb gjithashtu nj\u00eb simptom\u00eb e gjendjeve t\u00eb ndryshme mjek\u00ebsore.<\/p>\n<p>\u201cEkzistojn\u00eb nj\u00eb num\u00ebr gjendjesh mjek\u00ebsore q\u00eb mund t\u00eb shkaktojn\u00eb lodhje si simptom\u00eb\u201d, tha Dr. Khan.<\/p>\n<p>Ai renditi infeksionet, s\u00ebmundjet e zemr\u00ebs dhe d\u00ebshtimin e zemr\u00ebs, sindrom\u00ebn e takikardis\u00eb ortostatike posturale, e njohur edhe si POTS, s\u00ebmundjet kronike t\u00eb mushk\u00ebrive, \u00e7rregullimet e sh\u00ebndetit mendor, lupusin, diabetin, skleroz\u00ebn multiple, artritin reumatoid, problemet me tiroidet, sindrom\u00ebn e lodhjes kronike, fibromialgjin\u00eb dhe kancerin.<\/p>\n<p>Ushqyerja<\/p>\n<p>Dr. Khan vuri n\u00eb dukje se mang\u00ebsit\u00eb ushqyese gjithashtu mund t\u00eb \u00e7ojn\u00eb n\u00eb lodhje. Ai p\u00ebrmendi munges\u00ebn e hekurit, anemin\u00eb, nivelet e ul\u00ebta t\u00eb vitaminave D dhe B12, dhe munges\u00ebn e folatit si problemet m\u00eb t\u00eb zakonshme n\u00eb praktik\u00ebn e tij.<\/p>\n<p>Ai shtoi se \u00e7rregullimet e t\u00eb ngr\u00ebnit q\u00eb \u00e7ojn\u00eb n\u00eb kequshqyerje gjithashtu mund t\u00eb luajn\u00eb nj\u00eb rol, si dhe pesha e tep\u00ebrt e trupit.<\/p>\n<p>\u00c7far\u00eb mund t\u00eb b\u00ebni?<\/p>\n<p>Mjeku thekson se \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb trajtohet shkaku themelor i lodhjes, ve\u00e7an\u00ebrisht n\u00ebse lodhja \u00ebsht\u00eb e pashpjegueshme ose ndodh me simptoma shqet\u00ebsuese.<\/p>\n<p>\u201cT\u00eb gjitha shkaqet themelore t\u00eb lodhjes duhet t\u00eb trajtohen, dhe \u00e7do lodhje e pashpjegueshme ose lodhje e shoq\u00ebruar me simptoma shqet\u00ebsuese si\u00e7 \u00ebsht\u00eb humbja e pesh\u00ebs duhet t\u00eb hetohet gjithmon\u00eb,\u201d p\u00ebrfundoi ai.<\/p>\n<p>Ai shtoi se ka hapa q\u00eb kushdo mund t\u00eb nd\u00ebrmarr\u00eb p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar nivelet e energjis\u00eb s\u00eb tij. Ai k\u00ebshillon shtat\u00eb deri n\u00eb tet\u00eb or\u00eb gjum\u00eb cil\u00ebsor, reduktimin ose shmangien e alkoolit, ndjekjen e nj\u00eb diete t\u00eb ekuilibruar, menaxhimin e stresit, ushtrimet e rregullta dhe mbajtjen e nj\u00eb peshe t\u00eb sh\u00ebndetshme.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb ndjenj\u00eb e vazhdueshme lodhjeje \u00ebsht\u00eb nj\u00eb nga ankesat m\u00eb t\u00eb zakonshme p\u00ebr t\u00eb cil\u00ebn pacient\u00ebt k\u00ebrkojn\u00eb ndihm\u00eb mjek\u00ebsore. Nd\u00ebrsa lodhja shpesh i atribuohet nj\u00eb stili jetese me rit\u00ebm t\u00eb shpejt\u00eb, shkaqet mund t\u00eb jen\u00eb t\u00eb shumta, nga gjumi i dob\u00ebt dhe stresi te s\u00ebmundje t\u00eb caktuara ose mungesa e l\u00ebnd\u00ebve ushqyese t\u00eb r\u00ebnd\u00ebsishme. Nj\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":113197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-113198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/113198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=113198"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/113198\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/113197"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=113198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=113198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=113198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}