{"id":113230,"date":"2026-06-17T01:20:26","date_gmt":"2026-06-16T22:20:26","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/pse-ndihesh-i-lodhur-pas-ores-1500-ja-cfare-ndodh-me-trupin\/"},"modified":"2026-06-17T01:20:26","modified_gmt":"2026-06-16T22:20:26","slug":"pse-ndihesh-i-lodhur-pas-ores-1500-ja-cfare-ndodh-me-trupin","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/pse-ndihesh-i-lodhur-pas-ores-1500-ja-cfare-ndodh-me-trupin\/","title":{"rendered":"Pse ndihesh i lodhur pas or\u00ebs 15:00, ja \u00e7far\u00eb ndodh me trupin"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/06\/22-1.png\" alt=\"Pse ndihesh i lodhur pas or\u00ebs 15:00, ja \u00e7far\u00eb ndodh me trupin\"\/><\/figure>\n<p>Nj\u00eb mjek ka shpjeguar se lodhja q\u00eb shum\u00eb njer\u00ebz p\u00ebrjetojn\u00eb n\u00eb mesdit\u00eb, e njohur si \u201c3pm slump\u201d, mund t\u00eb lidhet me m\u00ebnyr\u00ebn si organizmi menaxhon energjin\u00eb dhe nivelin e sheqerit n\u00eb gjak.<\/p>\n<p>Sipas tij, kjo gjendje shfaqet shpesh pas drek\u00ebs dhe shoq\u00ebrohet me ndjesi lodhjeje, r\u00ebnie t\u00eb p\u00ebrqendrimit, irritim dhe d\u00ebshir\u00eb p\u00ebr ushqime t\u00eb \u00ebmbla ose t\u00eb shpejta. Shum\u00eb njer\u00ebz raportojn\u00eb se kjo ndodh disa her\u00eb n\u00eb jav\u00eb dhe ndikon edhe n\u00eb produktivitetin gjat\u00eb dit\u00ebs.<\/p>\n<p>Ai shpjegon se ushqimet e pasura me sheqer japin energji t\u00eb shpejt\u00eb, por m\u00eb pas sjellin r\u00ebnie t\u00eb menj\u00ebhershme t\u00eb saj, duke krijuar nj\u00eb cik\u00ebl ku trupi k\u00ebrkon p\u00ebrs\u00ebri \u00ebmb\u00eblsira. Po ashtu, nj\u00eb drek\u00eb pa mjaftuesh\u00ebm proteina dhe fibra mund ta p\u00ebrkeq\u00ebsoj\u00eb k\u00ebt\u00eb ndjesi.<\/p>\n<p>Kur niveli i sheqerit n\u00eb gjak luhatet, mund t\u00eb shfaqen edhe simptoma si lodhje mendore, v\u00ebshtir\u00ebsi n\u00eb p\u00ebrqendrim dhe \u201cmjegull n\u00eb mendje\u201d, si dhe ndryshime n\u00eb humor.<\/p>\n<p>P\u00ebr ta shmangur k\u00ebt\u00eb gjendje, specialist\u00ebt sugjerojn\u00eb nj\u00eb drek\u00eb m\u00eb t\u00eb balancuar me proteina dhe perime, shmangien e \u00ebmb\u00eblsirave n\u00eb mesdit\u00eb, pirjen e ujit gjat\u00eb dit\u00ebs dhe nj\u00eb ecje t\u00eb shkurt\u00ebr pas ushqimit. N\u00eb vend t\u00eb snack-eve t\u00eb \u00ebmbla, rekomandohen alternativa m\u00eb t\u00eb sh\u00ebndetshme si arrat ose frutat.<\/p>\n<p>Sipas ekspert\u00ebve, nj\u00eb r\u00ebnie e leht\u00eb energjie n\u00eb pasdite \u00ebsht\u00eb normale, por n\u00ebse kjo ndodh shpesh dhe shoq\u00ebrohet me lodhje t\u00eb vazhdueshme, mund t\u00eb jet\u00eb shenj\u00eb q\u00eb organizmi nuk po e menaxhon mir\u00eb nivelin e energjis\u00eb.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb mjek ka shpjeguar se lodhja q\u00eb shum\u00eb njer\u00ebz p\u00ebrjetojn\u00eb n\u00eb mesdit\u00eb, e njohur si \u201c3pm slump\u201d, mund t\u00eb lidhet me m\u00ebnyr\u00ebn si organizmi menaxhon energjin\u00eb dhe nivelin e sheqerit n\u00eb gjak. Sipas tij, kjo gjendje shfaqet shpesh pas drek\u00ebs dhe shoq\u00ebrohet me ndjesi lodhjeje, r\u00ebnie t\u00eb p\u00ebrqendrimit, irritim dhe d\u00ebshir\u00eb p\u00ebr ushqime t\u00eb \u00ebmbla [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":113229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-113230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/113230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=113230"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/113230\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/113229"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=113230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=113230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=113230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}