{"id":113238,"date":"2026-06-17T01:20:30","date_gmt":"2026-06-16T22:20:30","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/magnezi-dhe-shendeti-ja-cfare-thone-studimet-per-ankthin-dhe-gjumin\/"},"modified":"2026-06-17T01:20:30","modified_gmt":"2026-06-16T22:20:30","slug":"magnezi-dhe-shendeti-ja-cfare-thone-studimet-per-ankthin-dhe-gjumin","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/magnezi-dhe-shendeti-ja-cfare-thone-studimet-per-ankthin-dhe-gjumin\/","title":{"rendered":"Magnezi dhe sh\u00ebndeti: ja \u00e7far\u00eb thon\u00eb studimet p\u00ebr ankthin dhe gjumin\u2026"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/06\/2040.jpg\" alt=\"Magnezi dhe sh\u00ebndeti: ja \u00e7far\u00eb thon\u00eb studimet p\u00ebr ankthin dhe gjumin\u2026\"\/><\/figure>\n<p>Magnezi \u00ebsht\u00eb nj\u00eb mineral i r\u00ebnd\u00ebsish\u00ebm p\u00ebr funksionimin normal t\u00eb organizmit dhe ndikon n\u00eb disa procese si funksioni i muskujve, presioni i gjakut, kontrolli i sheqerit n\u00eb gjak dhe sh\u00ebndeti i kockave. Megjithat\u00eb, sipas ekspert\u00ebve, ai nuk duhet par\u00eb si nj\u00eb zgjidhje \u201cmrekulli\u201d, ve\u00e7an\u00ebrisht p\u00ebr ankthin dhe problemet me gjumin.<\/p>\n<p>N\u00eb lidhje me ankthin, studimet tregojn\u00eb se magnezi mund t\u00eb ket\u00eb nj\u00eb efekt t\u00eb leht\u00eb te personat me ankth t\u00eb but\u00eb ose t\u00eb p\u00ebrkohsh\u00ebm. Megjithat\u00eb, provat shkencore mbeten t\u00eb kufizuara dhe jo p\u00ebrfundimtare. Specialist\u00ebt theksojn\u00eb se n\u00eb rastet e ankthit t\u00eb r\u00ebnd\u00eb, trajtimi profesional mjek\u00ebsor \u00ebsht\u00eb i domosdosh\u00ebm dhe suplementet nuk jan\u00eb t\u00eb mjaftueshme.<\/p>\n<p>Edhe p\u00ebr gjumin, magnezi mund t\u00eb ndihmoj\u00eb leht\u00eb tek personat q\u00eb kan\u00eb v\u00ebshtir\u00ebsi p\u00ebr shkak t\u00eb stresit, por nuk ka prova t\u00eb forta se p\u00ebrmir\u00ebson ndjesh\u00ebm \u00e7rregullimet e gjumit. Shumica e studimeve tregojn\u00eb vet\u00ebm p\u00ebrmir\u00ebsime t\u00eb vogla ose jo t\u00eb q\u00ebndrueshme.<\/p>\n<p>Rekomandimet ditore p\u00ebr magnez jan\u00eb rreth 310\u2013360 mg p\u00ebr grat\u00eb dhe 400\u2013420 mg p\u00ebr burrat, nd\u00ebrsa shum\u00eb njer\u00ebz nuk e marrin sasin\u00eb e nevojshme vet\u00ebm nga dieta. Burime ushqimore p\u00ebrfshijn\u00eb perimet jeshile, arrat, farat, avokadon dhe \u00e7okollat\u00ebn e zez\u00eb.<\/p>\n<p>Ekspert\u00ebt rekomandojn\u00eb kujdes edhe n\u00eb p\u00ebrdorimin e suplementeve. Format si magnesium glycinate konsiderohen m\u00eb t\u00eb p\u00ebrshtatshme p\u00ebr ankthin, nd\u00ebrsa disa forma t\u00eb tjera kan\u00eb p\u00ebrthithje m\u00eb t\u00eb ul\u00ebt ose p\u00ebrdoren p\u00ebr q\u00ebllime specifike. Ata k\u00ebshillojn\u00eb q\u00eb suplementet t\u00eb mos tejkalojn\u00eb dozat e rekomanduara dhe t\u00eb p\u00ebrdoren vet\u00ebm pas konsultimit me mjekun, ve\u00e7an\u00ebrisht p\u00ebr personat q\u00eb marrin trajtime t\u00eb tjera mjek\u00ebsore.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Magnezi \u00ebsht\u00eb nj\u00eb mineral i r\u00ebnd\u00ebsish\u00ebm p\u00ebr funksionimin normal t\u00eb organizmit dhe ndikon n\u00eb disa procese si funksioni i muskujve, presioni i gjakut, kontrolli i sheqerit n\u00eb gjak dhe sh\u00ebndeti i kockave. Megjithat\u00eb, sipas ekspert\u00ebve, ai nuk duhet par\u00eb si nj\u00eb zgjidhje \u201cmrekulli\u201d, ve\u00e7an\u00ebrisht p\u00ebr ankthin dhe problemet me gjumin. N\u00eb lidhje me ankthin, studimet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":113237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-113238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/113238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=113238"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/113238\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/113237"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=113238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=113238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=113238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}