{"id":113234,"date":"2026-06-17T01:20:28","date_gmt":"2026-06-16T22:20:28","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/a-mund-te-hane-qershi-dhe-vishnje-personat-me-diabet-ja-cila-sasi-nuk-e-demton-kontrollin-e-sheqerit\/"},"modified":"2026-06-17T01:20:28","modified_gmt":"2026-06-16T22:20:28","slug":"a-mund-te-hane-qershi-dhe-vishnje-personat-me-diabet-ja-cila-sasi-nuk-e-demton-kontrollin-e-sheqerit","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/a-mund-te-hane-qershi-dhe-vishnje-personat-me-diabet-ja-cila-sasi-nuk-e-demton-kontrollin-e-sheqerit\/","title":{"rendered":"A mund t\u00eb han\u00eb qershi dhe vishnje personat me diabet: Ja cila sasi nuk e d\u00ebmton kontrollin e sheqerit"},"content":{"rendered":"
\"A<\/figure>\n

P\u00ebrve\u00e7 terapis\u00eb s\u00eb p\u00ebrshtatshme dhe aktivitetit fizik, rolin m\u00eb t\u00eb madh n\u00eb kontrollin e mir\u00eb t\u00eb diabetit e ka ushqimi i ekuilibruar, i larmish\u00ebm dhe i matur n\u00eb sasi<\/p>\n

Ushqimi i rregullt dhe i kujdessh\u00ebm \u00ebsht\u00eb pjes\u00eb shum\u00eb e r\u00ebnd\u00ebsishme e parandalimit dhe trajtimit t\u00eb shum\u00eb s\u00ebmundjeve, sidomos te personat me diabet.<\/p>\n

Diabeti, apo s\u00ebmundja e sheqerit, \u00ebsht\u00eb s\u00ebmundje kronike q\u00eb shfaqet p\u00ebr shkak t\u00eb prodhimit t\u00eb pamjaftuesh\u00ebm ose veprimit t\u00eb dob\u00ebsuar t\u00eb insulin\u00ebs. Insulina \u00ebsht\u00eb hormon q\u00eb prodhohet n\u00eb pankreas dhe ka rol kryesor n\u00eb metabolizmin e karbohidrateve, p\u00ebrkat\u00ebsisht sheqernave.<\/p>\n

Q\u00ebllimi i ushqimit t\u00eb duhur te personat me diabet \u00ebsht\u00eb mbajtja e nivelit t\u00eb mir\u00eb t\u00eb sheqerit dhe yndyrave n\u00eb gjak, kontrolli i tensionit t\u00eb gjakut dhe ruajtja e gjendjes s\u00eb mir\u00eb ushqyese.<\/p>\n

Ajo q\u00eb e b\u00ebn ushqimin \u201cila\u00e7\u201d \u00ebsht\u00eb koha kur merret vakti, sasia, lloji i ushqimit dhe m\u00ebnyra e p\u00ebrgatitjes.<\/p>\n

A mund t\u00eb han\u00eb qershi personat me diabet dhe n\u00eb \u00e7far\u00eb sasie?<\/p>\n

Qershit\u00eb jan\u00eb fruta sezonale, t\u00eb pasura me vitamina dhe minerale. Ato p\u00ebrmbajn\u00eb p\u00ebrqindje t\u00eb lart\u00eb uji dhe, si shum\u00eb fruta t\u00eb tjera, kan\u00eb edhe kalium.<\/p>\n

Qershit\u00eb lejohen te personat me diabet, por n\u00eb sasi t\u00eb kufizuar, sepse n\u00eb 100 gram\u00eb qershi ka rreth 15 gram\u00eb karbohidrate. Prandaj, te pacient\u00ebt me diabet, sasia e lejuar duhet t\u00eb p\u00ebrcaktohet individualisht.<\/p>\n

Si rekomandim i p\u00ebrgjithsh\u00ebm, nj\u00eb grusht qershish mund t\u00eb merret si nj\u00eb zam\u00ebr.<\/p>\n

Meqen\u00ebse jan\u00eb t\u00eb tharta, a mund t\u00eb hahen vishnjat pa kufizim?<\/p>\n

Edhe te vishnjat, nj\u00ebsoj si te qershit\u00eb, sasia p\u00ebrcaktohet individualisht.<\/p>\n

N\u00eb p\u00ebrgjith\u00ebsi, nuk ka ushqim q\u00eb mund t\u00eb hahet pa kufizim, prandaj kjo vlen edhe p\u00ebr vishnjet. Edhe pse kan\u00eb shije m\u00eb t\u00eb thart\u00eb, ato p\u00ebrs\u00ebri p\u00ebrmbajn\u00eb karbohidrate dhe mund t\u00eb ndikojn\u00eb n\u00eb nivelin e sheqerit n\u00eb gjak.<\/p>\n

Si ndikon fruti n\u00eb rritjen e sheqerit n\u00eb gjak?<\/p>\n

\u00c7do frut p\u00ebrmban karbohidrate dhe ndikon n\u00eb nivelin e sheqerit n\u00eb gjak. Disa fruta kan\u00eb indeks glikemik m\u00eb t\u00eb lart\u00eb, nd\u00ebrsa disa m\u00eb t\u00eb ul\u00ebt. Indeksi glikemik tregon shpejt\u00ebsin\u00eb me t\u00eb cil\u00ebn nj\u00eb ushqim e rrit nivelin e sheqerit n\u00eb gjak.<\/p>\n

Rekomandimi i p\u00ebrgjithsh\u00ebm p\u00ebr personat me diabet \u00ebsht\u00eb q\u00eb fruti t\u00eb jet\u00eb i pjekur, por ende i fort\u00eb. Duhet t\u00eb shmangen frutat tep\u00ebr t\u00eb pjekura, sepse ato mund ta rrisin m\u00eb shpejt sheqerin n\u00eb gjak.<\/p>\n

Gjithashtu, frutat duhet t\u00eb hahen duke u p\u00ebrtypur mir\u00eb, jo t\u00eb shtrydhen dhe t\u00eb pihen si l\u00ebng. Kur fruti shtrydhet ose bluhet, indeksi glikemik rritet dhe sheqeri n\u00eb gjak mund t\u00eb ngrihet m\u00eb shpejt.<\/p>\n

Nuk ekziston frut q\u00eb personi me diabet nuk guxon ta haj\u00eb fare. \u00c7\u00ebshtja kryesore \u00ebsht\u00eb sasia dhe koha kur konsumohet.<\/p>\n

Ajo q\u00eb duhet t\u00eb shmanget m\u00eb shum\u00eb \u00ebsht\u00eb fruti i thar\u00eb, sepse te frutat e thata p\u00ebrqendrimi i sheqerit \u00ebsht\u00eb m\u00eb i lart\u00eb.<\/p>\n

N\u00eb cil\u00ebn pjes\u00eb t\u00eb dit\u00ebs \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb hahet fruti?<\/p>\n

Koha m\u00eb e p\u00ebrshtatshme p\u00ebr zamr\u00ebn me fruta te personat me diabet varet nga lloji i terapis\u00eb q\u00eb p\u00ebrdor pacienti.<\/p>\n

Te pacient\u00ebt q\u00eb marrin terapi me tableta, fruti zakonisht rekomandohet brenda gjysm\u00eb ore deri n\u00eb nj\u00eb or\u00eb pas vaktit kryesor.<\/p>\n

Te pacient\u00ebt q\u00eb jan\u00eb n\u00eb terapi me insulin\u00eb, qasja ndryshon var\u00ebsisht nga modeli i terapis\u00eb insulinike dhe lloji i insulin\u00ebs, n\u00ebse p\u00ebrdoret insulin\u00eb humane apo analoge. N\u00eb baz\u00eb t\u00eb k\u00ebsaj p\u00ebrcaktohen edhe zamrat gjat\u00eb dit\u00ebs, t\u00eb cilat shpesh mund t\u00eb jen\u00eb me fruta.<\/p>\n

N\u00ebse ka nevoj\u00eb p\u00ebr zam\u00ebr gjat\u00eb nat\u00ebs, ajo zakonisht nuk duhet t\u00eb jet\u00eb me fruta.<\/p>\n

Te personat q\u00eb p\u00ebrdorin insulin\u00eb analoge, fruti zakonisht merret menj\u00ebher\u00eb pas vaktit kryesor, ngjash\u00ebm si te pacient\u00ebt q\u00eb p\u00ebrdorin tableta. Nd\u00ebrsa te personat q\u00eb p\u00ebrdorin insulin\u00eb humane, fruti zakonisht merret rreth dy or\u00eb pas vaktit kryesor.<\/p>\n

A \u00ebsht\u00eb m\u00eb mir\u00eb fruti t\u00eb hahet pas ushqimit apo nd\u00ebrmjet vakteve?<\/p>\n

Te personat me diabet, koha e marrjes s\u00eb frutave p\u00ebrcaktohet sipas terapis\u00eb dhe m\u00ebnyr\u00ebs se si ajo vepron n\u00eb organiz\u00ebm.<\/p>\n

Te personat q\u00eb nuk kan\u00eb diabet dhe nuk kan\u00eb rezistenc\u00eb ndaj insulin\u00ebs, frutat zakonisht rekomandohen nd\u00ebrmjet vakteve kryesore, n\u00eb m\u00ebnyr\u00eb q\u00eb organizmi t\u2019i p\u00ebrthith\u00eb m\u00eb mir\u00eb l\u00ebnd\u00ebt ushqyese q\u00eb ato p\u00ebrmbajn\u00eb.<\/p>\n

P\u00ebr personat me diabet, m\u00eb e r\u00ebnd\u00ebsishmja \u00ebsht\u00eb q\u00eb frutat t\u00eb mos konsumohen n\u00eb sasi t\u00eb m\u00ebdha dhe t\u00eb mos merren n\u00eb form\u00eb l\u00ebngu, por si fruta t\u00eb plota, n\u00eb sasi t\u00eb matur dhe sipas k\u00ebshill\u00ebs s\u00eb mjekut ose nutricionistit.<\/p>\n

\n

Burimi: mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

P\u00ebrve\u00e7 terapis\u00eb s\u00eb p\u00ebrshtatshme dhe aktivitetit fizik, rolin m\u00eb t\u00eb madh n\u00eb kontrollin e mir\u00eb t\u00eb diabetit e ka ushqimi i ekuilibruar, i larmish\u00ebm dhe i matur n\u00eb sasi Ushqimi i rregullt dhe i kujdessh\u00ebm \u00ebsht\u00eb pjes\u00eb shum\u00eb e r\u00ebnd\u00ebsishme e parandalimit dhe trajtimit t\u00eb shum\u00eb s\u00ebmundjeve, sidomos te personat me diabet. Diabeti, apo s\u00ebmundja […]<\/p>\n","protected":false},"author":1,"featured_media":113233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-113234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/113234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=113234"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/113234\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/113233"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=113234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=113234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=113234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}