{"id":113200,"date":"2026-06-16T20:00:32","date_gmt":"2026-06-16T17:00:32","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/vetem-pese-minuta-mund-tju-ndihmojne-te-jetoni-me-gjate\/"},"modified":"2026-06-16T20:00:32","modified_gmt":"2026-06-16T17:00:32","slug":"vetem-pese-minuta-mund-tju-ndihmojne-te-jetoni-me-gjate","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/vetem-pese-minuta-mund-tju-ndihmojne-te-jetoni-me-gjate\/","title":{"rendered":"Vet\u00ebm pes\u00eb minuta mund t\u2019ju ndihmojn\u00eb t\u00eb jetoni m\u00eb gjat\u00eb"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/06\/1840.jpg\" alt=\"Vet\u00ebm pes\u00eb minuta mund t\u2019ju ndihmojn\u00eb t\u00eb jetoni m\u00eb gjat\u00eb\"\/><\/figure>\n<p>Vet\u00ebm pes\u00eb minuta aktivitet fizik me intensitet t\u00eb moderuar n\u00eb dit\u00eb mund t\u00eb ken\u00eb ndikim t\u00eb konsideruesh\u00ebm n\u00eb sh\u00ebndetin dhe jet\u00ebgjat\u00ebsin\u00eb e njer\u00ebzve, sipas nj\u00eb studimi t\u00eb ri t\u00eb publikuar s\u00eb fundmi. Studiuesit zbuluan se shtimi i nj\u00eb sasie t\u00eb vog\u00ebl l\u00ebvizjeje n\u00eb rutin\u00ebn e p\u00ebrditshme, si ecja e shpejt\u00eb, \u00e7iklizmi ose ngjitja e shkall\u00ebve, mund t\u00eb ndihmoj\u00eb n\u00eb parandalimin e rreth nj\u00eb n\u00eb dhjet\u00eb vdekjeve t\u00eb parakohshme, sipas BBC.<\/p>\n<p>Gjetjet theksojn\u00eb se edhe personat q\u00eb nuk kan\u00eb mund\u00ebsi t\u00eb ndjekin programe t\u00eb rregullta st\u00ebrvitjeje ose t\u00eb frekuentojn\u00eb palestra mund t\u00eb p\u00ebrfitojn\u00eb ndjesh\u00ebm nga rritja e aktivitetit fizik gjat\u00eb dit\u00ebs.<\/p>\n<p>Studimi u bazua n\u00eb analiz\u00ebn e t\u00eb dh\u00ebnave t\u00eb rreth 150 000 t\u00eb rriturve nga Britania e Madhe, Shtetet e Bashkuara t\u00eb Amerik\u00ebs dhe vendet skandinave.<\/p>\n<p>Sipas autorit kryesor t\u00eb k\u00ebrkimit, profesor Ulf Ekelund nga Shkolla Norvegjeze e Sportit, rezultatet treguan se edhe ndryshime shum\u00eb t\u00eb vogla n\u00eb nivelin e aktivitetit fizik mund t\u00eb sjellin p\u00ebrfitime t\u00eb m\u00ebdha p\u00ebr sh\u00ebndetin publik. Megjith\u00ebse Organizata Bot\u00ebrore e Sh\u00ebndet\u00ebsis\u00eb vazhdon t\u00eb rekomandoj\u00eb t\u00eb pakt\u00ebn 150 minuta aktivitet fizik me intensitet t\u00eb moderuar n\u00eb jav\u00eb, studimi sugjeron se \u00e7do shtes\u00eb e l\u00ebvizjes \u00ebsht\u00eb e vlefshme dhe mund t\u00eb ul\u00eb rrezikun e s\u00ebmundjeve kronike dhe t\u00eb vdekjes s\u00eb hershme.<\/p>\n<p>Nj\u00eb aspekt tjet\u00ebr i r\u00ebnd\u00ebsish\u00ebm i studimit ishte ndikimi negativ i q\u00ebndrimit t\u00eb zgjatur ulur. Studiuesit zbuluan se reduktimi i koh\u00ebs s\u00eb kaluar ulur me vet\u00ebm 30 minuta n\u00eb dit\u00eb lidhej me nj\u00eb ulje prej 7% t\u00eb rrezikut t\u00eb vdekjes s\u00eb parakohshme n\u00eb nivel popullsie. Ekspert\u00ebt paralajm\u00ebrojn\u00eb se mungesa e aktivitetit fizik mbetet nj\u00eb nga faktor\u00ebt kryesor\u00eb t\u00eb rrezikut p\u00ebr s\u00ebmundjet kardiovaskulare, diabetin e tipit 2 dhe probleme t\u00eb tjera kronike sh\u00ebndet\u00ebsore. P\u00ebr k\u00ebt\u00eb arsye, rekomandohet q\u00eb njer\u00ebzit t\u00eb nd\u00ebrpresin periudhat e gjata t\u00eb q\u00ebndrimit ulur duke b\u00ebr\u00eb l\u00ebvizje t\u00eb shkurtra gjat\u00eb dit\u00ebs.<\/p>\n<p>P\u00ebrfitimet e aktivitetit fizik nuk kufizohen vet\u00ebm te zemra dhe sistemi qarkullues. Sipas specialist\u00ebve, ushtrimet ndihmojn\u00eb gjithashtu n\u00eb uljen e stresit, p\u00ebrmir\u00ebsimin e humorit, forcimin e muskujve dhe kockave, si dhe ruajtjen e funksioneve njoh\u00ebse me kalimin e mosh\u00ebs. Studime t\u00eb tjera kan\u00eb treguar se kombinimi i ushtrimeve aerobike me aktivitete q\u00eb forcojn\u00eb muskujt lidhet me nj\u00eb jet\u00eb m\u00eb t\u00eb gjat\u00eb dhe me nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt vdekshm\u00ebrie, ve\u00e7an\u00ebrisht tek t\u00eb moshuarit.<\/p>\n<p>Nj\u00eb trend q\u00eb po t\u00ebrheq gjithnj\u00eb e m\u00eb shum\u00eb v\u00ebmendje \u00ebsht\u00eb ai i t\u00eb ashtuquajturave \u201cushtrime-snack\u201d, t\u00eb cilat p\u00ebrfshijn\u00eb shp\u00ebrthime t\u00eb shkurtra aktiviteti fizik t\u00eb shp\u00ebrndara gjat\u00eb dit\u00ebs. K\u00ebto mund t\u00eb jen\u00eb veprime t\u00eb thjeshta si ngjitja e shkall\u00ebve me rit\u00ebm m\u00eb t\u00eb shpejt\u00eb, vall\u00ebzimi p\u00ebr disa minuta n\u00eb sht\u00ebpi, pastrimi energjik ose kryerja e disa ushtrimeve t\u00eb lehta gjat\u00eb pushimeve.<\/p>\n<p>Studiuesit theksojn\u00eb se k\u00ebto aktivitete jan\u00eb t\u00eb lehta p\u00ebr t\u2019u integruar n\u00eb rutin\u00ebn e p\u00ebrditshme dhe mund t\u00eb p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin kardiovaskular, q\u00ebndrueshm\u00ebrin\u00eb muskulore dhe metabolizmin.<\/p>\n<p>Ekspert\u00ebt besojn\u00eb se \u00e7el\u00ebsi p\u00ebr nj\u00eb jet\u00eb m\u00eb aktive nuk \u00ebsht\u00eb domosdoshm\u00ebrisht st\u00ebrvitja intensive, por krijimi i zakoneve t\u00eb q\u00ebndrueshme q\u00eb nxisin l\u00ebvizjen e p\u00ebrditshme. Veprime t\u00eb thjeshta si p\u00ebrdorimi i shkall\u00ebve n\u00eb vend t\u00eb ashensorit, ecja p\u00ebr distanca t\u00eb shkurtra n\u00eb vend t\u00eb p\u00ebrdorimit t\u00eb makin\u00ebs ose parkimi m\u00eb larg destinacionit mund t\u00eb sjellin p\u00ebrfitime t\u00eb r\u00ebnd\u00ebsishme me kalimin e koh\u00ebs.<\/p>\n<p>Mesazhi kryesor i studiuesve \u00ebsht\u00eb se \u00e7do l\u00ebvizje ka r\u00ebnd\u00ebsi dhe se edhe disa minuta aktivitet shtes\u00eb \u00e7do dit\u00eb mund t\u00eb kontribuojn\u00eb n\u00eb nj\u00eb jet\u00eb m\u00eb t\u00eb gjat\u00eb dhe m\u00eb t\u00eb sh\u00ebndetshme. <\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vet\u00ebm pes\u00eb minuta aktivitet fizik me intensitet t\u00eb moderuar n\u00eb dit\u00eb mund t\u00eb ken\u00eb ndikim t\u00eb konsideruesh\u00ebm n\u00eb sh\u00ebndetin dhe jet\u00ebgjat\u00ebsin\u00eb e njer\u00ebzve, sipas nj\u00eb studimi t\u00eb ri t\u00eb publikuar s\u00eb fundmi. Studiuesit zbuluan se shtimi i nj\u00eb sasie t\u00eb vog\u00ebl l\u00ebvizjeje n\u00eb rutin\u00ebn e p\u00ebrditshme, si ecja e shpejt\u00eb, \u00e7iklizmi ose ngjitja e shkall\u00ebve, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":113199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-113200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/113200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=113200"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/113200\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/113199"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=113200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=113200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=113200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}