{"id":113240,"date":"2026-06-17T01:20:31","date_gmt":"2026-06-16T22:20:31","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/cfare-mund-te-beje-pirja-e-nje-gote-uji-ne-mengjes-per-energjine-dhe-tretjen-tuaj\/"},"modified":"2026-06-17T01:20:31","modified_gmt":"2026-06-16T22:20:31","slug":"cfare-mund-te-beje-pirja-e-nje-gote-uji-ne-mengjes-per-energjine-dhe-tretjen-tuaj","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/cfare-mund-te-beje-pirja-e-nje-gote-uji-ne-mengjes-per-energjine-dhe-tretjen-tuaj\/","title":{"rendered":"\u00c7far\u00eb mund t\u00eb b\u00ebj\u00eb pirja e nj\u00eb gote uji n\u00eb m\u00ebngjes p\u00ebr energjin\u00eb dhe tretjen tuaj"},"content":{"rendered":"
\"\u00c7far\u00eb<\/figure>\n

Pas nj\u00eb gjumi t\u00eb mir\u00eb nat\u00ebn, mund t\u00eb zgjoheni duke u ndjer\u00eb paksa t\u00eb dehidratuar. Edhe dehidratimi i leht\u00eb mund t\u00eb kontribuoj\u00eb n\u00eb nivele t\u00eb ul\u00ebta energjie, lodhje dhe probleme me tretjen.<\/p>\n

Sipas Health, pirja e nj\u00eb gote me uj\u00eb n\u00eb m\u00ebngjes mund t\u00eb rikthej\u00eb hidratimin, t\u00eb mb\u00ebshtes\u00eb tretjen dhe t’ju ndihmoj\u00eb t\u00eb ndiheni m\u00eb vigjilent\u00eb n\u00eb fillim t\u00eb dit\u00ebs.<\/p>\n

Si mund t\u00eb ndikoj\u00eb uji n\u00eb m\u00ebngjes n\u00eb nivelet e energjis\u00eb<\/p>\n

Hidratimi luan nj\u00eb rol ky\u00e7 n\u00eb gjendjen tuaj vigjilente dhe t\u00eb p\u00ebrqendruar. Kur nuk pini mjaftuesh\u00ebm l\u00ebngje, kjo mund t\u00eb ndikoj\u00eb n\u00eb rrjedh\u00ebn e gjakut n\u00eb tru. Mund t\u00eb vini re lodhje, mjegullim t\u00eb trurit ose v\u00ebshtir\u00ebsi n\u00eb p\u00ebrqendrim.<\/p>\n

N\u00eb nj\u00eb studim , t\u00eb rriturit e rinj q\u00eb ishin t\u00eb dehidratuar p\u00ebr 12 or\u00eb kishin koh\u00eb reagimi m\u00eb t\u00eb ngadalt\u00eb, lodhje m\u00eb t\u00eb madhe dhe kujtes\u00eb e v\u00ebmendje m\u00eb t\u00eb dob\u00ebt sesa ata q\u00eb ishin t\u00eb hidratuar mir\u00eb.<\/p>\n

Nj\u00eb studim tjet\u00ebr zbuloi se pirja e af\u00ebrsisht dy gotave uj\u00eb (500 mililitra) para gjumit dhe p\u00ebrs\u00ebri n\u00eb m\u00ebngjes mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb vigjilenc\u00ebn dhe shpejt\u00ebsin\u00eb e reagimit.<\/p>\n

N\u00ebse lodhja juaj shkaktohet nga gjumi i dob\u00ebt, stresi ose nj\u00eb gjendje sh\u00ebndet\u00ebsore ekzistuese, pirja e ujit mund t\u00eb mos b\u00ebj\u00eb nj\u00eb ndryshim t\u00eb duksh\u00ebm. Megjithat\u00eb, t\u00eb q\u00ebndrosh i hidratuar mund t’ju ndihmoj\u00eb t\u00eb ndiheni m\u00eb vigjilent\u00eb dhe m\u00eb pak t\u00eb lodhur n\u00ebse shkaku \u00ebsht\u00eb dehidratimi.<\/p>\n

\u00c7far\u00eb mund t\u00eb b\u00ebj\u00eb p\u00ebr tretjen?<\/p>\n

Pirja e ujit n\u00eb m\u00ebngjes mund ta p\u00ebrgatis\u00eb sistemin tuaj tret\u00ebs p\u00ebr dit\u00ebn q\u00eb ju pret. L\u00ebngjet ndihmojn\u00eb ushqimin dhe mbeturinat t\u00eb l\u00ebvizin n\u00ebp\u00ebr traktin tret\u00ebs. Kur nuk pini mjaftuesh\u00ebm, jasht\u00ebqitjet tuaja mund t\u00eb l\u00ebvizin m\u00eb ngadal\u00eb, gj\u00eb q\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb kapsll\u00ebk.<\/p>\n

Uji gjithashtu e mban jasht\u00ebqitjen t\u00eb but\u00eb dhe m\u00eb t\u00eb leht\u00eb p\u00ebr t\u2019u nxjerr\u00eb. Hulumtimet tregojn\u00eb se njer\u00ebzit q\u00eb konsumojn\u00eb mjaftuesh\u00ebm l\u00ebngje dhe ushqime t\u00eb pasura me uj\u00eb kan\u00eb nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt p\u00ebr kapsll\u00ebk, dhe rreziku vazhdon t\u00eb ulet nd\u00ebrsa rritet marrja.<\/p>\n

Gjat\u00eb tretjes, zorra e holl\u00eb t\u00ebrheq uj\u00eb nga qarkullimi i gjakut n\u00eb zorr\u00eb p\u00ebr t\u00eb zb\u00ebrthyer ushqimin.<\/p>\n

Disa njer\u00ebz raportojn\u00eb se pirja e ujit n\u00eb m\u00ebngjes ndihmon n\u00eb l\u00ebvizjen e jasht\u00ebqitjes, ve\u00e7an\u00ebrisht kur kombinohet me ushtrime ose kafe. N\u00ebse tashm\u00eb pini mjaftuesh\u00ebm l\u00ebngje, mund t\u00eb mos vini re nj\u00eb ndryshim t\u00eb r\u00ebnd\u00ebsish\u00ebm.<\/p>\n

A \u00ebsht\u00eb pirja e ujit gj\u00ebja e par\u00eb q\u00eb i duhet trupit?<\/p>\n

Pirja e ujit n\u00eb m\u00ebngjes mund t\u00eb jet\u00eb e dobishme, por koha e marrjes s\u00eb l\u00ebngjeve \u00ebsht\u00eb m\u00eb pak e r\u00ebnd\u00ebsishme sesa marrja totale.<\/p>\n

Shumica e grave kan\u00eb nevoj\u00eb p\u00ebr af\u00ebrsisht 2.7 litra uj\u00eb n\u00eb dit\u00eb dhe burrat p\u00ebr af\u00ebrsisht 3.7 litra uj\u00eb, duke p\u00ebrfshir\u00eb l\u00ebngjet nga pijet dhe ushqimet. Meqen\u00ebse ushqime si frutat, perimet dhe supat p\u00ebrmbajn\u00eb uj\u00eb, ekspert\u00ebt sugjerojn\u00eb q\u00eb grat\u00eb t\u00eb pin\u00eb af\u00ebrsisht dy litra uj\u00eb n\u00eb dit\u00eb, nd\u00ebrsa burrat duhet t\u00eb pin\u00eb tre litra.<\/p>\n

T\u00eb fillosh dit\u00ebn me uj\u00eb mund t\u00eb t\u00eb jap\u00eb nj\u00eb avantazh, ve\u00e7an\u00ebrisht n\u00ebse harron t\u00eb pish m\u00eb von\u00eb.<\/p>\n

Sa uj\u00eb \u00ebsht\u00eb i mjaftuesh\u00ebm n\u00eb m\u00ebngjes?<\/p>\n

P\u00ebr shumic\u00ebn e njer\u00ebzve, nj\u00eb got\u00eb uj\u00eb (midis 225 dhe 450 mililitra) \u00ebsht\u00eb nj\u00eb vend i mir\u00eb p\u00ebr t\u00eb filluar. Nuk \u00ebsht\u00eb e nevojshme t\u00eb pini shum\u00eb uj\u00eb menj\u00ebher\u00eb, dhe kjo mund t\u00eb jet\u00eb e pak\u00ebndshme.<\/p>\n

Pavar\u00ebsisht pohimeve t\u00eb zakonshme, disa besime rreth ujit n\u00eb m\u00ebngjes nuk mb\u00ebshteten nga k\u00ebrkimet:<\/p>\n

– Uji i ngroht\u00eb p\u00ebrshpejton metabolizmin: Temperatura e ujit nuk ndikon ndjesh\u00ebm n\u00eb metaboliz\u00ebm.<\/p>\n

– Uji i ftoht\u00eb \u00ebsht\u00eb i d\u00ebmsh\u00ebm p\u00ebr tretjen: Nuk ka prova t\u00eb forta q\u00eb uji i ftoht\u00eb ndikon n\u00eb tretje. Nj\u00eb studim i vog\u00ebl sugjeron q\u00eb uji shum\u00eb i ftoht\u00eb mund t\u00eb ngadal\u00ebsoj\u00eb stomakun dhe t\u00eb zvog\u00ebloj\u00eb oreksin, por k\u00ebrkimet jan\u00eb t\u00eb kufizuara. Uji i ftoht\u00eb dhe ai n\u00eb temperatur\u00eb ambienti e hidratojn\u00eb trupin n\u00eb m\u00ebnyr\u00eb t\u00eb barabart\u00eb.<\/p>\n

– Pirja e m\u00eb shum\u00eb se\u00e7 duhet shton p\u00ebrfitime: Pasi t\u00eb plot\u00ebsohen nevojat tuaja p\u00ebr hidratim, uji shtes\u00eb nuk ofron asnj\u00eb p\u00ebrfitim shtes\u00eb sh\u00ebndet\u00ebsor. N\u00eb raste t\u00eb rralla, marrja e tep\u00ebrt e ujit mund t\u00eb holloj\u00eb nivelet e natriumit dhe t\u00eb prish\u00eb ekuilibrin normal t\u00eb l\u00ebngjeve t\u00eb trupit.<\/p>\n

Gjithashtu, disa njer\u00ebz duhet t\u00eb kufizojn\u00eb marrjen e l\u00ebngjeve. N\u00ebse vuani nga pamjaftueshm\u00ebria e zemr\u00ebs, s\u00ebmundja e veshkave ose ju \u00ebsht\u00eb th\u00ebn\u00eb t\u00eb kufizoni marrjen e l\u00ebngjeve, bisedoni me ofruesin tuaj t\u00eb kujdesit sh\u00ebndet\u00ebsor se sa duhet t\u00eb pini.<\/p>\n

P\u00ebr shumic\u00ebn e t\u00eb rriturve t\u00eb sh\u00ebndetsh\u00ebm, pirja e l\u00ebngjeve p\u00ebr t\u00eb shuar etjen \u00ebsht\u00eb nj\u00eb rregull i mir\u00eb. Urina e verdh\u00eb e zbeht\u00eb zakonisht do t\u00eb thot\u00eb q\u00eb jeni t\u00eb hidratuar mir\u00eb. Urina e err\u00ebt mund t\u00eb tregoj\u00eb nevoj\u00ebn p\u00ebr m\u00eb shum\u00eb l\u00ebngje.<\/p>\n

Kush mund t\u00eb p\u00ebrfitonte m\u00eb shum\u00eb, dhe kush jo?<\/p>\n

Disa njer\u00ebz kan\u00eb m\u00eb shum\u00eb gjasa t\u00eb v\u00ebn\u00eb re p\u00ebrfitimet nga hidratimi n\u00eb m\u00ebngjes.<\/p>\n

P\u00ebrfitimet m\u00eb t\u00eb m\u00ebdha mund t\u00eb jen\u00eb:<\/p>\n

– Personat q\u00eb nuk pin\u00eb mjaftuesh\u00ebm l\u00ebngje<\/p>\n

– Personat q\u00eb jan\u00eb t\u00eb prirur ndaj kapsll\u00ebkut<\/p>\n

– Personat q\u00eb zgjohen duke u ndjer\u00eb t\u00eb plog\u00ebsht<\/p>\n

– T\u00eb moshuarit q\u00eb mund t\u00eb mos ndiejn\u00eb aq etje<\/p>\n

Mund t\u00eb vini re nj\u00eb ndryshim t\u00eb vog\u00ebl:<\/p>\n

– Personat q\u00eb i plot\u00ebsojn\u00eb tashm\u00eb nevojat e tyre ditore p\u00ebr hidratim<\/p>\n

– Ata q\u00eb pin\u00eb shumic\u00ebn e l\u00ebngjeve t\u00eb tyre von\u00eb nat\u00ebn<\/p>\n

– Personat lodhja e t\u00eb cil\u00ebve lidhet me problemet e gjumit ose sh\u00ebndet\u00ebsore<\/p>\n

Zakonet e vogla, si fillimi i dit\u00ebs me uj\u00eb, mund ta b\u00ebjn\u00eb m\u00eb t\u00eb leht\u00eb p\u00ebr ju q\u00eb t\u00eb q\u00ebndroni t\u00eb hidratuar. N\u00ebse uji i thjesht\u00eb ju duket “i m\u00ebrzitsh\u00ebm”, provoni t\u00eb shtoni limon, t\u00eb pini \u00e7aj bimor ose t\u00eb hani ushqime t\u00eb pasura me uj\u00eb si frutat p\u00ebr t\u00eb q\u00ebndruar t\u00eb hidratuar.<\/p>\n

\n

Burimi: mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Pas nj\u00eb gjumi t\u00eb mir\u00eb nat\u00ebn, mund t\u00eb zgjoheni duke u ndjer\u00eb paksa t\u00eb dehidratuar. Edhe dehidratimi i leht\u00eb mund t\u00eb kontribuoj\u00eb n\u00eb nivele t\u00eb ul\u00ebta energjie, lodhje dhe probleme me tretjen. Sipas Health, pirja e nj\u00eb gote me uj\u00eb n\u00eb m\u00ebngjes mund t\u00eb rikthej\u00eb hidratimin, t\u00eb mb\u00ebshtes\u00eb tretjen dhe t’ju ndihmoj\u00eb t\u00eb ndiheni m\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":113239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-113240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/113240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=113240"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/113240\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/113239"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=113240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=113240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=113240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}