{"id":113489,"date":"2026-06-22T20:20:28","date_gmt":"2026-06-22T17:20:28","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/studimi-qe-sfidon-bindjet-e-vjetra-inteligjenca-nuk-eshte-e-pandryshueshme-truri-mund-te-stervitet-dhe-te-behet-me-i-forte\/"},"modified":"2026-06-22T20:20:28","modified_gmt":"2026-06-22T17:20:28","slug":"studimi-qe-sfidon-bindjet-e-vjetra-inteligjenca-nuk-eshte-e-pandryshueshme-truri-mund-te-stervitet-dhe-te-behet-me-i-forte","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/studimi-qe-sfidon-bindjet-e-vjetra-inteligjenca-nuk-eshte-e-pandryshueshme-truri-mund-te-stervitet-dhe-te-behet-me-i-forte\/","title":{"rendered":"Studimi q\u00eb sfidon bindjet e vjetra\/ Inteligjenca nuk \u00ebsht\u00eb e pandryshueshme, truri mund t\u00eb st\u00ebrvitet dhe t\u00eb b\u00ebhet m\u00eb i fort\u00eb"},"content":{"rendered":"
\"Studimi<\/figure>\n

Kujtesa e pun\u00ebs, p\u00ebrqendrimi dhe aft\u00ebsia p\u00ebr t\u00eb p\u00ebrpunuar informacionet mund t\u00eb zhvillohen me ushtrime t\u00eb rregullta mendore, thon\u00eb studiuesi<\/p>\n

Lidhja midis inteligjenc\u00ebs dhe kujtes\u00ebs s\u00eb pun\u00ebs ka t\u00ebrhequr prej dekadash v\u00ebmendjen e shkenc\u00ebtar\u00ebve, psikolog\u00ebve dhe neurolog\u00ebve. Dikur besohej se inteligjenca ishte kryesisht e lindur dhe pothuajse e pandryshueshme, por hulumtimet m\u00eb t\u00eb reja po e v\u00ebn\u00eb gjithnj\u00eb e m\u00eb shum\u00eb n\u00eb dyshim k\u00ebt\u00eb bindje.<\/p>\n

Sot, shum\u00eb studiues mendojn\u00eb se disa aft\u00ebsi njoh\u00ebse mund t\u00eb zhvillohen edhe n\u00eb mosh\u00eb t\u00eb rritur, sidomos p\u00ebrmes ushtrimeve t\u00eb synuara p\u00ebr kujtes\u00ebn e pun\u00ebs.<\/p>\n

Zbulimet e reja tregojn\u00eb se ushtrimet mendore nuk ndikojn\u00eb vet\u00ebm n\u00eb kujtes\u00ebn afatshkurt\u00ebr, por mund t\u00eb p\u00ebrmir\u00ebsojn\u00eb edhe aft\u00ebsin\u00eb p\u00ebr zgjidhjen e problemeve, p\u00ebrqendrimin dhe efikasitetin mendor.<\/p>\n

Ekspert\u00ebt shpjegojn\u00eb se kujtesa e pun\u00ebs nuk \u00ebsht\u00eb thjesht ruajtje pasive e informacioneve. Ajo \u00ebsht\u00eb nj\u00eb sistem njoh\u00ebs q\u00eb mban p\u00ebrkoh\u00ebsisht dhe p\u00ebrpunon aktivisht t\u00eb dh\u00ebnat n\u00eb koh\u00eb reale.<\/p>\n

Pik\u00ebrisht kjo aft\u00ebsi na ndihmon t\u00eb m\u00ebsojm\u00eb, t\u00eb planifikojm\u00eb, t\u00eb marrim vendime dhe t\u00eb zgjidhim detyra t\u00eb nd\u00ebrlikuara, por edhe situata t\u00eb p\u00ebrditshme.<\/p>\n

Kapaciteti i kujtes\u00ebs s\u00eb pun\u00ebs lidhet ve\u00e7an\u00ebrisht me inteligjenc\u00ebn fluide, pra aft\u00ebsin\u00eb p\u00ebr t\u2019u p\u00ebrshtatur n\u00eb situata t\u00eb reja dhe p\u00ebr t\u00eb zgjidhur probleme pa u mb\u00ebshtetur vet\u00ebm n\u00eb p\u00ebrvoj\u00ebn e m\u00ebparshme.<\/p>\n

Nga ana tjet\u00ebr, inteligjenca e kristalizuar mb\u00ebshtetet n\u00eb dijen dhe p\u00ebrvoj\u00ebn e fituar gjat\u00eb jet\u00ebs. T\u00eb dyja jan\u00eb t\u00eb r\u00ebnd\u00ebsishme, por shkenc\u00ebtar\u00ebt po studiojn\u00eb gjithnj\u00eb e m\u00eb shum\u00eb mund\u00ebsin\u00eb q\u00eb inteligjenca fluide t\u00eb zhvillohet p\u00ebrmes trajnimit t\u00eb trurit.<\/p>\n

P\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb mendohej se inteligjenca fluide \u00ebsht\u00eb kryesisht e trash\u00ebguar dhe se nuk mund t\u00eb ndryshoj\u00eb shum\u00eb gjat\u00eb jet\u00ebs.<\/p>\n

\u201cInteligjenca fluide shpesh konsiderohet shum\u00eb e trash\u00ebgueshme, prandaj shum\u00eb njer\u00ebz mendojn\u00eb se ajo \u00ebsht\u00eb e pandryshueshme. Q\u00ebllimi yn\u00eb ishte t\u00eb tregonim se kjo nuk \u00ebsht\u00eb domosdoshm\u00ebrisht e v\u00ebrtet\u00eb\u201d, ka shpjeguar dr. John Jonides, nj\u00eb nga autor\u00ebt e nj\u00eb studimi t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb k\u00ebt\u00eb fush\u00eb.<\/p>\n

Hulumtimet e psikolog\u00ebve John Jonides, Susanne Jaeggi dhe Martin Buschkuehl ngjall\u00ebn interes t\u00eb madh n\u00eb komunitetin shkencor. Studimi i tyre, i botuar n\u00eb revist\u00ebn Proceedings of the National Academy of Sciences, tregoi se trajnimi sistematik i kujtes\u00ebs s\u00eb pun\u00ebs mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb edhe aft\u00ebsit\u00eb q\u00eb lidhen me inteligjenc\u00ebn fluide.<\/p>\n

Pjes\u00ebmarr\u00ebsit n\u00eb studim kryen nj\u00eb ushtrim t\u00eb quajtur \u201cn-back\u201d, ku duhej t\u00eb ndiqnin nj\u00eb varg stimujsh dhe t\u00eb dallonin n\u00ebse stimuli aktual p\u00ebrputhej me at\u00eb q\u00eb ishte shfaqur disa hapa m\u00eb par\u00eb.<\/p>\n

Rezultatet treguan se personat q\u00eb ushtruan m\u00eb gjat\u00eb dhe m\u00eb intensivisht arrit\u00ebn p\u00ebrmir\u00ebsime m\u00eb t\u00eb m\u00ebdha n\u00eb testet e inteligjenc\u00ebs.<\/p>\n

\u201cIdeja ishte t\u00eb tregonim se p\u00ebrmir\u00ebsimi i aft\u00ebsive baz\u00eb mendore, si kujtesa e pun\u00ebs, mund t\u00eb \u00e7oj\u00eb edhe n\u00eb rezultate m\u00eb t\u00eb mira n\u00eb detyra m\u00eb t\u00eb nd\u00ebrlikuara, si zgjidhja e problemeve\u201d, ka shpjeguar dr. Susanne Jaeggi.<\/p>\n

Shkenc\u00ebtar\u00ebt thon\u00eb se efekti i k\u00ebtyre ushtrimeve lidhet me neuroplasticitetin, pra aft\u00ebsin\u00eb e trurit p\u00ebr t\u2019u p\u00ebrshtatur dhe p\u00ebr t\u00eb krijuar lidhje t\u00eb reja nervore gjat\u00eb jet\u00ebs.<\/p>\n

Sipas dr. Jonides, pas trajnimit disa zona t\u00eb trurit gjat\u00eb zgjidhjes s\u00eb detyrave shpenzonin m\u00eb pak energji dhe k\u00ebrkonin m\u00eb pak qarkullim gjaku, gj\u00eb q\u00eb tregon efikasitet m\u00eb t\u00eb madh t\u00eb trurit.<\/p>\n

Trajnimi i kujtes\u00ebs s\u00eb pun\u00ebs nuk forcon vet\u00ebm aft\u00ebsin\u00eb p\u00ebr t\u00eb mbajtur mend informacione. Ai mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb edhe kontrollin e v\u00ebmendjes, p\u00ebrqendrimin dhe menaxhimin e burimeve mendore.<\/p>\n

Ushtrime t\u00eb thjeshta q\u00eb mund t\u00eb ndihmojn\u00eb<\/p>\n

Edhe pse shum\u00eb trajnime njoh\u00ebse b\u00ebhen p\u00ebrmes programeve kompjuterike, ekspert\u00ebt thon\u00eb se ka edhe ushtrime t\u00eb thjeshta q\u00eb mund t\u00eb b\u00ebhen n\u00eb sht\u00ebpi.<\/p>\n

Nj\u00eb prej tyre p\u00ebrfshin p\u00ebrdorimin e nj\u00eb pakoje letrash. Letrat p\u00ebrzihen dhe kthehen nj\u00eb nga nj\u00eb, nd\u00ebrsa paraprakisht caktohen disa letra \u201csinjal\u201d, p\u00ebr shembull damat dhe dhjetat. Kur shfaqet nj\u00eb nga k\u00ebto letra, personi duhet t\u00eb kujtoj\u00eb cila let\u00ebr ishte dy pozicione m\u00eb her\u00ebt.<\/p>\n

Kur ushtrimi b\u00ebhet m\u00eb i leht\u00eb, detyra mund t\u00eb v\u00ebshtir\u00ebsohet duke k\u00ebrkuar kujtimin e letr\u00ebs q\u00eb \u00ebsht\u00eb shfaqur tre ose kat\u00ebr hapa m\u00eb par\u00eb. K\u00ebto aktivitete nxisin kujtes\u00ebn e pun\u00ebs, p\u00ebrqendrimin dhe kontrollin e v\u00ebmendjes.<\/p>\n

Ekspert\u00ebt theksojn\u00eb se trajnimi i trurit nuk \u00ebsht\u00eb \u201czgjidhje magjike\u201d, por stimulimi i rregullt mendor mund t\u00eb ndihmoj\u00eb n\u00eb ruajtjen e shkatht\u00ebsis\u00eb mendore dhe n\u00eb ngadal\u00ebsimin e r\u00ebnies njoh\u00ebse.<\/p>\n

Ashtu si aktiviteti fizik \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr trupin, aktiviteti mendor \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr trurin. Prandaj, t\u00eb m\u00ebsuarit e p\u00ebrditsh\u00ebm, zgjidhja e detyrave mendore dhe mbajtja aktive e mendjes mbeten t\u00eb r\u00ebnd\u00ebsishme gjat\u00eb gjith\u00eb jet\u00ebs.<\/p>\n

\n

Burimi: mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Kujtesa e pun\u00ebs, p\u00ebrqendrimi dhe aft\u00ebsia p\u00ebr t\u00eb p\u00ebrpunuar informacionet mund t\u00eb zhvillohen me ushtrime t\u00eb rregullta mendore, thon\u00eb studiuesi Lidhja midis inteligjenc\u00ebs dhe kujtes\u00ebs s\u00eb pun\u00ebs ka t\u00ebrhequr prej dekadash v\u00ebmendjen e shkenc\u00ebtar\u00ebve, psikolog\u00ebve dhe neurolog\u00ebve. Dikur besohej se inteligjenca ishte kryesisht e lindur dhe pothuajse e pandryshueshme, por hulumtimet m\u00eb t\u00eb reja po […]<\/p>\n","protected":false},"author":1,"featured_media":113488,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-113489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/113489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=113489"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/113489\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/113488"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=113489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=113489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=113489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}